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Boo Schexnayder Profile
Boo Schexnayder

@BooSchex

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13K
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203

Athletic Performance Coach and Consultant, NCAA Champion Coach, Olympic Coach. Visit my website for more information.

Vacherie, LA
Joined November 2015
Don't wanna be here? Send us removal request.
@BooSchex
Boo Schexnayder
2 days
Honored and appreciative upon entering the USTFCCCA Coaches Hall of Fame. Friends and colleagues, please take a couple of minutes to read. Thanks. https://t.co/ljTjutRSc2
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@BooSchex
Boo Schexnayder
2 months
Looking forward to doing a youth athletics coaching clinic in Windsor. Ontario (Detroit Area) 📍 University of Windsor – Faculty of Human Kinetics 🗓 Saturday, October 18 | 11:30 AM – 5:30 PM @bordercityac @chphuwindsor @uwinkinesiology @athleticscanada @athleticsont
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@premium
Premium
5 months
Go ad-free on X with Premium+ Includes access to SuperGrok.
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@BooSchex
Boo Schexnayder
4 months
Teaching a Speed Specialist Certification course online August 19-21. All things speed (multisport, not tack based) More here: https://t.co/ZPfIVzJZyz
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@BooSchex
Boo Schexnayder
5 months
There are a couple of spots left in the Interactive Performance and Rehab course I'll be teaching in San Diego at Kinetic Impact August 1-2. The course will be built to feature interesting, difficult rehab case studies. https://t.co/nbtekqzgA2
kirehab.com
Learn about NSCA and NASM continuing education at this San Diego rehabilitation clinic. Join renowned expert Irving "Boo" Schexnayder for interactive training and education perfect for clinicians and...
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@Tesla
Tesla
3 days
Full Self Driving Supervised drives like the best chauffeur imaginable Try it yourself at a nearby Tesla location
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@BooSchex
Boo Schexnayder
6 months
You can train in a sports specific manner while doing things that don't look like the sport - if impact levels, velocities, power outputs, tissue loads, are competition-like, it's sports specific. If sportlike training movements don't achieve this, you're not prepared.
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@BooSchex
Boo Schexnayder
6 months
I'll be teaching a course in performance and return to play training in San Diego at Kinetic Impact August 2-3. A great opportunity to dive deep into RTP exercise prescription and case studies. There are a few spots left, hope to see you there. https://t.co/nbtekqzgA2
kirehab.com
Learn about NSCA and NASM continuing education at this San Diego rehabilitation clinic. Join renowned expert Irving "Boo" Schexnayder for interactive training and education perfect for clinicians and...
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@kebbat
Kebba Tolbert
9 months
🔥Sunday, April 6th🔥 100/110H - A Deep Dive w/ Curtis & Kebba @ctsprint2 2 hrs!! Signup here: https://t.co/So0pxluWhu 🚨Early bird pricing - 25% off (earlybirdhurdles) ⏰
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@BooSchex
Boo Schexnayder
9 months
If I hit game-like levels of intensity and tissue load in preparation for a season, I'll likely be ready even if the volumes are below game levels. If I achieve the volumes without hitting the intensity and tissue load, nothing good happens.
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@BooSchex
Boo Schexnayder
9 months
Coaching culture shift - team sport volumes are so easy to measure now, we now tend to look at game volumes as the key marker to hit in preparation. As a result, athletes are entering seasons without exposure to sufficient levels of intensity and tissue loads. Injuries result.
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@BooSchex
Boo Schexnayder
10 months
Excited to be doing an S&C clinic at High Desert Weightlifting in ABQ March 21 (the day before the New Mexico NSCA Regional Clinic) ... come see me twice please!!!
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@BooSchex
Boo Schexnayder
11 months
I keep getting the question.. what is your favorite hamstring injury prevention exercise? ... Sprint Often !!! The only thing that loads it like sprinting is sprinting. Don't preach specificity ... practice it.
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@BooSchex
Boo Schexnayder
11 months
Only a few spots left in the Interactive Training and Rehab course in Manhattan... See you there https://t.co/M8piJpD1PG
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eventbrite.com
Get ready for an interactive training and rehab experience with Coach Boo Schexnayder and Reload PT on March 8-9, 2025!
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@BooSchex
Boo Schexnayder
11 months
I'm doing a high level Training and Rehabilitation clinic March 8-9 for coaches and therapists... good info and numerous case studies. It's in New York (Manhattan) at Reload Physical Therapy. More information and signups are here: https://t.co/GMjA4Or6bR
eventbrite.com
Get ready for an interactive training and rehab experience with Coach Boo Schexnayder and Reload PT on February 17-18, 2024!
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@BooSchex
Boo Schexnayder
11 months
There's still time to signup for my online workshop tomorrow evening, the topic is Peaking for T&F Indoors and moving from Indoors to Outdoors. Learn more here:
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ascenttrackclinics.com
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@BooSchex
Boo Schexnayder
11 months
Just did a podcast with Matt Tometz on a bunch of training related topics. It's here https://t.co/MrbctRPa2c or here https://t.co/4OPPJbyeUi
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open.spotify.com
Matt Tometz Performance Podcast · Episode
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@SHEIN_Official
SHEIN
26 days
What was once leftover fabric could become your new favorite. In 2024, SHEIN and Aloqia transformed 28,000 meters of deadstock into new styles, saving resources and reducing waste. Join us as we move towards a circular fashion future—every step counts.
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@BooSchex
Boo Schexnayder
11 months
Happy to announce a new exclusive vendor for my publications. Ascent Track and Field Clinics now sells all the SAC video products. Online Track & Field Courses | Ascent Track
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@BooSchex
Boo Schexnayder
1 year
A critical factor in hamstring health is the freedom of the pelvis to oscillate in the frontal and transverse planes, distributing energy and load properly to the hip flexor/extensor mechanisms. Strength at the expense of mobility is a poor trade.
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