#gohoos

What a privilege it is to be overwhelmed by a life I once prayed for.

I'm not flinching or wincing at Tennessee paying Indiana football strength coach Derek Owings a historically high $1.2 million per year. Maybe only head coach and QB1 are more important. That's your offseason head coach. That's your tone setter. Pay whatever it takes.

Virginia is the only ACC school & 1 of just 3 nationally to be currently ranked in Football, MBB & Baseball. 🏈 was 1 spot away from UVA being the only school in the entire country w/ all 3 simultaneously in the Top 15. A banner year in Charlottesville. #EverythingSchool ⚔️

I’ve always been so interested in getting A look behind the curtain of how Saban operated as a head coach. This is going to be ELITE

With the player development arms race in college baseball, the college game is the best place for a prospect to maximize their skill set. The best developers of talent are in the college game (IMO), and players get 3-4 years w/ a consistent voice. All the top colleges have as

VIRGINIA IS ACC CHAMPIONSHIP BOUND‼️ @UVAFootball

How some of our pitchers have progressed since last Spring: This group has been working hard this Fall and continues to trend 📈💪🏻

The @UVABaseball Blue team took the first of three, 2-0 (5 inn.), and man, the energy was fantastic. Love a good competitive fall intrasquad. Sophomore righty Michael Yeager tossed three scoreless, freshman right fielder Bryce Neely hammered a solo HR.

Sheesh This quote is insane and perfect - You can never relax after a big win “Coach Saban use to tell us more people die on the way down from Mount Everest than on the way up and you can't relax." (Via @ChrisMcCulleyTV 🎥)

Episode 120 with @andrewbehnam1 Movement Strategy, Baseball Bucketing, Rotational Outputs ⤵️ https://t.co/DcUoasSLAN

3️⃣ Accessories Full body accessories in the form of single leg work, trunk work, posterior chain upper body

2️⃣ Individual Programmed Plyometric We utilize two different plyometrics: Elastic dominant plyometrics Short ground contact Tendon and Fascial-driven Ex. Drop jumps, Reactive hurdle hops Force Dominant Plyometrics: Long GCT Muscular Driven Ex. Depth Drops, Depth Jumps,

There’s no “maintaining” you’re either getting stronger or you’re not.

S&C is not meant to develop sport skill… It’s meant to develop a wider base of skill potential. Simply, a faster athlete has the potential to run a better route. A stronger athlete has the potential to block better. S&C should be focused on improving force capabilities🙌🏻💪🏻

that energy more quickly into the “propulsion phase” of a counter movement jump. @andrewbehnam1 The combination of force development in the weight room and targeting mechanical deficiencies have allowed Drew to make the jump on his fastball this fall. (4/4)

Really happy and really proud. Earned opportunity! Thank you to the ⁦@GWUBaseball⁩ staff for taking a chance on this dude. Go be great bud!

At this point in time, everyone has completed our force plate testing, and we have bucketed programs based off of qualities. In the coming weeks, I will go over how we utilize the force plates and program off of that.

In the weight room, our performance coach, @andrewbehnam1, utilizes force plates frequently for both readiness and performance tracking. The force plates are used to bucket players based on which physical qualities each individual needs. (1/2)

Fall Ball, anybody? 🍂⚾️ #GoHoos

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