Marin Lazic
@MarinLazic
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🤽♂️🇦🇺Aussie Water Polo S&C Coach 📈 CEO Performance Architect 👨👧 Proud Dad | Balancing Waves & Weights 🌊💪 #WaterPolo #CEOCoach #DadLife
Sydney, AUSTRALIA
Joined September 2013
Get strong and healthy for 2023 - Training Program https://t.co/H3vIMx8a2Y
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Check out my latest article: Neurochemical Energy: Why Movement Beats Mindfulness at 6AM https://t.co/KaHYcAzRkT via @LinkedIn
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That groggy brain fog you feel every morning? That’s not normal. That’s your nervous system stuck in sleep mode while you're trying to type emails and act like a functioning adult.
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Check out my latest article: Creatine Won’t Make You Puffy, But That Friday Bottle of Wine Will https://t.co/MhGAtQ7iRp via @LinkedIn
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1. Which Creatine Should I Take? Just Take the One That Isn’t in a Gummy Bear.
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Motivation Tip: “Whenever you feel down, remember—it could always be worse. Imagine if carbs were 9 calories per gram!”
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Top 5 Supplements for High performance 1. creatine 2. protein 3. beta-alanine 4. nitrates 5. caffeine foundational supplements for athletes.
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“Can You Reach Peak Performance with Only 3 Kettlebells?” Challenge Accepted https://t.co/t62e3TJSuk
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We’re all about building muscle (which is great!), but most programs focus on the sagittal plane—the easiest for gains. Spending too much time in one plane can lead to imbalances and injury. Don’t forget loaded & unloaded movements in the transverse and frontal planes!
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Landmine RDLs and Single-Leg RDLs are more advantageous for women as they reduce lower back strain and improve stability, allowing better form. Plus, they let you load more weight with less grip strength limitation, maximizing glute and hamstring engagement.
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Discover your health and performance blind spots with our quick quiz! Find out where you can improve in nutrition, exercise, sleep, and stress management. Take the quiz now: https://t.co/hm48mWynAn
#health #performance #quiz
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Getting rid of that uncomfortable feeling by getting moving and doing some exercise.
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A well-designed nutrition plan can be the unsung hero in the narrative of corporate success, particularly within the competitive business landscape. The Role of Nutrition in CEO Performance https://t.co/ocRmVvoZep
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Best Exercise Programs for Employee Productivity: Finding the Perfect Balance https://t.co/pUCY2FRZ5l
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🗓️ This month’s goals: 1. +1000 daily steps 2. Gratitude journal 3. Fiber-rich diet 4. Celebrate wins 5. Me-time 6. Friends 7. No Oat / Almond Milk in Coffee caution 8. Box breathe before meals 9. Vitamin D/sun ☀️
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Melatonin and cortisol dance in harmony. Boost cortisol with morning sunlight and activity. For night, dim lights and relax to encourage melatonin. Balance both for better energy and sleep. 🌞🌜#HormoneDance #SleepRhythm
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