Tristan | Decentralized Health
@bitcoinand_beef
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@daylightco | M.S. EE | Host @decentralizedd_ 🎙️| Author | @WyomingBased | #BTC
Wyoming, USA
Joined December 2021
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100% grass fed steak raised in Wyoming
vs.
Whole Foods Step 4/5 “pastured raised steak”
Both NY strips
This is why you buy local and shake your ranchers hand.
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GROUNDING.
You may have heard that grounding is "Anti-Inflammatory" and helps your body absorb free electrons from the earth.
Let’s dive into WHY that is so important and beneficial for our body
(THREAD)
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THE ULTIMATE GUIDE to Never Getting SUNBURNT again.
(This goes WAY beyond seed oils)
I get hours of sun and never burn as a Fitzpatrick Skin Type II
Here's how you can avoid burning and MELANIN MAXX 🌞
(THREAD)
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This may be hard to believe, but Human Photosynthesis is REAL.
Our body can convert energy from sunlight into usable energy needed to drive our body's biochemical reactions
How is this possible ?
MELANIN
THREAD on Melanin & Human Photosynthesis
*Not taught in universities
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Cancer is a multi billion dollar industry (fact).
If I happened to be diagnosed with cancer, here’s what I would do:
*not medical advice
-Fasting
-Low Deuterium (High Fat/Low Carb) Diet —>grass fed meats
-Consider Deuterium Depleted Water
-Maximum Sunlight
-Red Light
Curing cancer would result in a loss of billions of dollars in profits for oncologists, drug companies, hospitals and clinics.
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You need to be making your own tallow.
A simple and cost effective way to obtain the most nutrient dense and versatile cooking fat there is
A QUICK guide 🧵
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What if there was a compound that was:
-Beneficial for mitochondrial health
-Anti-fungal, microbrial, parasitic
-Anti-depressant
-Neuro-protective
-Well researched (100+ years)
-Low cost + accessible
That compound is METHYLENE BLUE.
Here's what you need to know
(THREAD)
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FARMERS MARKET SATURDAY
Another weekend of good sales of bison meat 🦬🥩 but more importantly check out this HAUL…
100% LOCAL WYOMING GOODNESS
-Raw Goats Milk
-Raw A2 Cows Milk
-Raw A2 Kefir
-100% Grass Fed Lamb
-Turkey Eggs
-Duck Eggs
-Fresh Sourdough
-Strawberries
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Bill Gates has spent $6 BILLION on influencing agriculture globally, with a key focus of influence in Africa…
HERE'S THE REAL REASON WHY🧵
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Apple is literally telling you to never hold your cell phone on your body or next to your head due to RF radiation.
They also do all of the "Safety tests" on a 6' 2'' 220lb male bio-dummy.
Trusting that technology is safe for health is like trusting that COVID jabs work.
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I eat 1-2lbs of red meat everyday.
4-10 eggs everyday.
I never wear sunscreen.
I don't wear sunglasses.
I drink unfiltered mountain stream water.
Mainstream pardadigm says I'm heading to an early grave.
Reality: I healed myself from a TBI & have never felt better.
PoW ⚡️
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Did you or a loved one get the 💉 💉 and REGERT it?
Scared about side effects like Myocarditis/heart failure?
I have good news for you...MYOCARDITIS is a result of DYSFUNCTIONAL MITOCHONDRIA (induced by the 💉 )
This is reversible.
*THREAD on how to do so
Please share this.
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Erling Haaland
- Wears blue blockers
- Drinks raw milk
- Eats red meat
- Eats organs
- Sunshine maxxes
Top striker in the world.
Physical specimen.
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Beef (cattle) is being unfairly blamed for its role in climate change due to misconstrued statistics and faulty carbon emission calculations.
TIME FOR A THREAD 🧵🚨
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Animal protein vs plant protein. You may have heard that protein is protein or even that many plants are “high” protein.
I am here to tell you that no plant compares to animal foods in terms of its protein quality 🧵
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Most people think you need to supplement Vitamin D to avoid Seasonal Affective Disorder (SAD)
That is not true and I would not recommend it.
Here's what I would do instead to THRIVE in winter instead of being depressed.
*You don't need to move south
(Thread)
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TURN YOUR WIFI OFF AT NIGHT
A review of the research on wifi shows that it causes:
-oxidative stress
-sperm/testicular damage
-Neurological damage
-DNA damage
-endocrine disruption
It’s all about chronic duration of exposure. You don’t need it on at night.
