F3 Brother's Keeper
@F3Bros_Keeper
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Following
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F3 Newest Saturday AO site. Come join us every Saturday at 7:10 am.
Raleigh SE YMCA
Joined July 2021
. @F3Raleigh 10 ME. catching everyone up on our workout last week. Don’t you dare fix it because it was perfect the way it was *checks picture and sees who showed up*…maybe some fixing necessary (thanks for the Q fix it!)
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. @F3Raleigh 11ME for a swampy but beautiful Saturday morning lead by Band Camp. The future is in good hands as Band Camp and Fruit graduate to not being the young ones. Also peep the vibe of not bringing your own coffee mug
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Oh yeah, there were 12 of us struggling with the step ups this morning
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F3 is the best! Come out to brother's keeper on Saturday's to get a workout in and enjoy the F3 atmosphere. SYITG
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Hey @F3Raleigh do a solid and help @GnardDogg reach his goal. @F3TheBlitz @F3GreenFlash easy thing to do to help one of the OGs.
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Hey @F3Raleigh @F3Carpex @f3jocoga @F3NEWake! Our favorite twisty turny 10k Trail Race is back! As always benefiting @HavenHouseNC. This year it is lined up to coincide with @PackFootball homecoming weekend to spice up your plans!🐺🏈 Signup and run! https://t.co/S2sdoRRaZf
runsignup.com
The Schenck Forest Trail Race is on Saturday October 25, 2025.
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Hope Y'all made it out to @F3Bros_Keeper today. Take care.
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@F3Bros_Keeper will meet tomorrow at @F3Ambassador for the @F3_CocoCrisp wedding bash Q. Gonna be fun!!
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Due to the winter storm and the impact of ice on the roads while traveling in the morning, we have decided to cancel @F3Bros_Keeper tomorrow. We will be back on 1/29/22. Be safe @F3Raleigh.
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Joey Chestnut leads the workout tomorrow at @F3Bros_Keeper . No hot dogs will be consumed during the workout. Maybe after :). Pre-run starts at 6:30. Main event starts at 7:10. @F3Raleigh
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YHC leads the workout tomorrow at @F3Bros_Keeper . Come on out for wrestling trivia @F3Raleigh . pre-run starts at 6:30. ME starts at 7:10.
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Don't fix it leads the New Years Day charge tomorrow @F3Bros_Keeper. This will be a mini convergence between @F3Bros_Keeper and @F3Ambassador . We will meet at SE Raleigh YMCA and jog over to Ambassador. ME starts at 7:10 sharp. @AdamPallesen @F3ScreenTime @F3Raleigh
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Come on out tomorrow for football at @F3Bros_Keeper hosted by "The People's Champ" Bike Shorts. P.S. Lets not mention the 49ers vs. Titans game from yesterday. The Q would not like that. The person writing this message loves it though :)
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