Tiger Power N Speed
@TigerPowerSpeed
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Official account for the Olney Tiger Power and Speed Center...formerly known as Paradise City!
Richland County, IL
Joined December 2020
BTA!!
Ole Miss Football does not condone the use of artificial noisemakers. Except for whatever this was.
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I'm listening to The Mental Mettle Podcast | Ep 127: From Courts to Fields: 30 Years of Klay Wheeler's Coaching Insights on Podbean, check it out!
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Thanks @GopherFootball and @CoachKoehler for a great visit today. Great win! RTB!! @coachc_7 @EDGYTIM @TigerPowerSpeed
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That was for you, Coach. We are saddened by Kurt Hester’s passing away earlier today. He inspired us every day to be unbreakable.
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Lifting weights doesn't make you bulky.... being overfat does By weight: 5# of muscle = 5# of fat But, muscle is more dense than fat so it takes up less space (fat takes up ~18% more volume for the same weight) Muscle tissue packs more tightly because it is compact and fibrous
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You are only as mentally tough as your life demands If you live a life of comfort you are not mentally tough If you regularly expose yourself to challenges that cause you to fail and force you to experience adversity, learn, and become stronger You are mentally tough
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Lena-Winslow's new turf field is looking great! They installed that in record time. It was just a few weeks ago I was there when they threw the first shovels of dirt. Some work to go on the bleachers, etc., but they'll get there before opening night.
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Skipping breakfast (delaying eating until 12pm) can harm athletic performance later in the day -Mean power -Performance -Perception of effort All decreased in the no breakfast group If you train (even in the evening) and you care about performance you should eat breakfast
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“The message is-man when you get an opportunity to make your plays, you’ve got to make your plays but you’ve got to do it within the system. You’ve got to do it with the fundamentals you’ve been taught,” Dan Campbell Winners make plays that build the team not their ego.
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Coaches are the most influential employees in any district. They deserve professional development to help them use that influence in a positive way.
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Good day at the 7 on 7 at SIU!!! Caught most balls and had 6 tds!!! @17NickHill @CoachGrant_12 @CoachNGriffin @CoachOverton_ @coachjstepp @coachc_7 @EDGYTIM @TigerPowerSpeed
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Thank you @sixstarfootball for the write up and the recognition, very appreciated! @RyanMcV21 @JustinHatten21 @coachc_7 @OlneyTigerFB @TylerBarnesIOWA @coachPatRyan @17NickHill @CoachOverton_ @CoachLeedsIU @CoachJackson32 @CoachBarnett_OL @coachjstepp @TigerPowerSpeed @EDGYTIM
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