Wellness Wisdom
@WellnessWisdomm
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Sharing real, science-based health & nutrition facts | 🟢 #Follow for free wellness tips. ⚠️Note: Posts are not medical advice.
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Joined October 2023
Do you know how Vit B12 and Iron are related ❓ 👉 Iron builds hemoglobin. 🔴 B12 builds the red blood cells that carry hemoglobin. 🚫Low B12 = iron can’t do its job → anemia.
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@AlpacaAurelius Your kitchen might be slowly poisoning you. 🚫 Remove these ASAP: ❌ Plastic wrap ❌ Moldy sponges ❌ Plastic utensils ❌ Scratched silicone tools ❌ Plastic cutting boards ❌ Scratched non-stick pans ❌ Teflon-coated cookware ❌ Aluminum foil ❌ Aluminum cookware ❌ Plastic
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Simple #Sleep Fix: 🌓Try the 8-3-2-1-0 rule: ➡️ 8 hours before bed: No more caffeine ➡️ 3 hours before: No big meals ➡️ 2 hours before: No more work ➡️ 1 hour before: No screens ➡️ 0: Times you hit snooze
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⭕ Myth: Animal protein causes early puberty. ✅ Fact: It doesn’t, the real issue is poor diet quality. ✅ Always choose non-GMO, clean-sourced animal #protein.
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🌍 Top 15 Most Pesticide-Contaminated Fruits & Vegetables (2025) 🥬 Spinach 🍓 Strawberries 🥦 Kale, Collard & Mustard Greens 🍇 Grapes 🍑 Peaches 🍒 Cherries 🍊 Nectarines 🍐 Pears 🍎 Apples 🌶️ Bell & Hot Peppers 🍇 Blackberries 🫐 Blueberries 🫛 Green Beans 🍅 Tomatoes 🥒
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Repost, like and share with your loved ones. Follow @WellnessWisdomm for health and wellness tips. #HealthyLife
#Wellness
#healthtips
#nutrition
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Simple #Sleep Fix: 🌓Try the 8-3-2-1-0 rule: ➡️ 8 hours before bed: No more caffeine ➡️ 3 hours before: No big meals ➡️ 2 hours before: No more work ➡️ 1 hour before: No screens ➡️ 0: Times you hit snooze
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Egg Label Decoder: 🔹 Cage-Free → No cages, hens roam indoors (~1 sq ft each) 🔹 Free-Range → Indoor access + outdoor time (~2 sq ft each) 🔹 Organic → Fed organic feed, no chemicals, must have outdoor access 🔹 Vegetarian-Fed → No animal by-products in feed 🔹 ✅
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@paulsaladinomd Harmful Screen Effects on Kids: 1.Weak eyes and poor sleep quality 2.Short attention and low focus time 3.Mood swings and more anger issues 4.Less outdoor play and social skills
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Your cart’s full of sugary drinks, and you really think a $40 supplement will save you❓❓
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🌍 Top 15 Most Pesticide-Contaminated Fruits & Vegetables (2025) 🥬 Spinach 🍓 Strawberries 🥦 Kale, Collard & Mustard Greens 🍇 Grapes 🍑 Peaches 🍒 Cherries 🍊 Nectarines 🍐 Pears 🍎 Apples 🌶️ Bell & Hot Peppers 🍇 Blackberries 🫐 Blueberries 🫛 Green Beans 🍅 Tomatoes 🥒
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@drwilliamwallac Top 10 highest bio available #proteins (based on PDCAAS and DIAAS scores): ✅ Whey protein 🥤 ✅ Egg whites 🥚 ✅ Chicken breast 🍗 ✅ Fish (e.g., salmon) 🐟 ✅ Beef 🥩 ✅ Turkey 🍖 ✅ Greek yogurt 🥄 ✅ Cottage cheese 🧀 ✅ Soy protein 🌱 ✅ Pork 🐖
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Avoid fish oil Get your Omega-3s from real food - fatty fish, chia seeds, walnuts. Whole food > capsule.
@flamephilosophy @questmoosa Yes, a 2016 study from Harvard Medical School researchers found that three top-selling US fish oil supplements had peroxide and oxidation levels about 4000% higher than medical-grade ones, exceeding safety limits. Broader tests show 18-50% of OTC supplements are oxidized,
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#Planks is one of the best exercises that nobody talks about enough. Hold a plank for 60 seconds and you’re working: ✅ Your entire core (not just abs) ✅ Shoulders, arms, back ✅ Better posture without thinking about it ✅ Way less lower back pain over time ⏩ Plus, you
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Whey vs Quinoa - same protein, massive difference. 👇 For ~8g protein: ☑️ 1.5-2 tbsp whey = ~35 cal ☑️ 1 full bowl quinoa = ~220 cal
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Egg Label Decoder: 🔹 Cage-Free → No cages, hens roam indoors (~1 sq ft each) 🔹 Free-Range → Indoor access + outdoor time (~2 sq ft each) 🔹 Organic → Fed organic feed, no chemicals, must have outdoor access 🔹 Vegetarian-Fed → No animal by-products in feed 🔹 ✅
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If you’re giving kids candies or this stuff👇 on #Halloween, remember - both are unhealthy. Too much sugar, HFCS and artificial colors are not worth it.
Halloween can be healthier. It’s OK to enjoy a little candy but try passing out these items instead. Kids will still think they’re getting a treat, and you’ll feel good about giving them a healthier option.
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X is not YouTube. You don’t build an unknown audience here. You grow by showing up daily- replying, engaging, being seen. 🚫 Stop broadcasting. ✅ Start engaging.
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#Planks is one of the best exercises that nobody talks about enough. Hold a plank for 60 seconds and you’re working: ✅ Your entire core (not just abs) ✅ Shoulders, arms, back ✅ Better posture without thinking about it ✅ Way less lower back pain over time ⏩ Plus, you
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Whey vs Quinoa - same protein, massive difference. 👇 For ~8g protein: ☑️ 1.5-2 tbsp whey = ~35 cal ☑️ 1 full bowl quinoa = ~220 cal
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If you’re giving kids candies or this stuff👇 on #Halloween, remember - both are unhealthy. Too much sugar, HFCS and artificial colors are not worth it.
Halloween can be healthier. It’s OK to enjoy a little candy but try passing out these items instead. Kids will still think they’re getting a treat, and you’ll feel good about giving them a healthier option.
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