TRX®
@TRXtraining
Followers
165,204
Following
6,911
Media
5,811
Statuses
16,044
We get the world moving with the only workout that infinitely challenges you with your own bodyweight. Make moves on TRX Training Club® today.
San Francisco, CA
Joined March 2009
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
Will Still
• 123409 Tweets
Rio Grande do Sul
• 109632 Tweets
#MOONLIGHT_MVTeaser
• 94331 Tweets
プロフェッショナル
• 54135 Tweets
RPWP CONCEPT PHOTO 2
• 47000 Tweets
JOONGDUNK LOVE WORKPOINT
• 34776 Tweets
YOASOBI
• 28234 Tweets
青山先生
• 27947 Tweets
SDカード
• 24528 Tweets
عدنان البرش
• 15686 Tweets
#無責任でええじゃないかLOVE
• 14127 Tweets
VACHSS
• 13809 Tweets
排外主義的
• 13664 Tweets
Pinned Tweet
We’ve been working on this day and night and it’s finally here. Introducing TRX TRAINING CLUB™: A new virtual training experience that powers your fitness anytime, anywhere—for absolutely everyone.
620
73
203
Actress and
@TheCWArrow
resident tech guru
@EmilyBett
takes her workout to the snowy forests of Canada.
Photo Credit:
@t3athletics
#TRX
23
292
600
Mark Wahlberg (
@MarkWahlberg
) is all in, are you?
We’re celebrating our service members and their families by offering them 12 Months FREE of TRX On-Demand workout videos, and our Digi Camo Pro4 Suspension Trainer 50% off through our exclusive military program Operation All In.
42
54
428
Actress and
@TheCWArrow
resident tech guru
@EmilyBett
takes her workout to the snowy forests of Canada.
Photo Credit:
@t3athletics
#TRX
3
118
291
Check us out in "The 2021
@menshealthmag
Home Gym Awards!" Plus, get tips from Walker star and home gym hero,
@jarpad
.
#TRX
#TRXforANYBODY
1
53
212
Actress and
@TheCWArrow
resident tech guru
@EmilyBett
takes her workout to the snowy forests of Canada.
Photo Credit:
@t3athletics
#TRX
0
96
212
3 moves, 3 sets, 10 reps each. Who has what it takes to crush today's upper body
#TRXFreestyleFriday
?!
📹: IG qwilliams26
0
50
165
Happy
#4thOfJuly
!
Celebrate your freedom to workout anywhere with these 4 explosive moves from
@migueltrxsf
!
#trx
2
43
158
#trxfreestylefriday
: 10
#TRX
lunges w chest stretch + 10 tri & chest presses, 3 sets
RT for chance to win TRX swag!
13
314
147
Tackle your core and shoulders this
#TRXFreestyleFriday
from UK-based trainer Claire Steels of Steels Fitness
0
55
153
Your core, triceps, and chest will be 🔥 after this
#TRXFreestyleFriday
superset.
How many sets can you do?
📹: IG kariofitness
0
46
146
1
32
137
#TRXFreestyleFriday
: 13 exercises. 10 reps each. 3 rounds. Rest time? Only when you're adjusting the straps. 😌
📹:
@EquilibriumLDN
1
48
137
#TRX
Founder
@randyhetrick
will star in the new
@Spike
series
#SweatInc
. Mark your calendars!
http://t.co/p93QAUxLM7
http://t.co/G9QSfaLdqk
1
41
132
#TRXMondayMove
: Success comes when your dreams are bigger than your excuses.
1️⃣ TRX Backward Lunge
2️⃣ TRX Pistol Squat
3️⃣ TRX Knee Tuck Pushup
4️⃣ TRX Pendulum
5️⃣ TRX Power Pull
📹: IG weareequilibrium
#TRX
#SuspensionTrainer
#Made2Move
0
30
130
It's Friday, finish the week out strong with this
#TRXfreestylefriday
combo from
#TRX
Master Trainer
@MiguelTRXsf
!
0
34
120
Try today's
#TRXMondayMove
with
#TRX
Master Instructor
@michaelpiercy
! Move: Body Saw to Crunch and Push up to Pike
4
39
121
It’s time for the
#TRXMondayMove
and we want to help you take your
#TRX
Push-Up to the next level!
