TNT Ignite
@TNTignite
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We Ignite💥Athletes Into Team MVPs | Youth-Pro Athletes Trained | 7v7 Football | Track Academy | @nfl Founded/Operated Email: info @tntignite .com 💥🧨🔥 #ignite
Mount Prospect, IL
Joined October 2014
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Confidence & Could
CONFIDENCE is an amazing thing. I share this because of how much confidence it gave a 22 year old rookie. To hear my teammates/coaches/peers respect me was irreplaceable. If your a teammate or a coach & have something positive to share about a teammate/player
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This is my favorite picture of Courtland anyone that knew him knew how bright his smile was! What a fantastic, talented, hard working, young man. I will never forget our time together Court.
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What a decade
1. Married my best friend
2. Blessed w/ two beautiful girls 😍
3. Played the game I love for a living 🏈
4. Started a business 💥
5. Coached so many awesome people
6. Never stopped learning
7. Failed and failed again never quit
8. Loved it all
9. Excited for more
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As we progress towards the season w/ the field sport athletes we increase the specificity of the training. Here we are adding a deviation to the 10y fly on our max V day. Giving the athletes an opportunity to hold their speed w/ a slight swerve. Thanks
@skuehn_88
for the idea! 💥
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Posted withregram •
@jennylynn_26
It’s a GIRL!!! 💕Addison Lynn💕
7lb 15oz
So thankful to add another sweet sister to the group🙏 Tom is officially a girl Dad🥰
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Changes to our space are common but our commitment to the athletes who seek us has never wavered.
We look much different now than we did in 2010.
Equipment will change, but the culture at TNT is special.
If you’ve been an athlete at TNT you know what we mean. (1/2)
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Congrats to these ladies!
Tilmon | Carr | Gilling | Nguyen
46.20 | 5th place, All-Americans
#ignite
💥
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All-time Illinois high school record & 3rd place national finish for Aveniam & Nuzzo, Garron, Rustay, Anikamadu. 40.98! 💥💥💥
#ILForever
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Congratulations!
@bclawson33
proud of you man! The start of everything we have talked about and the culmination of your dedication.
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Studies show that max velocity is lost (once well trained) after 3-5 days. This is
@marykatefahey_
maintaining hers during 🏀 season. She had a game yesterday and another on Friday. What’s your excuse?
#ignite
#maxv
#traintowin
#speed
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I’ve seen this before 👻💥
He's only a freshman and already making people miss like a vet ...
@KacperRutk
continues to impress for
#REDBIRDfootball
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TRAINING IS FUN!
This may be an all time favorite video as it captures what really matters our CULTURE.
⠀
🧨Transparency
🧨Authenticity
🧨Trust
🧨Positivity
🧨Growth
🧨Commitment
🧨Fun
⠀
Watch how happy these athletes for one another’s Personal Records.
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To all my fellow undrafted rookie free agents know that all opportunities are not equal. Know that your reps will be limited and playing time scarce. Know that they will expect you to fail, get frustrated, or even walk away. (Part 1/2)
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For all of those who go undrafted, all you ever wanted was an opportunity, a chance to show who you are. When it comes remember they cannot measure your will to
#compete
#undrafted
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Congratulations
@OwenGolds11
on IHSFCA ALL-STATE you have been fun to watch! Thank you for putting your trust in me to help guide you since 5th grade. Couldn’t be prouder of the person you have become. Can’t wait for what’s next! 💥
#ihsaallstate
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Video of our record breaking 40.98 4x1 relay: Jacob Avenaim, Bradford Garron, Declan Rustay & Dubem Anikamadu!
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Great weekend for these guys battled back after a tough day 1 to finish 3rd/4th but WHO CARES. I’m proud of their resiliency and character. They competed, they attained skills, they failed, they learned.
#ignite
#executionoverhype
💥🧨🔥🔴⚪️🔵
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Coach Spotlight
We are grateful to have coach
@BStryganek
on staff. Coach B has a tremendous passion for helping athletes maximize themselves. He has a world class coaching eye when it comes to the technical mastery of sprint mechanics.
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“Methods are many, but principles are few. Methods always change. Principles never do.” Hi/Low model and vertical integration have stood the test of time and remain a constant in our programming. I was introduced to hi/lo and vertical integration as an athlete, that principle...
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Congratulations to these athletes on All-State Honors, we are proud of you! Absolute ballers & elite competitors.
