Coach Pancotti
@coachpancotti
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Following
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Mclane High School Head Football Coach! 4Ms of coaching. Motivation, Movement, MPH and Maxs. #alwayscompete
Joined September 2011
Took me 3 years to get day 1 to look like this! All in uniform. No crocs. No electronics. All on the same page. 🔋 ⬆️ #consistency #stackdays 🛡⚔️
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If it is important to you, you will find a way. If it is not important to you, you will find an excuse! Make it important! #Alwayscompete #bEASTmode
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Last year this kid quit… this year he is 45mins early everyday. New eyes. Keep building. Culture. 🚀🦾⚡️
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Love seeing baseball players front squat. @ZachDechant book movement over maxes breaks down grove regressions perfectly.
#FrontSquatFriday some clips of @TCU_Baseball the last two semesters grooving the hips 💪🏻🐸 @SquatUniversity
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Proud of our community! We had the Mayor, board member, principal, Athletic Directors, school counselors, coaches, 🏈 players and students! 📈🧹🚮 @mayorjerrydyer @beautifyfresno @mclaneathletics @highlanderhype @mclanecounselors @sontayarose @VoteVeva
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Speed is king, if you are not testing you are guessing. 6 cones, 30 Blue chips, 2 touchpads. Central Valley get ready for speed camps coming soon! #rank #record #publish @Freelapglobal @pntrack @mclaneathletics @FUSD_Athletics @Principal_Wulf
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Applying for and winning a grant have never crossed my mind. I have many to thank for the support, but one person in particular is @sauulsalinas 🙏🏻Surround yourself with successful people and they will lift you to new heights!Thank you foundationFCOE for supporting our kids.#RISE
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Zero period attacking the day! Speed drills, wickets & flying 10s! It’s not what you do, its how you do it! #RISE #SPEED .@jarwarskibeckum @pntrack @CoachJacot
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T.E.A.M over M.E. The strength of the wolf is the PACK! #wolfpack #cloviseast #family #allin #california #d1
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Freshman with a nice front squat. 255lb. He also hit a 3.05 in the flying 30= 22mph. #movementovermaxes #feedthecats #sprint
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I am Thankful for McLane football community. I have so many people to thank for helping this idea come to life. #community #family #feast #football @mclaneathletics @Principal_Wulf @VoteVeva
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Just watch Nate Johnson run a 10.45 in the 100m. ⚡️⚡️⚡️ last week he ran a 10.8! This is for all the “track makes you better at football” guys. Here is some more proof. @pntrack @Ephion3 @Greg_Panelli @TrckFootball
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Give me 4 years with these dudes! 🚀🦾⚡️ #liftingacademy #movementovermaxes #mclane #highlanders #allathletes #sportsmedicine #cte
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If it is important to you, you will find a way. If it is not important to you, you will find an excuse. Make it important. I am committed to Mclane! #AllIN.
1st year coach Andrew Pancotti is helping McLane turn the corner. “Today, we had 40 kids show up on time and ready to work. It has taken me 10 weeks to build that culture.” @coachpancotti @mclanehigh @SuzygATC
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Thank you to all my supporters, but let's not lose focus on our target, Horlick. The best way to shut up haters is by proving them wrong.
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@PAGMETER I am thankful CUSD is doing everything they can to allow us to play. Our kids need it.
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When your athlete wins 🏆 Fastest man. You stand there, Smile, Record and Cheer. ⚡️ #speedtraining #feedthecats
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Freshman athletes working the “booms” series! Singles, Doubles and Triples! 🚀⚡️ @pntrack #speeddrills #hammerdown
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It’s recruiting season. Make sure you are presenting yourself correctly. Here are some images I have found. #StudentAthlete #recruiting #RISE
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This is amazing!! This is what community, love and consistency looks like. Game changer. Great job coach and Madtown community!!.
All 3 levels eat everyday after workouts we have the best parent support it’s a great day to be a Coyote! #GoBlue
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If it’s important to you, you will find a way. If it is not important to you, you will find an excuse. Make it important! #winthemorning #healthiswealth.