1
47
121
Work your entire body with this move from TRX Yellow Rank Trainer
@TaraBedard
. Try it, film it and post it with
#trxfreestylefriday
#TRX
0
41
120
#TRXFreestyleFriday
:
#TRX
Coach Quincy Williams (IG qwilliams26) has taken 3 exercises & combined them to create this core challenge. 💥
1️⃣ TRX Single Arm Row
2️⃣ TRX Hinge (Single Arm)
3️⃣ TRX Chest Press (Modified Single Arm)
👆Try w/ 2 arms & individually 1st
2
28
119
@M1Jarvis
@Harry_Styles
@CalAurand
Nice work.
#TRXellence
What's your/their favorite move on the TRX?
3
50
115
#TRXFreestyleFriday
:
1️⃣ TRX Chest Press ➡️ Overhead Press
2️⃣ TRX Pec Fly
3️⃣ TRX Push Up ➡️ Pike Up
📹: IG timliufitness
More
#TRX
:
#SuspensionTrainer
#Made2Move
1
31
116
We're kicking off the "Touchdowns For TRX Sweepstakes" with
@drewbrees
. Enter to win!
#TRX
3
40
105
#TRXMondayMove
: It’s Monday. Are you ready?
👉 TRX Plank Press
👉 TRX Push Up
👉 TRX T Plank
👉 TRX Plank Press
👉 TRX Pike
👉 TRX Pendulum
👉 TRX Mountain Climber
📹: Equilibrium (IG weareequilibrium)
#SuspensionTrainer
#TRX
1
26
104
#TRXFreestyleFriday
:
1️⃣
#TRX
Inverted Mountain Climber
2️⃣ Dumbbell SL Hinge to Glide Disc SL Skier
3️⃣ Plank w/ SA Battle Rope Waves
4️⃣ Banded Squat Jacks
5️⃣ Battle Rope Russian Twists
📹: IG j.crvz brooke.jacqueline marisajaramillo
#Made2Move
0
24
107
#TRXFreestyleFriday
: It’s almost the weekend! Get moving (+ grooving) with this 🔥 combo.
1️⃣
#TRX
Jump Squats
2️⃣ TRX Plank Pushup
3️⃣ TRX Side Cross Lunge
5️⃣ TRX Oblique Cross Crunch
6️⃣ Dance it out
📹:
@mankofit
#Made2Move
0
25
110
TRX Suspended Lunge... w/ Saw?! You bet!
Try out this progression for today's
#TRXMondayMove
from TRX Black Rank Coach, Patrick Hoffner.
2
35
103
Who can do 6 rounds of this
#TRXMondayMove
from TRX Senior Instructor, Elizabeth Andrews?
Use this move to increase power & stability!💥
5
34
105
Ruth Bader Ginsburg is
#Made2Move
! The 85-year-old Supreme Court Justice & 2-time cancer survivor stays strong with the help of her trainer, Bryant Johnson.
Check out the full video + learn more 👉
📹: CNN
#TRX
4
26
102
This
#TRXMondayMove
is 1 of the 7 "TRX Foundational Movements" demonstrated TRX Instructor CJ at Apparatus in Melbourne, Australia TRX Plank
0
23
101
#TRXFreestyleFriday
: Jumping into the weekend like… 💥
1️⃣ Jump Squats
2️⃣ Leaning Tower
3️⃣ Mountain Climbers
4️⃣ Oblique Twist
📹: IG kaisafit
More TRX:
#SuspensionTrainer
#TRX
1
30
103
KaisaFit started 2017 off with a 💥on her TRX Suspension Trainer.
Start your year strong with TRX:
1
28
96
Mix up your weekend workouts w/ this
#TRXFreestyleFriday
combo from
@migueltrxsf
.
TRX Lunge + TRX Spiderman Push-up
1
39
98
#TRXFreestyleFriday
: Get ready for the weekend with this core-strengthening EMOM workout! 🔥
1️⃣ TRX Incline Mountain Climbers
2️⃣ TRX Incline Scissors
3️⃣ TRX Incline Crunches
📹: IG earn_it_pilates
#TRX
#SuspensionTrainer
1
39
101
#TRXFreestyleFriday
: Prepare to push yourself 💥
1️⃣ TRX Seated Row
2️⃣ TRX Chest Press
📹: Trishala Poulose (IG trishpfitness)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SuspensionTrainer
4
26
98
#TRXFreestyleFriday
: It’s almost the weekend! Get after it with this shoulder combo from TRX Master Instructor, Kari Woodall. 💪
1️⃣ TRX Swimmer's Pull
2️⃣ TRX Shoulder Raise
📹: IG kariwoodall
More
#TRX
:
#SuspensionTrainer
#Made2Move
1
22
101
#TRXFreestyleFriday
: This combo from
#TRX
@MarinLazic
will work your core, back, and obliques.