⠀
1st Team 7A
Tyler Erkman
Frank Covey
Michael Cervantes
Carson Grove
⠀
Honorable Mention
Brad Vierneisel
Michael Nix
Danny Vuckovic
🔥🧨💥
#ignite
#earnednotgiven
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College coaches if you value athletes who are committed, disciplined, well rounded, great teammates, and can deal with adversity. Athletes who show up consistently with a positive mindset and value being coached at a high level. We know a few. 💥🧨🔥
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When looking at American football from the performance side it helps to understand the tactical and technical skills involved in the game. Adhering to Bondarchuck’s principles of dynamic correspondence, here is an example of a CE exercise that falls into our COD/Agility bucket.
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🚨 OFFER ALERT 🚨
⠀
@bclawson33
@RedbirdFB
@EDGYTIM
Congrats Ben keep working kid!
#earnednotgiven
#ignite
#football
#birds
#ihsa
#sophomore
#recruiting
#CO22
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🏆Champs🏆
⠀
Who cares it’s 7on7 but love to watch them
#COMPETE
💥🧨🔥
⠀
#ignite
#development
#development
#fridaynightready
#competition
#traintowin
#7v7
#7on7
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We are excited to announce we will now be offering PT service’s exclusively for athletes!
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We are excited to welcome Coach Josh
@joshmack35
to our team! Josh recently graduated from UW Platteville and was a former intern and TNT athlete. He will be leading our return to play program and is excited to work with all of you. 💥
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Really proud of this guy
@bstryganek
thank you for all you do for the athletes. Thank you for the knowledge you bring, your positive energy, your unwavering support, your mentorship, and most of all for building trusted relationships with the athletes. Y…
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Congratulations to
@jimmy_makuh
on being named IHSA All-State!
We are thankful to be a small part of your journey. It’s been a pleasure to watch you work towards your goals for so many years. We are all excited to see what you do next. 💥🧨🔥
#earnednotgiven
#ignite
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💥💥💥🧨🧨🧨🔥🔥🔥
A rising star from the Chicago area is Jordan Hansen 6‘1“ 200 4.52 Ath Hersey HS. Terrific athlete has already accumulated 2266 yds. No doubt a big 10 type of athlete who can play QB,FS and WR.
@JordanHansen_2
3.0 GPA. A play maker with a world of talent and a good work ethic.
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Congratulations to these athletes on All-State Honors, we are proud of you! Absolute ballers and elite competitors.
⠀
1st Team
Luke Williams
Anthony Palano
Carson Grove
Lincoln Adams
⠀
Honorable Mention
Will Nolan
Luke Mailander
🔥🧨💥
#ignite
#earnednotgiven
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Disclaimer: To all we do not get athletes scholarships nor do we run the race for them or play the game. Coaches coach and players play. Nor are athletes ours they are not possessions they belong to their parents. If we are lucky enough to earn their trust...(part 1)
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Congratulations to these athletes on their postseason honors! We are thankful for your trust in us and love working with you all. What a squad!
#earnednotgiven
#ignite
💥🧨🔥
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Athletes worry less about how much "swag" you have and more about how firm your hand shake is.
#reallife
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To all the
@IHSA_IL
coaches out there protect your athletes. You cannot make up for the lost time the human body does not care. Use these charts to help guide you in returning to sports. “Your athlete's best ability is their availability”. If you need help seek help.
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HS Coaches our doors are always open to you. We love to share knowledge/information to help your programs. Whether that be in performance, track, or football WE ARE AN OPEN 📖. Even though many of you deter your athletes from seeking answers outside of school.
#noego
#athletes1st
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My guy
@kacperrutk7
my alma mater
@isuredbirds
congrats Kacper! I know how hard you fought for this. Super pumped and proud of you! Nothing but great things ahead for you.💥
#kingkacper
#theghost
#mightymouse
#alwaysbeyou
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🚨OFFER ALERT 🚨
@kacperrutk7
your a special young man, YOU earned this. “The true test of a man’s character is what he does when no one is watching” John Wooden. Never lose your desire to prove people wrong. Keep doing what others will not, you have made a career doing it.
