Según este estudio hay dos factores clave que llevan a la procrastinación: las dificultades para regular las emociones y la tendencia a divagar mentalmente. Es decir, no es que los procrastinadores “no puedan concentrarse y por eso procrastinan”; es que las emociones negativas y

🔴“Algo habrá que hacer con México”, dice Donald Trump, tras la captura de Nicolás Maduro y ataques a Venezuela En entrevista con Fox News, el presidente de Estados Unidos aseguró que los cárteles gobiernan México. “Le he preguntado (a Claudia Sheinbaum) en numerosas ocasiones:

As you start today with all the motivation in the world, remember this: it won’t last. Build a routine. Do it no matter what. When you really can’t, don’t quit or beat yourself up, just do it the next day. Show up, over and over. It is the only thing that works.

Charlie Munger: “It's very counterproductive for an individual to feel like a victim, even if he is one. The best attitude is just to be cheerful about everything and keep plugging along.”

“It’s just that all of these Caribbean resorts look exactly the same to me. It’s just a random beach.” “Oh I see. You think this has nothing to do with you. You sit at your laptop, and you select… I don’t know, that all-inclusive resort for instance, because you’re trying to

Ironically, there is nothing more expensive than being poor. You likely had an unhealthy lifestyle that you never noticed because everyone around you had the same. You were stuck in a job that didn't allow you to become who you wanted to be, but you had so many urgent fires to

Last quarter I rolled out Microsoft Copilot to 4,000 employees. $30 per seat per month. $1.4 million annually. I called it "digital transformation." The board loved that phrase. They approved it in eleven minutes. No one asked what it would actually do. Including me. I

The Doorman Fallacy 'You have a five-star hotel and it has a doorman, welcoming incoming guests. McKinsey or Accenture will come in and say, “Your doorman currently costs you X thousand dollars a year. We have defined his or her function as opening the door. We’ll replace said

A pattern I’ve noticed in successful people 1. Relentless persistence - willing to bang their head against a wall a million times 2. Ruthless prioritisation - able to focus on what matters and ignore what doesn’t 3. Irrational self-belief - delusional about their own capabilities

Theres a very long list of US products that cannot be sold in the EU thanks to EU regulations. Since the favorite pastime of the Trump regime and every US oligarch is now to demonize EU regulations, I thought it would be very much worth going through some of those products.🧵

The older I get, the more I realize nothing changes if nothing changes. The new life you want doesn’t magically appear. It’s built through action. New habits. New mindsets. New standards. New boundaries. Reinvention has a cost of entry. Pay it with pride.

High intelligence + Low agency = High misery

Charlie Munger: “What caused [my] financial success was not extreme ability. I have a good mind, but I'm way short of a prodigy. And I've had results in life that are prodigious. And that came from tricks. I just learned a few basic tricks.” “One – I invert all the time.”

https://t.co/angkGEsWzL

A lesson I learned this year is that a person's capacity for growth is directly linked to how much truth they can face about themselves without running away.

Fascinating read! “Deep work is statistically near-impossible. We’ve normalized an environment where focus has been engineered out of the workday.”

Fear rises in thought but falls in action.

A wise mentor once told me: “Before you play the game, study the winners. If you don’t want their life, don’t play their game.”

The high agency triangle Via @JTPO

I’d argue the age range of 35-45 is one of the most taxing mentally. - Your parents’ age begins to show - Friends groups splinters as some have kids, some don’t - Careers hit hiccups or strides - People you know die unexpectedly due to health issues - Friends develop substance