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Apply foRCE! 🐰 🧨 🚀 .@pntrack .#bounding #speedbounds #tripleextension #force #sprintmechanics #8thgrader
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Can’t thank these guys enough. They have dedicated so many hours to help our Mclane Student Athletes.Thank you. #RISE #Highlanders @mclaneathletics
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Sorry for your loss coach! Mclane Football will donate $100! Let’s help this family navigate through this tragedy. ❤️🙏🏻💐 #footballfamily.
Please help us support Roberto’s family in this difficult time.
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Back to school, first day back … no we didn’t stop. Consistency, work ethic, RISE.
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It all comes down to this. Win and stay in‼️💪🏽🚀 #playoffs #doyourjob #navynation #believe #family #bEASTmode #hitthatbeat #football #bakersfield #roadwarriors
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Max Velocity Speed Training Wednesday morning @ 7:20am ⚡️🚀🦾. Week 1-.21 MPH = 0 Athletes .20 MPH = 1 .19 MPH = 1.18 MPH = 7. Week 7 -. 21 MPH =1 .20 MPH = 8.19 MPH = 7 .18 MPH = 4 . 8 speed drills, 3 full speed wickets, 3/4 flying 30/10s. @mclaneathletics
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Just got the photos from @humelake 3 day sports camp! Can’t wait for next year. #family #RISE @mclaneathletics @BobNelson_FUSD @FUSD_Athletics @thetroycenter @Principal_Wulf
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@KoachGreen_ Track: (sprinting, mobility, plyometrics, bounding, speed drills) trains you to apply more force. Applying more force makes you a better athlete. Being a better athlete makes you a better football player. Where is the lie?.
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Double OT goal line stop⚔️🛡.
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Another great practice in the books. So much to be grateful for. My team 🙏🏻JV team🙏🏻 youth team 🙏🏻practice facility🙏🏻 water boy🙏🏻 practice camera 🙏🏻 and the sun ray’s coming down on us🙏🏻 but most importantly our coaches at Mclane! Thank you. 🙏🏻@mclaneathletics #RISE #family
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Demetrius Simon PR-195lb hang clean! @McLaneGridiron @mclaneathletics @McLaneBoysBball class of 2026 🐰
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It’s pretty easy to teach 1 or a small group of freshman Olympic lifts. Teaching 30 is like herding cats. Lol. But, I love it. #powerclean #jump #land
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Can’t wait! Thank you @ccallstarfresno for selecting my staff and I.
Congratulations to @coachpancotti and the @mclanegridiron coaching staff on being selected for the 2024 @ccallstarfresno All-Star Game! Our McLane HIghlander coaching staff will coach the City team in this prestigious event! . #HighlanderFootball⚔️ | #DefendTheShield🛡️
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Huge win for the JV SQUAD 39-26 over Horlick Rebels. Both teams battled to the end! #EagleNation #EagleWay #team
http://t.co/fEnZLf03zC.
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X-Factor work @pntrack.
2L plyos and rfd with just a hint of specificity because of lateral and multiplanar bias. 06 B doing an exemplary job demonstrating how we @HoundsAcademy support our explosive ambitions while taking a break from running . Velocity , intensity , duration !
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This is about the 3rd month I have had Lifting Academy for 6th, 7th and 8th graders. Only one kid has not missed once. Big things coming for him. #8thgrader #MovementOverMaxes #packpower #consistency #technique #intensity
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Thank you @PAGMETER.
🏈🏈 news.McLane Highlanders have a new football coach and that is .ANDREW PANCOTTI.The Italian stallion was an All Star RB playing for the Clovis East T Wolves and was a fantastic assistant coach for Ryan Reynolds. This is @coachpancotti first time as a head coach 🏈
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As a head football coach. You do way more than coach X/Os. If you want your program to have social media energy you record, create, and publish!
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Congratulations to Alex Rodgers on being named the Pick and Save student athlete of the week. @1057FMTheFan
http://t.co/cPm2YruV8u.