#ignite
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Introducing the Pioneer Press 2019 Football All-Area Team Offense - Chicago Tribune. Congrats
@bclawson33
@JordanHansen_2
@austinkorba12
💥🧨🔥
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Congratulations to these athletes for being recognized as
@PrepRedzoneIL
7A All-State
1st Team:
@bclawson33
@Ryan_Gudaitis_
2nd Team:
@Dsob3L
Honorable Mention:
@jimmy_makuh
@2Amoeller
@NoahMarx02
@FrankCovey6
💥🧨🔥
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Keeping our facility safe for our athletes is extremely important to us. We have added an xpower fogger to the list of ways we clean on a daily basis.
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Thanks
@Coach_Braun
for stopping by to talk athletes and football! Can’t say enough about the
@NDSUfootball
program the results speak for themselves.
#football
#Recruiting
#chicagorecruiting
#bison
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Success leaves clues. One of the traits we see in elite acceleration patterns is the athletes ability to increase horizontal propulsion forces. This occurs when the athletes knee or shin drops to the ground decreasing the angle and generating more horizontal forces.
@bclawson33
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Congratulations on NW Suburbs All-Area!
We loved watching you all reap the rewards of YOUR daily decisions and discipline towards your dreams!
💥🧨🔥
#ignite
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(Part 1) Speed is most sought after trait, it is the hardest to develop and the first to diminish. This video illustrates the time and commitment needed to develop speed. Training the nervous system by running at max velocity year round cannot be replicated.
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What an unbelievable end to our Academy's summer season!
Gilling | Knight | Thompkins | Tilmon
3rd place
3:47.78 | New Academy record 💥
Nuzzo | Gonzalez | Smith | Thormo
5th place
3:14.83 💥
#TheAcademy
#Ignite
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Congrats
@KacperRutk
huge deal for a 5’7 true freshman from Mt. Prospect, IL you earned every bit of it! 👻💥🧨🔥
#earnednotgiven
#ignite
#kidputsinwork
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🔥🧨💥
Wait for it...It is and always will be about the relationship with the athlete. It’s also nice to provide them with the best all the time. That’s why we trusted
@Sorinex
for the equipment and
@plae_us
for the flooring, massive thank you to them!
#ignite
🎥
@B_vondy45
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Congrats
@bclawson33
can’t wait to watch you ball. Your drive, sacrifice, and commitment to excellence are second to none! 💥🧨🔥
I am super excited to announce my commitment to play football at the Air Force Academy! I want to thank my family, coaches, friends, and teammates for their support. I can’t wait to get to work!⚡️
@CoachAlexMeans
@CoachTCalhoun
@AF_Football
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Congratulations!
@Mitch_larkin16
@Archie_Cox12
@BontjeJosh
@jimmy_makuh
HM:
@FrankCovey6
@Michaelnix2004
@dylan_carlquist
@BreydenSmith35
@bclawson33
@EvanPanesis
Jake Parisi, Jack Armstrong, Michael Cervantes, Julian Bonilla, Josh Cataldo💥🧨🔥
Presenting the 2021 All-Area Football Team / Northwest suburbs
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Best competitor in the state, would take him to lead over anyone. 💥
Owen Goldsberry earns praise as Hersey claims MSL East title
#PioneerSports
(via
@bobnarang
)
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Athletes if your looking for “speed training” you may only need to ask one question. “Will we sprint(above 95% effort) on a flat surface over 40 yards/meters?” If the answer is no....sprint the other way.
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💥ALL STATE💥
Congratulations
@SambucciAnthony
and
@JordanHansen_2
! You guys put in the time, the work, the dedication. It shows in the way you play the game. Thanks for letting us be a small small part of your journey. We are proud of you!
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Congratulations on MSL All-Conference! Earned not given.
@Dsob3L
@BontjeJosh
@bclawson33
@Ryan_Gudaitis_
@maxwelljmccall
@Anthony14990747
@2Amoeller
@NoahMarx02
@Archie_Cox12
@saxe_ryan
@Ian_ridge6
💥🧨🔥
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If you run 10.5 you are getting a P5 track scholarship. If you run 10.7 and you have shown some ability to play football you would get an FBS scholarship. An FCS school, let's be realistic with who we are recruiting. So many great players fall through the cracks bc of this. 🧨
Have an FCS Scholarship School looking for 2022 RB's with 10.5-10.7 100 meter speed. Any names I need to know?
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💥OFFER ALERT💥
@CortezHogans
@NDSUfootball
Congrats Cortez,1st of many! Same day he gets his 1st D1 offer he is in here working no coincidence
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Our Track & Field Academy Athletes have been transforming themselves into medal winners. Take a look inside a training day on the track. 💥🧨🔥
#ignite
@BStryganek
@cate_gudaitis
@LauraBjan
🎥
@vondy
.visuals
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What’s your why?
