did you remember to practice today?

you should be proud of having good genes.

maybe you see ugly people because you only do things that ugly people do.

my wife took me to watch ballet. something about swans and lakes. not really my thing, but the demographics are impeccable and there are no fat or ugly people.

the funny thing is that this shows how companies couldn’t care less about ideologies.they only care about what message sells at the moment . the even funnier thing is how consumers have a memory of ~3 days, and when companies will go back to woke marketing, everyone will have.

gm.saturdays are for building

did you remember to practice today?

liberalism disconnects women from their evolutionary roles, then sells that disconnection as empowerment. the cause is school brainwashing and loss of values.

this is absolute insanity . unfortunately not a coincidence. both women becoming more liberal and more suicidal have the same cause.

ah, so the Tea app got hacked?. and now every private complaint, insult, and accusation is public?. and men can search their names and sue?. turns out anonymous lying isn’t consequence free after all. once again: single women are their own worst enemy. shocking.

for more:

we spent decades thinking fathers just delivered DNA and disappeared. turns out you're programming the next generation with every choice you make. the code gets written 74 days at a time. 13/13.

you're not a sperm donor. you're the first architect of your child's biology. every beer, every all nighter, every stress spiral gets written into their operating system. 12/13.

third: regulate your state.your cortisol levels directly program your sperm's RNA profile.disciplined sleep, morning sun, nasal breathing.your nervous system becomes your child's baseline. 11/13.

second: provide the raw code.folate from greens, B12 from meat, choline from eggs, omega 3s from fish.these are the literal building blocks of healthy methylation patterns. 10/13.

the protocol is stupidly simple. first: eliminate interference.no plastics, pesticides, synthetic fragrances for 3 months. organic where possible.this stops the toxic reprogramming. 9/13.

but here's the thing about software. it can be rewritten. you have a 74 day window to consciously reprogram your biological legacy. three months to flip the script. this is the male preconception period nobody talks about. 8/13.

this isn't mutation. this is programming. modern life is writing toxic code into your sperm. processed foods scramble methylation. cortisol rewrites RNAs. microplastics create heritable dysfunction. you're unconsciously coding your child for a broken world. 7/13.

rodgers et al. gave male mice chronic stress. their sperm's miRNA profiles completely changed. when these stressed fathers had babies? the offspring showed blunted stress responses and depression behaviors. the father's trauma became the child's biology. 6/13.

mechanism 2: small RNAs. holy shit this one's dark. your sperm are loaded with tiny RNA molecules that regulate your child's genes AFTER fertilization. and they record everything. 5/13.