Krisna Hanks 😄
@Square1Wellness
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Certified Nutrition Network Coach ™, Metabolic Health Professional, MS Kinesiology, MBA, Certified Health Coach, with 1 foot in Holland. 🌷 Opinions my Own.
Joined April 2012
As a 68 year old 'reasonably fit' individual the @RobertKennedyJr challenge of 100 push-ups & 50 pull-ups in 5 minutes to me is a really poor idea. Obviously from the photo I support the efforts to Make America Healthy Again! And yes promoting fitness is applaudable! But here's
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I can’t verify all these stats but let’s just say they are in the ballpark! The people screaming the loudest yesterday at #rfkhearing think this is OK✅.In what universe? We can do better. We must change course. It is not the easy path. 🙌
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If you watched any of the #rfkhearing yesterday it was crystal clear that politician's profits mean more than your health. Best solution, take charge of your health. Question everything when it comes to your health. Put your team together now to help you stay vibrant. More in.
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Sometimes all it takes is one conversation, one book, one person to challenge your thinking! #healthcoach.
How One Conversation Transformed Her Health Forever. After 20 years as a vegetarian and struggling with joint pain and inflammation, a simple conversation about diet sparked a health transformation. By gradually reintroducing animal products, she began seeing real improvements.
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Waiting for the next magic pill is not a great aging strategy. Invest in you now. Build your own health team outside the current sick care system. More in post. #longevity #healthcoach #agewithstrength
square1wellness.com
If you’ve followed my writing before you know I have a vested (read personal) interest in the aging process. I’m a self-appointment crusader for aging with strength. Given the high responsibility t…
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Wrote this in November of 2024. Today seems like a good day to repost. #RFKJrHearing @SecKennedy #MAHA #metabolichealth #timeforchange
square1wellness.com
#MakeAmericaHealthyAgain
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What's super clear from RFK Jr.'s testimony and as someone old (68) enough to have witnessed the demise of health in this nation, there are forces at be that want you sick, frail, uniformed, beholding to their mandates and policies, under the thumb of corporate capture. Health
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A really exciting initiative on the horizon! Metabolic health as a priority to aging well.
We're proud to launch the Coalition for Metabolic Health. With seed funding from @janellison & @DavidBaszucki's $50M commitment to improving metabolic health, we're uniting leaders in science, medicine & advocacy to tackle America's chronic disease crisis:
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"We are the sickest country in the world." Change needs to happen. It's crazy to think people want to stop each and every American from the chance to be healthy. #MAHA #metabolichealth #buildyourteam.
BREAKING: Room goes SILENT as an emotional RFK Jr. reveals the latest numbers on chronic disease. THIS is why he’s cleaning house. “This morning, I got the latest numbers from the CDC that 76.4% of Americans now have a chronic disease. This is stunning. When my uncle was
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Exciting initiative. Don't miss the chance to pose your questions directly to Dr. Leroy on our upcoming livestream! #metabolichealth @ifixhearts
‼️🆕"Coalition for Metabolic Health launches as part of $50 million investment to tackle America’s health crisis". Excited to be among the experts associated with this promising new initiative: the @metcoalition, founded by @DavidBaszucki & @janellison.
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Excellent point.
FDA approval means less than nothing to me. If the FDA approves, it just means that the company behind it has enough money to get it approved.
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Great advice! 💥.
Those who cannot influence others through respect resort to using fear. Never take criticism from someone you wouldn’t take advice from.
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Fantastic time hearing about Rob & Char’s family business in Iowa! Brenneman Pork! And how having a good support team is paramount to good health! @BrennemanRob.
The Power of Great Coaching . Strong coaching and the right support can change everything no matter your age. At 67, real progress and transformation are still possible with the right guidance. Hear why coaching and mentorship play a key role in lasting health and success.
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Looking forward to listening!.
The second episode of the #FeldmanProtocol podcast features the @garytaubes – multiple best-selling author on #LowCarb & #Keto. This is part 1 of 2 where we discuss:.🔬 Bad science.⚗️ Physics vs food.🚫 Energy balance.💰 Funding bias.🧪 Hypothesis trap.
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YES! You are in charge of YOUR health!.
I'm a big BIG fan of informed consent. The financial incentives for doctors around vaccines make informed consent challenging at best. Any medication ought to be a consultation where your doctor is adivsing you, and you are making your own decision. Same for your kids!.
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Remember the next time you see a headline about a "nutritional study" they are often epidemiology based using food frequency questionnaires. In other words junk science. #healthcoach #nutrition
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Here's my response to why we are sicker and more obese than Europeans.
While traveling through Europe I see a huge difference in obesity between Americans and Europeans, how did Americans get so big, is it all the seed oils?.
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