David Goggins
@davidgoggins
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Retired Navy SEAL & Endurance Athlete
Joined July 2016
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Today you are an American! If you don’t love this country, at least honor and celebrate those who have fought and died for the very freedom you use to express your dislike for it!
Stay hard!
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You must realize that if you are in search of finding that new realm, you must be willing to extend yourself to the limit without any guarantee of success.
Be willing to be the one who is willing to sharpen your sword alone.
Stay hard!
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While it is great to have an opinion and stand for something, you best be sure your shit is tight before you verbalize it. The return blows that you will receive might just be a lot more damaging than the ones you threw!
Stay hard!
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What the weak and unprepared people don’t understand is that when a savage is down and wounded, that is when they are the most dangerous.
Stay hard!
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The only excuse you have for not getting it in is because you and you alone chose to not get it in.
You chose something over working out and then you chose to make an excuse as to why you didn’t work out. What you need to do is choose to change your mentality!
Stay hard!
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The more you succeed in life, the more you get up when you fall, the more you fail yet continue to try- know one thing- the real estate you own in the minds of the haters, doubters and trolls is permanent!
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It is how we handle those days when life isn’t what we planned or hoped that is the great separator!
Stay hard!
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There is a start line to quitting and I know exactly where that starts and I am going to take all these motherfuckers there! Stay hard!
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Many of you haven't found what you truly want in your life. Once you do, I suggest you figure out how to give your all. The real problem isn't the fear of a fucked up body. It's your fear of the effort required to truly give your all!
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When you stop blaming other people for your problems....when you stop procrastinating, bitching and complaining about how unfair life is...it is truly amazing what the fuck you can accomplish with your life!
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On the 3 year anniversary of Can’t Hurt Me, I want to thank all of the racists, bigots, radical groups, homophobics & all other hate-filled individuals, your ugliness, ignorance and hate has made so many people want to be better that Can’t Hurt Me has now sold 4 million copies.
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Haters Can Be Your Ultimate Fuel Source!
Fuck that bullshit about kill them with kindness, torture those motherfuckers with success! Stay hard as woodpecker lips!
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Be the one willing to test the limits and not give a fuck in doing so! If your goal is to reach the stars, there is a good chance you won’t get there but just imagine how high you will get in attempting to do so!
Stay hard!
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I am not talking about a mental condition here, it’s a mindset condition!
And, if you are offended by this, you might be a bitch!
Stay hard!
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We believe that we are far from our perfect selves. Truth be told, you are only a few rough edges away. Once you polish off those edges, the masterpiece is unveiled. You must believe that you are a work of art in order to be able to imagine it and therefore create it!
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When shit hits the fan and everyone you know starts to look around to see who is going to step up, make sure they are all looking in your direction! Stay hard!
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You need to get to the point in your life where you no longer look at failure as failure rather see it merely as an attempt!
Remember this- the valiant motherfucker always wins even when the world around you may see you “failing.”
Stay hard!
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A savage is neither male nor female nor a barbarian, it’s an acquired mindset. You can’t wake up a savage. You can’t just make the decision to become one. It comes with years of refusing to be mediocre. It’s not about winning or losing, it’s about the effort put forth! Stay hard!
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I challenge u for the New Year to take time out for urself.
Quiet the noise. Reflect. Find what u truly want in life.
Stop starting things u know u are going to stop anyway. Make sure all of ur time is spent w/ the proper people & on the path leading to ur ultimate destination.
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If you are looking for soft, feel-good messages, maybe check out
@softmotherfucker
as u aren’t going to find them here! The softer u are on yourself, inevitably the softer u will become! Anyone of us can be a savage, you just have to be willing to do what others don’t want to do!
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Never hide amongst the strongest pillars in your team. Make sure you work your ass off to be one of them! Stay hard!
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Stop being a person who looks for the attention, the praise, and the applause.
You have to know that you put the work in, not just on your body, but most importantly, on your mind.
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Sometimes we get lost in life. We don’t know if we should go up or go down, left or right. We lose our focus, passion, motivation, and desire. When all that happens, you still must grind!
Stay hard!
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There are a lot of people out here struggling with their weight. The frustration, depression, the desire to quit, loneliness, etc., are all part of the journey. You are not alone! You owe it to yourself not to quit - it’s the best investment you will ever make in your life!