Turn it off.
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Turning the Wi-Fi off every night could be as easy as buying a $10 outlet timer at your local hardware store
“My roommates stay up late”
Buy this.
Even 3-4 hours can make a difference.
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GRASS FED vs GRAIN FED BEEF
It’s time to settle this hotly debated topic…
Does it really matter?
(EXCITING NEW NUTRITIONAL DATA!)
—THREAD—
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There is a treatment that has been proven effective for:
-Parkinson's/Alzheimer's/Dementia
-Heart Disease
-TBI
-Macular Degeneration
-Male Patterned Baldness
-Skin Aging
-Wound + Injury Healing
Best part?
You can get it for free.
*THREAD on NEAR INFRARED LIGHT (NIR)
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Want to feel less fatigued at the end of the work day?
Buy this.
Turn your laptop on airplane mode and hardwire in.
1000x more effective than any pendant.
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When they replaced fluorescent lighting with a more full spectrum light children’s learning disorders and ADHD vanished.
Children are not sick or mentally compromised, they are simply living in a toxic environment.
Big Pharma loves fluorescent lights
LIGHT MATTERS.
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Refused to eat work conference garbage lunch
Found a quality grocery store instead
I must live a certain way.
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Skin cancer
Blue light toxic
Pale as a ghost
“But the sun causes cancer”
Modern technology and indoor living is killing millions
Ninja, Twitch’s top streamer, diagnosed with cancer at 32: ‘In a bit of shock’
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Pocket patty & raw blue cheese
Elite ski lunch.
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5G
The holy grail of download speeds and conspiracy theories.
It's time to unveil the truth about it works and how it is affecting our health.
Everything you need to know to understand 5G rollout + tips to avoid negative health effects.
(THREAD)
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I eat this meal right here more often than any other
No I don’t get tired of it.
Nutrient dense, satiating, delicious, easy.
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The entire world right now:
Freaking out because the global macro environment is signaling the collapse of the fiat monetary system. Political turmoil.
Bitcoin twitter:
Arguing over cast iron pans because we know our money is sound AF. 😂🤝
#btc
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MELATONIN
Anti-Cancer, Anti-Oxidant, Circadian Dictator, Mitochondrial Composer.
THE ULTIMATE THREAD on this miraculous compound
How you can optimize your endogenous production + thoughts on supplementation
🧵
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"Electro-Pollution" from non-native EMFs (nnEMFs) was a hotly debated topic in the 1970s...b/c there was PLENTY of research to warrant skepticism
@RobertKennedyJr
IS NOT CRAZY
EXAMPLE: PROJECT SANGUINE
A story of how the U.S. Navy's hid EMF research from the public
(THREAD)
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Sunlight provides up to 30 MJ/day of energy input
If you eat 2500 calories = 10.5 MJ
Sunlight can provide up to 3X the energy we consume from food
This is mostly coming from near-infrared light (NIR)
GO OUTSIDE
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Watched the Blue Zones on Netflix the past few days.
Initial thoughts ⬇️
Things Dan Buettner got right:
-Community
-Sense of purpose
-Passive movement daily
-Food made from scratch w/ local ingredients
-Working physically
Things Dan got wrong:
-Plant based diet
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He’s right that you don’t need to cold plunge, but since we all live indoors at 70F even in winter our body is missing the input signal to un couple our mitochondria.
If you are of European haplotype and live in a place where winter actually is cold this is imperative.
You
Cold plunging daily is one of the dumbest things you could do.
Sure, do it every now and then. But it's not the panacea it's made out to be.
Cold plunging is the most stressful thing you could do to yourself.
Your body doesnt know you're in a nice LA studio cold plunging...it
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This lunch is oozing nutrient density 👊🏼
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I have put on 20 lbs in 3.5 years while maintaining single digit BF%
Counted ZERO calories & did NO bulking/cutting cycles
Here are 10 things I did instead ⬇️
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In this house we have bison bone broth on tap 😤
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Sometimes the best place to buy a “red light” is your local hardware store
Light on the left-$4
Light on the right from from a red light company-$15
What’s more astonishing is the RF-EMFs from the light on the right is through the roof.
(EMF Comparison ⬇️)
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“EMF mitigation is impossible in a modern world.”
Steel conduit would almost completely eliminate power frequency EMF exposure in our homes.
95%!