#TRXtraining
1
24
93
Trainer Fanny Ahlfors shows off her impressive core strength this
#TRXFreestyleFriday
. Learn more:
#TRX
4
29
94
Did you catch Mark Wahlberg's 1 am workout?! 💪 While we were sleeping, he was getting after it! 🔥
#TRXforANYBODY
4
18
100
#TRXFreestyleFriday
: Get weekend-ready with this
#TRXforYoga
inspired combo!
1️⃣ TRX Pike ➡️ TRX Single Leg Handstand
2️⃣ TRX Eka Pada Koundinyasana 2
📹: IG kristy_lee_wilson
More TRX:
#TRX
#SuspensionTrainer
#Made2Move
3
21
92
#TRXFreestyleFriday
: Grab your favorite training partner & get after it w/ this combo!
1️⃣
#TRX
Power Pull w/ High 5
2️⃣ TRX Skater w/ Foot Tap
3️⃣ TRX Lunge w/ Rotation
4️⃣ TRX Atomic Pushups w/ Plank Hold
📹: IG steph.derby_fitness & cindyyufitness
#Made2Move
0
21
93
#TRXFreestyleFriday
: Get ready to crush it this weekend! 💪💯
1️⃣
#TRX
Crunch
2️⃣ TRX Mountain Climber
3️⃣ TRX Mountain Climber Variation
4️⃣ TRX Atomic Pushup ➡️ TRX Pike
5️⃣ TRX Elevated Pendulum Pike ➡️ TRX Handstand
📹: IG cindy_jourdain
1
18
93
Kick off the long holiday weekend with this
#TRXFreestyleFriday
set from
@Bradley_Simmo
in Mykonos, Greece.
3
23
92
Celebrate your strength and challenge your movements w/ this high energy workout from Kaisa on the Pink straps!
#TRX
http://t.co/M4jrRAdXVO
3
38
86
0
38
89
It may be chilly outside but KaisaFit is 🔥🔥🔥 on the straps.
Train like Kaisa:
#MakeYourBodyYourMachine
#TRX
3
29
92
#TRX
Master Course Instructor, Kari Woodall, gives us the TRX Hinge to Muscle-Up Combo for today's
#TRXFreestyleFriday
!
📹 : IG kariwoodall
0
28
91
#TRXFreestyleFriday
circuit?! You know it! Put your body through the works w/ this set of moves.
📹 : IG coach.sarah9
#MakeItPersonal
#TRX
0
27
91
16
242
86
TRX® Moves of the Week:
TRX Hamstring Curl to a Hip Press
TRX Burpee
TRX Overhead Back Extension
#MakeItPersonal
#TRX
#SuspensionTrainer
1
27
88
#TRXFreestyleFriday
: TGIF! Get after it with this full-body workout from Bachelor Nation’s
@Shawn_Booth
🌹💪
1️⃣
#TRX
Squat
2️⃣ TRX Bicep Curls
3️⃣ TRX Chest Press
4️⃣ TRX Suspended Crunch
📹: IG shawn_booth18 / IG zachharrisonphotography
0
22
86
.
@WNBA
star,
@De11eDonne
, stopped by the
@TRXTrainingCntr
today to pursue her better with
@MiguelTRXsf
.
#TRX
0
24
87
Time to lift up your day & get your
#TRXFreestyleFriday
on.
📷 : IG sarahholden_fit
#MakeItPersonal
#TRX
#SuspensionTrainer
1
26
86
#TRXFreestyleFriday
: Kick start your weekend! 💥
👉 TRX Lunge with Front Kick
☝️ Tip: This move is HIGHLY challenging & shouldn't be tried if you haven't mastered the progressions. Do NOT try if you're unsure/unstable on your landing!