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When you got knocked to the canvas, what the fuck are you going to do?
“Everybody has a plan until they get hit in the mouth”-Mike Tyson.
Stay. Fucking. Hard!
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Have a sense of humor while watching this video! No one is talking shit or trying to put anyone down. So don’t look to get your feelings hurt!
Stay hard!
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True effort most times does not look pretty. Most times it takes all that you have and then some. You will come out bruised, blistered, and calloused and if you survived that effort to get to the other side of whatever it is, a new you is born.
Stay hard!
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Once you realize we all have the ultimate duty & responsibility to ourselves to be the best we can regardless of the situation that lies in front of us, that is when your sacrifice will no longer feel like a sacrifice. It will begin to feel more like you are respecting yourself.
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Taking souls happens very easily and oftentimes when you aren’t even trying! The conversation after this staredown was quite entertaining to say the least!
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Always be ready to do one more than the motherfucker who is next to you! That can be one more of anything!
Stay hard!
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Everybody says no one’s second book is as good as their first. Boy, are they wrong!
Stay hard!
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I found in life the best way to beat hell and the fire that comes with it, is to start your own internal fire and become hell. By doing that, you are destroying all of the fuels that hell’s fire is trying to take you out with. Stay hard!
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There are valuable lessons to learn in the deep end! Life is the most unexpected thing you will ever encounter. It loves taking you to the deep end just to see if you can fucking swim! Stay hard!
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It’s not always going to be 80 and sunny! The obstacle is the opportunity if you are willing to see it that way. Stay hard!
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The choice is yours to make- eat shit and don’t workout, you will look like shit OR you can eat better, make the choice to workout and look better. Either way the choice is yours. This shit ain’t fun. It’s a necessity so stop asking questions and burn some fucking calories!
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The dialogue that you will hear in the worst of times will be unfamiliar to you because chances are you haven’t been in this situation before.
Your mind is a weapon. Don’t allow difficult times strip you of the most powerful weapon you will ever have.
Stay hard!
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Sometimes you need to just look at yourself when you are trying your hardest but still not succeeding and simply suck it the fuck up and say “I still haven’t done enough.” So when is it enough? Only you have the answer to that. What is “it” worth to you?
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I seem to annoy people just by doing me. Well, guess what? A lot of people annoy the hell out of me by not working to their full potential! Next time you start to criticize someone that should be your first clue that maybe something in your own life is lacking. It was for me!
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When you are exhausted, weak and tired and everyone around you looks just as bad as you or even worse- that’s the perfect time for you to make a statement. You let everyone around you know that when their life ends, that’s when yours begins!
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Don’t allow this weakened society to make you believe that it’s ok to just be a mediocre human being. Life isn’t about a trophy- but it sure is the fuck about achieving more than what you ever thought was possible! Stay hard always!
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We must fight with all we have to achieve the very things we want to achieve. Just know that things are not going to get easier, you need to get harder!
Stay hard!
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So many of us are waiting for the exact right time to attack. We wait for the stars to align be4 we make our move in life. Truth is- there is only today & what you make of it! You have to learn to do when you don’t want to do!
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I am truly humbled & honored to share that Can’t Hurt Me has now sold over 5 million copies & Never Finished has sold over 1 million in under 6 months!
Thank you to all who have read the book(s) or listened to the audiobook(s) - the success is all thanks to your support.
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Don’t be the person who wants to turn the water on full blast and fill the glass quickly. While that may get you a full glass of water faster, you failed to gain the mental endurance in that process and therein lies the major tool in accomplishing all of you goals.
Stay hard!
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On the days you don’t want to grind, tune in to me because I guaran-fucking-tee you, no matter what science is saying, sports physios, doctors, meteorologists & anyone else who talks about what we should be doing, I will be out there grinding regardless.
@joerogan
Stay hard!
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Either you are getting better or you are getting worse, you are not staying the same!
If you got to the top of the mountain you were climbing, make sure you immediately start looking for yet another mountain to climb!
Stay hard!
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Stop waiting for people and the world to change - you do the changing! Stay hard!
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Some of you won’t give a shit or even comprehend what I am about to say but, for the titans, warriors and motherfucking savages out there, you will know EXACTLY what I am talking about. Learn to forgo personal desires and comforts to earn real estate in the minds of the weak!