If you are building a new home/addition…FYI
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GRAIN FED vs GRASS FED MEAT
Does it REALLY matter?
(Bison Edition)
Exciting New Research from
@vanvlietphd
(recent podcast guest)
(THREAD)
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Why MELATONIN is one of the MOST IMPORTANT compounds we produce in our body...
...and HOW you can OPTIMIZE your INTERNAL PRODUCTION
(THREAD)
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Ever see a gym that looks like this at 4:30PM on a weeknight?
Only in Wyoming.
Don’t move here.
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But is Regenerative Agriculture SCALABLE?
@joerogan
amongst others likes to ask the question
There has been no decent answer, so I decided to run some numbers.
Here is why WE CAN scale Regenerative Livestock Grazing
(THREAD)
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White sand beaches in Wyoming?
I could tell you where this is, but I’d have to kill you.
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Hi, yes, we are officially taking deposits for 100% Grass Fed-Finished Bison meat raised in the great state of Wyoming 🚨🚨
Wholes, halves, quarters and smaller bundle boxes coming soon!
Discount if you are local.
Please DM me if you are interested!
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AVOID using your laptop/phone when charging with a two prong (ungrounded cable)
Buy this instead
Easy way to reduce harmful EMF exposure ⚡️
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If you want to get healthier, there is one recommendation I can give to you:
“The more time you spend outside, the better you will feel.”
That’s it.
Incredibly simple, yet incredibly challenging in a modern world.
You must be deliberate, especially in winter.
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My local goat farmer drove 40 min into town today to give away her dairy/eggs for free for the holidays.
Refused to let me pay.
This is what community is all about.
Raw milk, pastured eggs, raw cheese ⚡️
Merry Christmas
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Electromagnetism is the most fundamental aspect of our biology.
We have been polluting our electromagnetic environment for over a century now, with the past 20 years accelerating exponentially.
Read these books if you don’t think EMFs matter
Share with a skeptic ⚡️
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Many of you are seed oil & polyunsaturated fat disrespectors...
But do you really understand why seed oils are bad for you?
It has to do with chemical structure differences in fatty acid molecules.
FATTY ACID 101 🧵 ↓
CC:
@SeedOilDsrspctr
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Candle vs Red LED light bulb
Even though it has more green light, I’m going candle every time.
Why?
- Broad spectrum
- More Infrared
- No artificial flicker
Nature doesn’t make bad sources of light. Fire is something we have used for millennia
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Turning your Wi-Fi off at night is some of the lowest hanging fruit for health optimization.
Wi-Fi has been studied to cause:
-Oxidative stress
-Male infertility
-Cellular DNA damage
-Sleep disruption
-Endocrine dysfunction
-Neuropsychiatric changes
Cost $0 to turn it off.
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WOOL SOCKS WILL GROUND YOU ⚡️
Does grounding work if you’re wearing wool socks??
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imagine eating a high deuterium diet out of season when living a modern indoor lifestyle
you will get sick
sugar is not poison, your lack of connection to your local environment is.
your favorite health influencers live at the beach near the equator & spend 8 hours outside a
Imagine not eating sugar because some bald dude online says it's bad for you
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The woke are Anti-Capitalist
The right are Anti-government
But how many people are actually becoming more decentralized?
There is one way EVERYONE can do their part to go against Big Corps and Big Gov...
Its how you buy your FOOD
(Short thread)
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1971. You likely know this as the year Nixon cut the last of the Gold Standard
But what if I told you that another decision Nixon made that year was JUST AS important, and it shaped the food system for decades to come.
This is the story of Secretary of Agriculture, Earl Butz🧵
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Raw A2 Milk for $5.69 a gallon at a random health store in Idaho.
Yes I bought two gallons
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Swiss calves born in close proximity to a cell tower had 3.5X higher risk for heavy cataracts
Switzerland has 100X more stringent RF limits compared to the US.
Radio frequencies have biological effects WAY deeper than the skin.
If you are pregnant, FYI
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Biology is electromagnetic at the most fundamental level
You may want to start getting educated about it.
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Who wants to go in on this absurd ranch in Wyoming? Only listed for $20M but if we split it 20 ways we can each get 400+ acres plus 900,000 acres to start the biggest bison heard in the entire country. I am not kidding, can we crowd fund this?