📹:
#TRX
Black Rank Coach
@TRXCORE
7
20
88
.
@SusanePata
puts together 2
#TRX
Foundational Movements into 1 incredible
#TRXMondayMove
: TRX Single Leg Squat to TRX Single Leg Hip Hinge
0
39
88
#TRXFreestyleFriday
: Feeling the burn!
🔥 TRX Tricep Extension
🔥 TRX Chest Press
📹: Kira Stokes (IG kirastokesfit)
#SuspensionTrainer
#TRX
2
24
90
Twist, push & pull w/ TRX Master Instructor, Marin Lazic for today's
#TRXMondayMove
: The TRX Grappler. 🔄
More TRX:
0
35
88
This week's
#TRXMondayMove
is from TRX Senior Master Instructor
@Openmindfitness
:
#TRX
Forward Lunge with Lateral Rollout
0
28
83
0
43
79
#TRX
Moves of the Week: Power up your presses & add 1 rep to this full combo. 👇
TRX Chest Press
TRX Clock Press
TRX Triceps Press
2
30
87
.
@Nationals
superstar &
@UnderArmour
athlete
@Bharper3407
tuning up his rotational power with the
#TRX
Rip Trainer.
http://t.co/wUZdXUkifS
1
36
83
1
49
75
Getting you holiday ready! 💥
👉 TRX Suspended Side Lunge
👉 TRX Single Arm Row
👉 TRX Lunge
📹: Elise Young (
@ElisesBodyShop
)
More TRX:
#Home2System
#MakeItPersonal
#SuspensionTrainer
#TRX
0
17
84
#TRXMondayMove
w/TRX Master Instructor,
@AmiMcMullen
: Master the
#TRX
Incline Plank to perform the TRX Incline Press
0
18
81
Learn the beginning and intermediate versions of some of KaisaFit’s favorite TRX moves!
Want more TRX:
0
25
81
Happy first day of Fall!
Turn over a new 🍁 and add a Pike to your
#TRX
Atomic Pushup for today's
#TRXFreestyleFriday
.
📹: true_conditioning
3
27
84
The ultimate beginner’s guide to using the TRX Suspension Trainer from
@WomensHealthMag
#TRX
2
30
83
#TRXMondayMove
: Get back into it this week with a challenging set of
#TRX
Duo Trainer Muscle Up progressions.
📹: IG jessepmfitness
0
32
80
How does celebrity trainer
@HarleyPasternak
helps
@jordanabrewster
train for the big screen? You guessed it - with
#TRX
2
28
78
.
@EllieGoulding
teaming up with Niko Algieri at his studio
@EquilibriumLDN
for a full body workout. Give this a go and tag us in your videos!
#TRX
#SuspensionTrainer
#Made2Move
1
18
80
#TRXMondayMove
: Every day is a new opportunity to become a better version of yourself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 TRX Duo Trainer Clock Press
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📹: IG samifitness_trx
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SuspensionTrainer
1
25
81
#TRXMondayMove
:
1️⃣ TRX Pushup w/ Knee Slap
2️⃣ TRX Pike Press
📹: IG cathebernier
⠀⠀⠀⠀⠀
💥BONUS: TRX fans can get 20% off at with code “TRX20” through 6/5!
More
#TRX
:
#SuspensionTrainer
#Made2Move
1
24
81
The ultimate beginner’s guide to using the TRX Suspension Trainer from
@WomensHealthMag
#TRX
2
37
76
Patrick Hoffner returns to the TRX Duo Trainer for a progression of his original TRX Duo Clock Press our final
#TRXFreestyleFriday
of 2016
0
17
79
Great
#TRX
session @ HQ with
@OneDirection
trainer
@M1Jarvis
and drummer
@JoshDevineDrums
before tonight's show!
http://t.co/8dy3Be7bNW
3
24
80
5
42
82
#TRXFreestyleFriday
: This combo from
#TRX
Senior Instructor,
@lissa_ba
, will challenge your booty, hammy's & core!
0
15
75
What better way to start your week than by blasting your core with this
#TRXMondayMove
from TRX Master Instructor Renae McCloud?!
1
30
79
RT if you want
#TRX
athlete
@JoeLauzon
to kick some ass later tonight for
#UFC183
.
