Squat University
@SquatUniversity
Followers
130,008
Following
6,303
Media
2,014
Statuses
17,734
Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼♀️ New Book ‘Rebuilding Milo’👇🏼
St Louis, MO
Joined October 2015
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
#Eurovision2024
• 1443921 Tweets
América
• 489127 Tweets
New Jersey
• 221256 Tweets
#धरती_को_स्वर्ग_बनाना_है
• 181169 Tweets
#母の日
• 155711 Tweets
Nemo
• 120414 Tweets
ヴィクトリアマイル
• 62568 Tweets
#MothersDay
• 60490 Tweets
#UFCStLouis
• 47995 Tweets
Barco
• 30835 Tweets
Tatum
• 30010 Tweets
Pachuca
• 29430 Tweets
カーネーション
• 28767 Tweets
ストフェス
• 27108 Tweets
Igor
• 23763 Tweets
Saint MSG Insan
• 20112 Tweets
カグヤ様
• 19463 Tweets
Canes
• 17958 Tweets
Roger Corman
• 16886 Tweets
Garland
• 16316 Tweets
ナミュール
• 14064 Tweets
Buckley
• 11443 Tweets
Derrick Lewis
• 10937 Tweets
Pinned Tweet
This pull-up method is GOLD!
Dr. Stuart McGill shares his secret pull-up method with elite Powerlifter Brian Carroll that creates 100% activation of your back muscles!
184
3K
28K
Joe Stockinger deadlifts 184kg/405lb for 3 at the YOUNG age of 90.🤯
I want to be like Joe when I grow up!
140
610
5K
This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!
39
856
4K
This 11-year-old girl just lifted 202 lbs (92 kg) over her head with ease!🤯
121
428
4K
I ❤️ this!!!
“Every champion was once a amateur”
50
510
4K
This save…LEGENDARY🤯
@mirabai_chanu
wins silver at the 2022 Weightlifting World Championships!
27
342
4K
Hats off to this high school coach for his squat lesson on this day. Learning proper technique at a young age is crucial not only for enhancing performance but minimizing risk of injury. We need more coaches like this for our youth!
32
448
4K
The definition of determination. This lifter is absolutely amazing.❤️🙌🏼
52
328
3K
This middle school is WOW!🔥🤯
Imagine the future impact if more kids had schools like this!
68
420
3K
Bodybuilders train:
-Leg Day
-Chest Day
-Arm Day
-Back Day
Athletes train:
-Push
-Pull
-Carry
-Hinge
-Rotate
Bodybuilding is about sculpting the body for a specific look. Sports are about movement performance. Don't confuse the two.
51
451
3K
7 Year Old Snatches 42lbs (19kg)!🤯
🚨THIS DOES NOT STUNT GROWTH🚨
37
298
3K
Matthias Steiner promised his wife a gold medal who passed away in a car accident before the 2008 Olympics. This is what happened...🥺
35
292
3K
The definition of “true strength”
Despite brain stem cancer she continues to lift with her son! This is truly amazing!
39
266
2K
Take 2 minutes & watch this video.
Strength training is something we should do for the rest of our lives. It allows us to live the life we want.❤️🏋🏼♂️
26
512
2K
🚨Stop making this Bulgarian split squat mistake!!!
14
220
2K
So my life changed a bit today…
It’s a GIRL!👼
Welcome to the world Hadley Horschig!
86
25
2K
He MAXED OUT the bar 🤯 and then performed the SMOOTHEST 725 lbs (330 kg) squat ever…
46
91
2K
This lift is absolutely INSANE🤯
If this mobility level is a 10…
Rank your level 0-10
59
129
2K
A high school gym class in 1962
This is a promotional video of the La Sierra System that was adopted by 4,000 schools across the United States. At the highest level, you had to do 34 pull-ups, 52 bar-dips, 50 handstand push-ups, run a mile in 5:15, & swim two miles!
39
262
2K
Things athletes over value:
- Pre-Workout
- Cryotherapy
- Massage Guns
Things athletes under value:
- Sleep
- Quality Nutrition
- Technique
7
412
2K
“Exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life.” - Peter Attia
I think this guy’s going to be alright…
20
140
2K
10 year old cancer survivor Roman Alexander Paez. You are amazing.🙏🏼❤️
14
122
1K
How To Deadlift (SAVE YOUR SPINE!)
