Keith Ellis
@keithellis02
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Father, husband, F3 Nickname: RA, runner, triathlete, friend, mentor, educator, advocate, phd, dog owner, realist, sports fan, and on and on
ÜT: 35.098441,-89.857952
Joined June 2009
1 more day of Millie’s softball fundraiser. Your support helps provide scholarships for players, improved field maintenance, and access to reduced cost coaching from professionals for all 100+ Falcons players. See below for details… https://t.co/jcyxcizhRF
popup.doublegood.com
Click here to buy our delicious popcorn and 50% of your purchase benefits this fundraiser. #doublegood #dgpopup
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3 weeks in the books. RT if your team is still undefeated!
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If the Cubs win both games today, I have a $200 gift card and a Ryne Sandberg x Andre Dawson autograph to one lucky person who retweets this post. Must be following @obvious_shirts to win #Cubs
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Retweet this post if Shōta Imanaga deserves to be an All-Star.
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My name is Kristin Song. On January 31, 2018, my son Ethan was shot in the head in his best friend's house. The father/gun owner stored 3 handguns and ammunition in a shoebox. Ethan's friend had been accessing the guns for over 6 months. At the hospital, the ER doctor slid
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It’s obvious that Cubs fans are what make the Friendly Confines special. 🫶 Repost for a chance to win some @obvious_shirts gear! Rules: https://t.co/XR3G4iYIVh
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I want to see the men of @F3Columbia sharing, tagging, and donating like wildfire! Who can start us off w/share, tag, and/or donation? @F3QuickBooks @JohnFralick1 @PDTTAD @F3_Rudder @TheHudsonWhite @F3Fountainhead @vintagepalmetto @GamecockToonce @USCMark2001 @gamecocktrash
Spread the word! It's on! Let's take the battle from XC trail to the fundraising trail We know who's gonna win @RiverBluffTrack Stomp the Swamp, but who can raise the most btwn now and then Let's get it going Lexington: https://t.co/nPQ8HNtepX Columbia: https://t.co/AvtYcQgTNd
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Thanks for sharing Splinter! Invite all your friends to the @F3_Amble 10 Year Anniversary this Friday 0530 at Trenholm Plaza! @F3Ramble @F3Scramble @F3Stumble @F3Rogue @f3_valhalla @F3Sawmill
On this day in 2013, Amble had it’s first run and named a bald guy “Splinter” @F3Columbia @F3Fountainhead @USCMark2001 @srankin @flynnbowie @Mission_F3 @SCInjuryAtty
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Higher ed friends - Join us for the IIHP in July to advance hazing prevention on your campus! It's fully virtual and spread over 4 days. #hazing #prevention
Registration is now open! Will you be joining us in July for the Interdisciplinary Institute for Hazing Prevention!? More info and registration at https://t.co/2AZtTntpCy
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So excited about the work the ELT for @F3ParksAndWreck is doing. Those are some great leaders who are putting community first. Today they launched a new workout with 7! FNGs. You know what that deserves? #miyagi Give it away men. @F3Chicago
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A True #HIM if there ever was one. He makes everyone around him better.
A family dealing w/a devastating time They are great people of our community @dcola23 has been in F3 for years and helped many of us before. They are both long time USC employees and have impacted many student and stuff. Please help if you can! To help: https://t.co/8S5mGeGUcQ
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Dan embodies what F3 is all about. Please consider helping out this family in need.
A family dealing w/a devastating time They are great people of our community @dcola23 has been in F3 for years and helped many of us before. They are both long time USC employees and have impacted many student and stuff. Please help if you can! To help: https://t.co/8S5mGeGUcQ
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15 @F3ParksAndWreck pax came out on a chilly morning for the annual 12 Days of Christmas workout (stolen from @F3Columbia and @GamecockToonce ). Thanks to all who joined and suffered through.
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47! Pax showed up for the 3rd annual @F3ParksAndWreck Ugly Sweater 5k including 1 FNG (Welcome Steamer). A great morning here in @F3Chicago and highlighting the growth of our sub-region. Even better, the video from COT was too long to post on twitter. @F3Nation Happy Holidays!
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Now this is @F3Columbia! All 3 F's being showcased!
@F3THEWALL traveled well so 10 of the finest Pax God has to offer could run a Half+ led by @F3Gepetto @F3Sawmill met us after their workout for a glorious spread. Goldrush is now the 2nd fav drink of the-wall. So much bacon @F3Columbia #anotherbrickinthewall #thebadboysofrunning
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Knoxville with a tremendous troll of Bama by playing Dixieland Delight.
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