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2) STOP Wearing Sunglasses
In order to stimulate melanin production (aka getting tanner to protect your skin from excess UV), your body needs to be able to "see light"
Sunglasses block your body's main window & most photoreceptor dense area ability to see full spectrum sunlight
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The ULTIMATE THREAD on why PLANT BASED diets are BS
From a nutritional perspective 🧵
SAVE THIS to send to a vegan
You might just save their life (or their sanity)
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The real plan of the Gate’s “Green Revolution” in Africa is to transition farmers away from traditional seeds & farming method & implement use of patented GMO seeds with heavy synthetic fertilizer use in a mono-crop system…aka “high input/high output” industrial farming.
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-Candle light only
-Circuit breaker to the bedroom off
-Wifi unplugged
-phone on airplane in another room
-window open bringing in fresh air
-<70F temperature
You may not like it, but this is what peak sleep hygiene looks like.
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"Grounding is a BS health claim"
"Absorbing free electrons from the earth isn't real"
Research says otherwise.
Direct measurement of charge transfer between the earth & the human body.
100 nanoamps may seem like nothing, but that is still 600 BILLION electrons flowing per
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“But the sun is never present in winter”
Doesn’t matter.
In fact, when it snows you are getting a 50% bonus of light from reflectivity (almost makes up for cloud cover)
Even when it’s grey and snowy, GO OUTSIDE…your health depends on it.
If it’s sunny + snow = MAX LIGHT
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GM
Children are 2-10X more susceptible to cell phone radiation compared to adults.
Infants are likely 10-100X more susceptible to EMFs
-Smaller body size
-Higher water content
-Thinner skulls
-Developing brains/biology
This is why I am so passionate about what I do.
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Waking up and reading outside in nature yields a 100% chance that you’ll have a better day compared to staying inside and staring at your phone.
GM
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Duck eggs soft boiled in bone broth
Next level.
Local sauerkraut, bison, potatoes on da side 🦬⚡️
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1) Morning Sunlight
Light at sunrise & in the early hours is rich in unobstructed Red and Near Infrared (NIR) wavelengths.
Blue light, a higher energy + shorter wavelength is present but not as directly as mid day.
UV (highest energy) is not present until the sun is 10° high
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Is grounding into your outlet the same as grounding outside?
Here’s an experiment to show you why it’s not:
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This system has been used in the U.S. since the mid-20th century and it is absolutely devastating for soil health.
Although it produces higher yields in the short term, it destroys biodiversity, worsens land resilience & eventually leads to lower yields due to soil degradation.
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Hospitals are more equivalent to prisons than a place of healing.
-Artificial light everywhere
-Zero access to fresh air + sunlight
-ABSURD level of EMFs
-High stress environment
-Prescriptions galore
-Abysmal quality food
Centralized healthcare is meant to keep you sick.
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A bison emits half the methane a beef cattle does.
A deer emits half the methane a bison does (also much smaller).
Regardless, ALL RUMINANTS EMIT METHANE AND HAVE BEEN FOR HUNDREDS OF THOUSANDS OF YEARS.
Stop blaming beef for climate change, it is completely illogical.
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Cleanest ice cream I have found to date. Quart will be consumed in one day since I ran out of raw milk.
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🦬BISON RANCH WEBSITE IS NOW LIVE 🦬
If you are interested in 100% Grass Fed Bison Raised Proudly in Wyoming, check out our offerings 🤝
Use code TRISTAN10 for 10% off your first order.
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You don't have to be depressed in the winter time.
There is a medication free/supplement free way to THRIVE even when there is 8 hours of sunlight + grey skies.
Here's what you have to do:
-Get cold
-Go carnivore
-Stay active
-Get outside
-Prioritize circadian rhythm
Simple.
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You'd think that a cancer treatment modality that tripled survival time in advanced pancreatic cancer patients would get more press...
Big Pharma doesn't want that.
Both groups did chemo, one group also depleted deuterium. Only difference.
I interviewed the researcher ⬇️
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I bought goat from my farmer for $150, he skin and gut for me.
You think good deal?
I roast for frens tomorrow 🥰
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Air tube headphones >> wired >> wireless
Save your brain.
Noticeable improvement in mental clarity from these:
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You are what your food, ate.
It matters.
Don’t support the 4 companies that control 80% of the beef market, buy local instead.
Be a part of the solution.
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Got tired of giving my money to outdoor clothing brands who don’t use 100% Natural fibers and manufacture in China…so I decided to make a brand myself
End product is better than I could have ever imagined
Nicest wool you will ever wear, check it out.
No virtue signaling. No wokeness. Just woolness.