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Trust me! One of the best coaches in the last 20 years.
Football 🏈 news.Clovis East T Wolves head coach Ryan Reynolds has resigned. Ryan did a TREMENDOUS job building the program back up from a program that lost 35 straight TRAC games. Ryan has coached for 21 years, became the T Wolves HC in 2017 and was so good at game planning!
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Mclane High School! 🛡⚔️ I promise you there are some great things happening here. Thank you Crosspoint Church. Thank you FCA! #community
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This is big! Thank you to @Principal_Wulf @teranprofe and @CoachRusPickett! @mclaneathletics is headed in the right direction! 🤝🏾@SportScopeLive Let’s get to work. #RISE.
Added: @coachpancotti & @mclanehigh | @mclaneathletics of Fresno, #California with a 20' Smart Endzone Camera, 2-View EDGE Replay & Quick Scope 11'. Equipment info: . #highschool #highschoolfootball #football #coach #sportstech #technology
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Our community did an amazing job last night. Homecoming was a success!! @JuliaLopez3 @Principal_Wulf @mclaneathletics
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4Ms =Motivation, Movement, Maxes & MPH. 🚀🦾⚡️ Excited for this group of freshman. 3min change✅ full class dressed out ✅ no electonics ✅ #sportsmedicine #championscoMpete
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New rugs = happy coach! Build and the will come! Thank you @Principal_Wulf for believing in me. #RISE #highlanders #whynotus #championhabits #consistency @mclaneathletics @VoteVeva
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2022 Turkey Bowl 🦃🏆 We had 40 plus families and friends donate to our day can’t thank everyone enough for this special day. #blessed #RISE @mclaneathletics @Principal_Wulf @mclanehigh
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We can’t thank Crosspoint church enough! The love they show our kids and community is truly appreciated. Each athlete received a healthy meal and water bottle with their name on it. LOVE wins. #nutrition #Hydration #community
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Every morning I get to the weight room at 5:15am. Take care of mind, body and sprit first. Then I get to work on Mclane Student Athletes. Super excited about upcoming projects. #championscompete #studentathletes #sprint #jump #lift #summerprogram @mclaneathletics @FUSD_Athletics
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Biggest party in the VALLEY!.
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I am a fan. Using track to get faster for 🏈 It works. Free speed training. Max velocity transfers over to all sports! 🚀⚡️🦾 apply more force! Be more explosive 🧨.
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Love this story! When I first met TJ we did not see eye to eye. 3 years later his is a captain! Now a leader in zero period and a winner! All love brother! @Principal_Wulf.
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Highlanders hanging out with Bulldog basketball! We are blessed. Thank you @thetroycenter @FresnoStateMBB @mclaneathletics
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Thank you to everyone who has helped me receive the Innovation Grant. This is going to benefit our teams overall health and performance. Thank you to @sauulsalinas for all he has done for our community and assisting me in receiving this grant! #family #nutrition #RISE
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Wow @Coach_fares thank you. I am honored. I don’t have to be there, I get too. Thank you again! #alllove.
I’m very picky about who I give praise to in the coaching world and who does a good job of running a weight room but there is a young coach out there doing a great job and wanted to give him a shout out @coachpancotti is an up and comer and @ClovisEfootball is lucky to have him!!.
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Celebrate your wins! This is what coaching is about. A kid reaching out to get help. I did this with multiple coaches. Randy Blankenship/ Tim Murphy etc. One of my best athletes making a commitment to be his best! I LOVE IT. @thetroycenter @mclaneathletics #RISE
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Speed is 🔑 competition and energy always bring the best out of us. New member in the 21 MPH club 1.06 @paaydom__ ⚡️🚀🦾 another PR @topsleazyy 1.04mph #feedthecats @mclaneathletics
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S/O to Racine case TE/ DE @dBall_Till_Ifal for receiving D1, full ride to Eastern Michigan! @McNamaraRivals @travisWSN #D1Bound.
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11. Builds confidence.
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