#TeamLauzon
http://t.co/IKPCpizuII
2
51
70
#SquadGoals
. Kevin Hart and his trainer, Boss, got after it in his morning workout on the
#TRX
straps!
0
30
75
Training is just better at the beach.
#TRX
Trainer Jennifer Jacobs shows off her
#TRXFreestyleFriday
moves the beach
3
15
82
#TRXMondayMove
: Starve your distractions and feed your focus.
1️⃣ TRX Pistol Squat
2️⃣ TRX High Row
📹: IG sydniefit
⠀⠀⠀⠀⠀⠀⠀⠀⠀
More
#TRX
:
#SuspensionTrainer
#Made2Move
0
22
79
Put your balancing skills to the test w/ the TRX Balance Lunge w/ Heel Raise!
📹: IG fitwithflash
#TRXFreestyleFriday
#TRX
0
32
77
Try the
#TRX
Curl for sets of 40-60 seconds for that time-under-tension stimulus.
Repost
@MensHealthMag
@davidjack1
1
30
76
#TRXFreestyleFriday
: Here's a challenging core + upper body combo to add to your workout this weekend! 💪
1️⃣ TRX Oblique Crunch
2️⃣ TRX Push Up Hold to Abduction
3️⃣ TRX Crunch
📹: IG kirastokesfit
More
#TRX
:
#TRX
#SuspensionTrainer
#Made2Move
3
15
80
Are you wanting to workout with a friend, but only have one
#TRX
Suspension Trainer? Try this quick routine!
0
30
75
#TRXMondayMove
: Redefine what you think is possible.
👉
#TRX
Leaning Tower Inverted Crunch ➡️ Abduction/Adduction
📹: Kira Stokes (IG kirastokesfit)
🚨 LAST DAY: Save 25% + FREE shipping (excludes weighted products)! 🚨
4
13
73
#TRXMondayMove
: Don’t wish for it, train for it.
👉 TRX Pike Progression
📹: TRX Black Rank Coach, Mark Campbell ( IG trx_core )
#SuspensionTrainer
2
23
76
Want to challenge your shoulder mobility & core strength with one move?
Introducing the TRX Reverse Plank Tuck ⚡
Straps 👉 Mid Calf
📹:
@sebhurry
&
@georgialeggy
#TRX
#SuspensionTrainer
#Makeyourbodyyourmachine
#TRXCore
#TRXchallenge
6
15
74
#TRXFreestyleFriday
: Get weekend-ready with this killer core + upper body combo! 🔥
1️⃣
#TRX
Plank Saw
2️⃣ TRX Triceps Extension
3️⃣ TRX Triceps Push Up
4️⃣ TRX Mountain Climber Pike
📹: IG kirastokesfit
#SuspensionTrainer
#Made2Move
0
13
75
Time for a post-Turkey Day
#TRXFreestyleFriday
! Flex on em' with this Upper Body Workout from the
#TRXApp
and the Home2 System. 💪
1⃣ TRX Squat to Row
2⃣ TRX Bicep Curls
3⃣ TRX Low Row
4⃣ TRX Hip Throw
5⃣ TRX Chest Press to Tricep Curl
📹: Jessie Delgado (
@jessiemdelgado
)
4
25
74
#TRXMondayMove
: Push harder than yesterday if you want a different tomorrow.
👉 TRX Pike Variation
📹: IG kristy_lee_wilson
More TRX:
#SuspensionTrainer
#TRX
0
25
73
#TRXMondayMove
: The foundation of a strong body is a strong core.
TRX Bird Dog Progression
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝️ Tip: Make sure you master your plank before you attempt this advanced move.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📹: TRX Black Rank Coach, Ezra Keshishian (IG: theabsology)
2
23
76
.
@lindseyvonn
killin the
#TRX
Pike.
Mix this move into your workout for core/shoulder work.
#mondaymotivation
2
23
72
#TRXFreestyleFriday
: Finish your week 💪 with this core workout!
1️⃣ TRX Suspended Crunch
2️⃣ TRX Pike
3️⃣ TRX Oblique Piston Crunch
📹: IG lateefjohnson
More TRX:
#TRX
#SuspensionTrainer
1
23
74
This
#TRXFreestyleFriday
comes from our 2016 International
#TRX
Trainer Summit in Athens, Greece last month featuring UK’s
@EquilibriumLDN
1
27
73