-Made of 100% local wool.
-Manufactured in Wyoming, USA.
-Luxurious Rambouillet wool. Low itch, antimicrobial, and durable.
-Made of undyed natural wool. No toxic chemicals. No PFCs.
-100% based.
Can preorder @
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SUMMARY
To avoid sunburn and melanin maxx:
-Get morning sunlight
-Stop wearing sunglasses
-Avoid seed oils
-Start building your solar callus in early spring
-UV fluctuations matter
-Proper nutrition will help build melanin
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My local small town Wyoming hardware store still sells incandescents
When I asked they said: “we’re gonna sell them until we can’t get em anymore, screw what the government says we can do.”
Based.
Incandescents have zero flicker, RFs & a healthier light profile.
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FULVIC ACID
You've likely heard its good for you and that it can be found in Shilajit, but do you actually know what it is and why it is beneficial for your health?
Hint: You're basically all obsessing over DIRT
(THREAD)
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If you want to be in top tier health you need to be disrespecting toxins harder:
-Seed oils
-Plastics
-Artificial light
-EMFs
-Glyphosate
-Processed foods
-Fluoride
-Alcohol
-Polyester
-PFAs
-Dyes/preservatives
-NPCs
-Heavy metals
DISRESPECT HARDER in 2024
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Want to avoid chronic disease in a modern toxic world?
You need to optimize two things:
Cell cleanup (autophagy) + programmed cell death (apoptosis)
How to do this?
-Optimize circadian rhythm (melatonin)
-Optimize mitochondrial function
-Fasting
Your body can heal itself
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In winter time I max PUFAs
-Pastured pork
-Salmon
-Nuts (late fall/early winter)
This makes less sense in summer or warm environments.
If you fear natural PUFAs, especially DHA, you’ll never understand optimal health or seasonal context.
Yes seed oils are terrible. Not
If you avoid PUFA, you will gradually become resilient against all other stressors.
Become the nonfearful rat.
Reduce your fear of EMF, pesticides, microplastics, and pollution by becoming resistant to all stressors.
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Exposure to Red/NIR in the early morning primes the body for mid day UV exposire.
"Photoprevention" or "Photobiomodulation Preconditioning" is the bodies natural way to be ready for UV exposure.
If you break this signaling cycle and skip morning sun, you will sunburn easier.
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EATING TROPICAL FRUIT IN WYOMING MAKES NO SENSE
Eat local.
Better for your health, the planet AND the local economy 🤝
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Here's a quick list:
-Consistent sleep/wake cycles
-Watching the sunrise
-Sufficient sun exposure
-Blocking artificial light at night
-Prioritizing sleep hygeine
-Eating nutrient dense, local + seasonal foods
-Grounding/earthing
-Cold exposure
-Exercise
-Mitigating nnEMFs
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I’ve recently become a sheep maximalist
-Can be used for meat & clothing
-Can be run alongside cattle in MSG
-Meat can be harvested at 1 year
-Highest fat content of ruminants
-Highest DHA content of land animals
-Sheep milk is highest in fat & protein
Energy density.
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Like this tweet if you would be interested in buying 100% Grass Fed
Bison Tallow
Bison Bone Broth
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Haven’t had a gym membership in 7 months
Would rather workout outside and embrace nature
8lb axe + old tire cost me $40
1 min rampage sessions for functional strength
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No guides, no mentors, no private land access.
In the first hunting trip of my entire life, I bagged a bull from 405 yards 🎯
This week has been the most humbling and physically challenging week of my life. 38 miles hiked in the mountains of beautiful Wyoming 🤝
#proofofwork
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Please repeat after me:
Non-Ionizing Radiation CAN cause harmful biological effects
Non-Ionizing Radiation CAN cause harmful biological effects
Non-Ionizing Radiation CAN cause harmful biological effects
Don’t believe me? Google Dr. Henry Lai’s collection of 2500 studies.
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This is really the end of untouched wilderness/nature as we know it.
“Beams are very big”
We don’t want service everywhere from radio frequency waves that have been proven harmful to our biology and the biology of all life on earth Elon.
Without consent, once again.
This will allow for mobile phone connectivity anywhere on Earth.
Note, this only supports ~7Mb per beam and the beams are very big, so while this is a great solution for locations with no cellular connectivity, it is not meaningfully competitive with existing terrestrial
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First farmers market was a success 🦬
Glad to be doing my part in moving the local food movement forward 🤝
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