F3 Evanston
@F3Evanston
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Free peer-led Men’s Workout. ALL fitness levels welcome.
Evanston, IL
Joined June 2020
JOIN US. IT'S FREE! Next Workout: 6:00 AM // THE CROWN Robert Crown Center (Turf Fields) 1801 Main Street, Evanston, IL
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5 for 2.47 out & 2.47 back. We ended with a good ol’ fashioned bday party. Who’s birthday was it? The Marine Corps. They turned 247 yesterday & by God love them a good party. #SemperFi
#DevilDogs
#MadDogMattis
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16 for a little R&R at The Weekly Grind. Runnin’ & Ruckin’ that is. 8 went one way & 8 went the other way. We all met back for coffee & fellowship. Doesn’t matter where we start, we always end up back at the same spot. Ready to pick up the 6 to support that other fella.
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8 for Sunday run day at The Commodore. We think @LionelRichie would approve, I mean it is Easy Like Sunday Morning. And yes, Lionel likes a good stroll too. We come for the miles, we stay for the fellowship. #StrongerTogether
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11 weirdos at The Crown for a Fantastic Beasts beatdown. It was a little weird. We like weird. We are weird. If you like weird too, come hang w some weirdos. Weirder the better. Oh yeah, and we can get after it too. Ask around. Welcome Mike to the group. Name’s comin
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10 for run club at The Grind. It didn’t suck. We got better. We got faster. We got stronger. Our resident witch doctor did his thing & held off the rain. All we ask for, try & be better than your yesterday self. 1% better. We ain’t asking much. #JobuNeedsARefill
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Sunday run day. First 4 of us grabbed 6+ at The Commodore. Then the little folks grabbed themselves some miles at kids run club. 2.1 #MacNCheese took 🥇 in her age group. This crew of HIMs allows us to be more present fathers for our own crew.
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12 at The Crown for a #TheSituation best-of beatdown. Brought out old faves & cranked the tunes. Never cared for #Chumbawamba but even less now. We all needed help raising our arms at coffeeteria. Stronger together. Grateful for the warm temps. Grateful for each other.
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7 for 5 at The Grind. A balmy 20s & windy by the lake but we kept warm w some good ole fashioned fellowshipping. Open your ears & hearts. Be a good person for each other. “Borrowing” some wisdom from our main man @LewisCaralla, appreciate HIM & what he brings the world.
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3 dewds for 5+ at The Commodore. Not even gonna mention the delicious biscuits & coffee that are always had. Nah. Don’t need to. Wanna know the secret sauce? We open our hearts & ears to each other. We lean in when it’s needed & every fella is always ready to pick up the 6
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9 for a Slow Burn from McFlurry. 3 more for coffeeteria & donuts. Welcomed FNG Jake to the crew. He knows the drill, gotta come back to earn it. Finished up the coat drive for @WINGSProgramINC. Proud of this group & what we do, it’s more than a workout. #WeMiss8Track
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7 at The Patriot for a little wet & wild action. Dodged a few rain drops, knocked out a few burpees & ran a few laps. All in all, pretty good morning. We know we’re not as big time as @F3Southsid3 #Patriot but we got free coffee & empanadas. Nana nana boo boo,,, #YourMove
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Weekly Grind. Chasing the bunny. 8 for 5+ speed work. Hit the parking garage for some hill work & sprinted around town. Wanna be faster? Run with rabbits. Wanna be stronger? Workout with Hercules. Wanna be a better man? Surround yerself with a crew like this one.
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Day of days yesterday. First, 6 for 4+ at The Commodore where coffeeteria is always at its finest. Then on to our 3rd F event at Harms Woods cleaning up invasive species. Feels good to lend a hand, even better when you get to act like a destructive teenager & burn schit.
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10 for a surprise Wk 5 from @F3IronPax & she a ball buster. Put the Kraken away for a year, we’re good. Welcomed Josh to the Etown crew, gotta come back to earn that F3 nickname & free lifetime membership. We honored @F3Jacksonville & their fallen brother. #Heisenberg
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“Are you guys that ‘jumping jacks for Jesus’ group?” Yes & no. I cannot/will not waste your time trying to sell you on a free thing. We will always be everything you THINK we are until you #ComeAndSee what we TRULY are. In the meantime… this:
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