————————————————
🎥 thanks
@b_vondy_45
for the production. See the full video our website.
#ignite
#performance
#sports
#athletes1st
#traintowin
#compete
#trainsmarter
#chicago
#why
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Earned not given, good work
@KacperRutk
💥
Freshman receiver Kacper Rutkiewicz has earned a starting spot for Illinois State:
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Regardless of sport the fastest athletes almost always get playing time. Can the same be said about the strongest?
#prioritizespeed
#ignite
#bondarchuck
🤔💥
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Happy Thanksgiving and thank you to all the families that trust in us! 🍁🦃🍂
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College evaluators need to take note. Heuristics like height and weight are not key indicators of success. Movement qualities, velocities, and spatial decision making are much better predictors for success at the next level. The NFL is starting to understand this.
@angelo_fantasy
Rams COO Kevin Demoff talks about size bias & how evaluations have evolved beyond simply height & weight
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Football Preparation Program 2020 coming soon! Position Specific Demands ⬇️💥🧨🔥
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Taylor Tilmon & Jason Thormo are your USATF 400m runner ups!
Proud of the way they represent
@LCHSXC_TF
&
@GrantBoysTrack
as well as our great state!
@MileSplitIL
#ignite
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A couple of athletes who want to be great. This is why we are here to give them answers.
@SambucciAnthony
@bclawson33
And yes I dusted off the press technique to get absolutely toasted by my students, wouldn’t want it any other way. 💥
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💥💥💥
Why Christian McCaffrey Is Training Like a Track Athlete This Offseason | STACK
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Superimposed Kinograph
⠀
Here is one of the fastest female athletes we train
@megmrowicki2023
(19MPH). Success leaves clues 🔎. A great way for the athlete and coach to see the shapes.
⠀
Not perfect but I will get better. Shoutout to
@John_Garrish
for showing me how to do it!
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Big time
@FrankCovey6
you worked hard for this! We are happy, excited, and proud of you, and the work you put in to get here. Keep going! 💥🧨🔥
#earnednotgiven
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Real Deal! One of the best I’ve seen congrats on an amazing season. 💥
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Athletes let
@altis
know how much this means to us! 💥🧨🔥
📢
@1080motion
giveaway finalists‼️
TNT Performance wants to give their athletes answers and the 1080 sprint will allow them to do this. They believe the it will help them with their athletes across all sports and can’t wait to put it to use!
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No better time to share this information. Train what’s important based on your sport and time it properly. 💥🧨🔥
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To all my fellow undrafted rookie free agents know that all opportunities are not equal. Know that your reps will be limited and playing time scarce. Know that they will expect you to fail, get frustrated, or even walk away. Know that it will be unfair and difficult. (1/2)
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Thormo, Garron, Cossio, Rustay & Henry run a seasons best time of 3:14.53 placing 4th, earning All-American honors !!
#ILForever
#ignite
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Congratulations
@marianosori40
on IHSFCA ALL-STATE 6A. Your dedication, sacrifice, and talent are second to none. The scary thing is you are truly an even better young man! Proud of you, so much more to come. 💥
#ihsaallstate
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We feel small sided games are often undervalued & underutilized in American Football.
💥Small sided games allow us to break up the game into parts.
💥Keep specificity, intensity, and quality high while managing fatigue/volume.
💥Here are 4 options to consider:
1. Trail Mirror
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Thank you!
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My team got to meet my mentor today
@LandonCEvans
. Always great spending time with Landon and picking his unbelievable mind. Thank you Landon!💥🧨🔥
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Congrats Ryan welcome to the family!
#rollbirds
Another addition to the squad! 💯
OL Ryan Gudaitis started all 11 games as a junior and didn't allow a single sack! 😮
Ryan won the Hersey Football Most Improved Award while helping the team to a 9-2 record and
#4
ranking in class 7A playoffs!
#RedbirdsRi21ng
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Proud to announce of first athlete of the month to
@kacperrutk7
! I can’t say enough about him. I’ll start by saying he is a great person. He shows up early, never misses, has no excuses, takes responsibility for his actions, helps out others, shakes our…
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Good luck to everyone in the playoffs so many of you are playing great football right now. You know who you are, I’m proud and pumped for you all. 💥
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