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Don’t allow your setback to be your great demise. Put some hate on that motherfucker and allow it to be the very thing that propels you forward!
Stay hard!
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Always be asking yourself “what’s next?” and don’t sit back on past accomplishments for too long! I am not saying not to celebrate your accomplishments but I am saying the longer you keep your head up your ass, the less oxygen you have to breathe! Earn greatness everyday!!
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While you can’t always plan for and anticipate the hurdles ahead, having the right mindset knowing that there will be complications before the finish line is critical in helping tame the inner bitch! Stay hard!
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Never let a motherfucker defame your character. Several people told me to “take the high road”‘but there are so many motherfuckers on that high road that it’s too busy so I am going back to old school Goggins where there are no roads. There are just hard truths and fuck yous.
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It’s important to fight the urge to take the easier route. While the easier route might still ultimately get you there, what it doesn’t do is train you for the times where the hard route is the only route. Stay hard!
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Life can choke u out if you let it! Our minds are like circuit breakers- when u overload it, it blows! Make sure u find a way to reset that blown circuit breaker in ur mind! When it blows, it doesn’t mean shit is broken, it just means u need to go back to the panel and reset it!
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By understanding what fatigue feels like, it enables us to gain the advantage. A true champion has experienced fatigue many times and yet always finds what they still haven’t given! When we are at our worst, we must always know we still have more to give! Stay hard!
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You might be the one person who tells someone a cold hard truth and they may not want to talk to you for a while as a result but, once they look back, you will be the one that changed their life for the better.
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In life, we are always in this tug of war between knowing what we should do and doing what we want to do. Victory over yourself is one of the best feelings a human being can ever experience. It is our obligation to find victory everyday within ourselves!
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Suffering is not for the weak! It’s for the motherfucker looking for the beginning of his/her soul! You want to see where most people’s desire and will ends and yours begins! Stay savage!
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The hard truth is that most of us know exactly what we have to do, we are just searching for an easier way to do it!
Stay hard!
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The further you walk away from accountability, the weaker you become Character is not built on the couch. Stay hard!
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Attitude is absolutely everything in life! The only thing more contagious than a good attitude is a bad one. There's a fucking hero in all of us! It's up to us to chip away the rough edges to make that hero appear. STAY HARD!
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I want to thank all Veterans for fighting for our freedom. It is truly up to us what we choose to do with that freedom.
We can choose to let life just happen to us or attack life and go to war with ourselves!
Stay hard!
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Everything in life requires practice. To expand your mind to endure more, you must learn to practice suffering, how to apply and sustain more pressure. Stay hard!
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Don’t let other people’s insecurities get in the way of your success. Some people just don’t want things badly enough to do the work necessary to get there so when you achieve beyond what they even thought was possible, it sparks the hate! There is enough food for everyone to eat
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Many Dreams Die While Suffering!
It’s important that we learn to put things in perspective during moments of uncertainty & panic. You must learn to manage that one second decision when u want to quit & put things back in the proper compartments in ur mind to stay in the fight.
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A lot of people in life are very successful but I think very few are fulfilled. Fulfillment comes when you know you tried your hardest and have given your absolute best when responding to life with “I must go on!” Stay hard!
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If you are one of the countless people out here giving the bare minimum, you shouldn’t wonder or have to ask why you are where you are in life. You should never be satisfied with giving the bare minimum! Stay hard!
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The hard work makes it permanent! Stop looking for the easy route to the finish line. While you might get some fast results, the hard work is what leads to lasting results. Long-term results rarely come without suffering. Tattoo that shit on your brain so you never forget!
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In trying to find your true capabilities, it’s inevitable that you will meet failure & disappointment head on. The difference between giving 99% & 100% is a lot bigger than what we think. Never be fooled by a 99% effort! Stay hard!
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One thing I am most proud of with Never Finished is that the knowledge you will gain from this book isn’t some cookie cutter knowledge. This is real knowledge that you can not get from some brainstorming sessions. This knowledge comes only from living in the grip of life.
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Some of you stop long before you hear the whistle! In life, when you miss the shot that can tie the game, before you put your head down, look at the scoreboard because I bet you still have time in the game! Stay hard!
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