Dr. Stuart McGill teaches the "lifters wedge" method to elite Powerlifter Brian Carroll for STRONG/SAFE lifting form.
7
149
1K
7 YEARS OLD!💪🏼
Her coach: Our biggest goal is for her to enjoy what she is doing. We are already working on her foundations, the PR's will come along the way.
38
181
1K
This deadlift tip is GOLD!
Many people who injure their back deadlifting don’t have a “bad back” but rather USE their back TOO MUCH. Strength is a skill & learning to use hips (rather than the back) to generate power is key!
8
179
1K
This lift!!! 😳😳
It’s you against you, BE YOUR OWN MOTIVATION!
14
138
1K
Their principal showed up to gym class & lifted 585 lbs with ease! Having mentors demonstrate the importance living a life through strength teaches lessons that last forever!
27
104
1K
Lifting weights does NOT stunt growth!
Lifting weights is SAFE for kids!
Lifting weights is GREAT for kids!
Read that again…
12
201
1K
Amazing lift! 🔥 Great example of a stable FULL DEPTH bottom position!
13
92
1K
“Deadlifts are dangerous!”
“Squats are dangerous!”
…No, being weak is dangerous.
18
298
1K
Ever seen a football player move 445 lbs (202 kg) this smooth?!🤯 💪🏼
17
75
1K
🚨NO EXCUSES HERE!🚨
🌧️ Or ☀️ these weights won’t lift themselves!!
8
128
1K
This baby’s deadlift: textbook form.
The little dude even repped it out!
27
109
1K
His daughter wanted to record him lifting… her commentary 🤣
19
149
1K
Bodybuilders train:
1) Leg Day
2) Chest Day
3) Arm Day
4) Back Day
Athletes train:
1) Push
2) Pull
3) Carry
Bodybuilding is about form. Sports are about movement. Don’t confuse the two.
11
220
1K
I think a barbell & squat rack should be as essential to a household as your refrigerator.
18
187
1K
The GRIND on this 605 lbs (275 kg) is INSANE🤯
Notice how his technique holds firm. Spine does not bend, knees do not cave…THIS is how you squat!
24
78
1K
“The key to a long-lasting athletic career starts and stops with health. If you're hurt, you can't play your sport, and you're also limited in training.”
-
@JoeyBergles
The younger you can teach an athlete to take care of their body - the better!
10
143
1K
Making this lift requires strength AND passion to never give up. 🫡 Respect!
14
57
1K
🚨Excellent Squat Form🚨
Big breath & brace ✅
Stable knees ✅
Sufficient balance & control ✅
Take notes 📝 everyone…
20
112
1K
This lift is INSANE 🤯💪🏼
12 year old girl snatches 165 lbs (75kg)
…With 2 PAUSES on the pull!
9
95
1K
10 years old is NOT “too young” to start lifting weights given proper coaching.
Read that twice…
40
105
1K
Jesus Olivares just squatting 974 lbs (442 kg) for 2 Reps!😳😳
Watch how he takes his time between reps, “fills the tank” with a big breath, braces his core & THEN squats again. This is how you maintain power & technique quality!
24
103
1K
Most 50 year olds aren’t as physically fit as this 91 YEAR OLD! Imagine how much healthier the world would be if this was the standard & not the exception?
19
140
1K
🚨Public Service Announcement:
This is awesome & lifting weights does NOT stunt growth in children.
33
133
1K
This 12 year old just snatched 187 lbs (85 kg) 🤯🤯🤯
20
77
1K
🚨His All Time Squat PR: 785 lbs🚨
This is how you push through a difficult sticking point & MAINTAIN excellent form without knee cave or falling off balance. AMAZING lift! 🤯🤯
16
74
1K
How does a world champion powerlifter warm up for deadlifts? Let me show you…
7
120
1K
He squatted 5 PLATES with a prosthetic🦿 … no excuses here!💪🏼
22
120
1K
❤️ the fight in this one year old trying to pick up this medicine ball! Maybe a future Worlds Strongest Man?
17
127
1K
The GOAT Of Powerlifting, Ed Coan explains how to squat with perfect technique. Take 📝
10
112
1K
Not lifting heavy weights because you think it’s going to make you “bulky” is like saying you don’t want to drive your car because you may turn into a professional NASCAR driver.
8
219
1K
He had shoulder pain for 6 years - this day he did his first PAIN-FREE bench press!🔥🔥🔥
15
100
986