Track and Field Spotlight: Jonah Flournoy 5'7 180lbs • RB 🏈 • 4.3 (40) • c/o 27' National Indoor 55/60m • State 4x100 Member. Twitter: @JonahFlournoy / @TeaneckFB

"Excuses, make today easy and tomorrow harder. Discipline makes today harder and tomorrow easier." So are YOU making life easier or harder for yourself ?? #SpeedCity💨

Football Coaches: Take the summer to get your staff roles and responsibilities in order. Here is a list of jobs I used each year to divide up among the staff. I'm sure there are things not listed now, but maybe this can get someone thinking today.

Why is building leaders so important? Because one player can change everything: - They set the tone. - They bring the energy. - They speak up when no one else will. - They lead, and others follow. [THREAD] 🧵

Sprint Warm-up Drills that Teach Mechanics

Teaneck TFXC will be the only Bergen County program to have Girls & Boys represented in the State 4x100 Finals. . The teams has another shot at breaking the school record which is 41.7(Boys)/ 48.6(Girls) . Congrats to both groups and we wish them well. #SpeedCity @njmilesplit

Congrats on adavancing to State Finals Everton Bills -Group 3 Champ🏆 4x1: 42.4 🏅 Jesse Baidoo Justin Johnson Josh Williams Jonah Flournoy 4x1: 49.2 🏅 Zuri Williamson Diamond Cannon Jordyn Taylor Arianna Marroquin Jada Johnson Karrine Black-Horton Ri-Yanna Whyte

Championship Weekend Spotlight Boys & Girls 4x100m Relay Boys SB: 42.6 Jesse Baidoo - Jonah Flournoy - Justin Johnson - Josh Williams Girls SB: 49.5 Arianna Marroquin - Diamond Cannon - Zuri Williamson - Jada Johnson - Jordyn Taylor - Ri-yanna Whyte - Karrine Black-Horton

Championship Weekend Spotlight: . Justin Johnson (11th) "Multi" . Justin's versatility has allowed him to be apart of 4x1 to 4x8 over the course of his 3 year career. Justin made it to states in the 100m, 200m & 400m. Justin is a big reason for the success of the boys team‼️

Championship Weekend Spotlight: . Zuri Williamson (Senior) Sprinter . 4 Year Varsity runner who has competed in 100 thru 800m‼️ Showing great versatility & perseverance through out her career. All-State 55m @njmilesplit 22' 200m Indoor/Outdoor Finalist 4x100 N1G3 🏆22'

Championship Weekend Spotlight: . Lesley Small (11th) High Hurdles (100h) . Season Best + PB: 15.3 . Honor Student 📚 . This season Lesley was named 1st All Big North "National" and has been a post-season vet for the last 2 Varsity Seasons‼️

Championship Weekend Spotlight: Joshua "🇯🇲" Williams (11th) Sprinter . Josh is already a 3 year Post-Season Vet. He has won in High Jump , 100m , 200m as well as the 4x100 relay. . Start Fast and Finish Strong is one of Josh's mottos to live by‼️

Championship Weekend Spotlight: Everton "E.J." Bills (Senior) Throws Qualified for🇺🇸 HS Nationals in Discus w/ a School Record and Bergen County #10 All-Time w/ 181-9‼️ . EJ is ranked #1 in North Jersey & #5 in the State (DT). . EJ was All-State in the Shot Put in the Winter🥇

Championship Weekend Spotlight: Jesse Baidoo (Senior) 400h & 4x100 . In his two years of track . Jesse has improved from 58 to 49 in the 400m . 1:04 to 57 in the 400 hurdles . Jesse goal for this week: "improve on the first 200m and attack the rest on his way to a personal PR

Teaneck Boys 4x100 Bergen County Champs 🎯

Congrats to the Championship Athletes 1st Team All League + PRs 25' 🏆 Lesley Small 100h 15.3pr (11th grade) 🏆Josh Williams 100m 10.5pr(11th grade) 🏆Zuri Williamson 100/200m (12th) 🏆Jordyn Taylor Javelin (9th) 🏆EJ Bills Throws (12th) 🏆Victoria Cole Shot Put 36-11 (11th)

Teaneck Junior Sprinter Josh Williams w/ a 10.5 (100m) vs Tenafly HS

TIGHT UPPER BACK? LOAD THOSE SCAPS - If you ever got locked with a knot between the scaps and spine you know what I am talking about. Stretching may give relief but I love to throw in loaded scap movements with prep work to load those areas at length

@BooSchex I Coach high school. Anyone coming to our track team from a winter sport doesn't jump into the same workouts as those who have trained with us in the off-season. We start in small doses of intense short sprinting and progress patiently until winter sports athletes acclimate

First Day of Spring Track (TF Interviews) Feat (L to R) Diamond Cannon , Ri-Yanna Whyte , (HC Walker), Lesley Small & Awa Fofana‼️ These Girls All Made it to Sectionals + Groups Last Spring year as 10th graders..!!