The Lakes Eagles XC/T&F
@LCHSXC_TF
Followers
1K
Following
2K
Media
671
Statuses
9K
The Lakes Community Eagles XC & Track. #United #Alpha #EaglePride
Joined October 2013
🚨STATE CHAMP🚨.Paul Migas clears 4.7m (15'5") to WIN the state title in the Pole Vault!!! 🏆.#flightsquad #SOARtotheTOP
11
16
143
🚨State Champ🚨.Paul Migas clears 4.91m (16'1.25") to WIN his second Pole Vault State Title!!! With his clearance he sets the school record held by Lakes great Cooper Jazo!! #flightsquad
9
12
120
Winning a state title didn’t happen yesterday. It happened day by day w/ a commitment to excellence. In trusting the process & in a devotion to the team. A dedication to never settling for anything less than your best. Congratulations Brooke, we are so proud of you!
1
16
110
Congratulations to Olivia Schmitt who signed this morning to continue her academic & athletic careers at Columbia University (NY)!! We are so proud of you and so excited for your future!!
0
13
103
How do you celebrate after you break a 20 year old state meet record?
1
9
97
Lake Villa "The Lakes" IHSA Cross Country State Runner Up!!
5
13
99
🚨STATE CHAMP🚨.Paul Migas is the 3A State Champion in the Pole Vault!! This is his 3rd State Title!! #flightsquad
3
13
102
Cameron Ruiz is your State Champion in the Triple Jump!! Back to back state titles!
0
18
89
Shout Out to Brooke Stromsland on an outstanding Junior XC season! Brooke capped off her impressive year yesterday with a top 10 finish at NXR. Proud to have her as a leader in our program. Conference - 1st.Regional - 1st.Sectional - 1st.State Final - 2nd.NXR Midwest - 10th
0
7
89
Breaking: Boys Cross Country qualifies for STATE for the first time in school history!!! #AlphaTeam.
6
22
84
🚨 School Record🚨.Paul Migas clears a new Lakes & Fieldhouse record at 17'1" in the Pole Vault!! .#SOARtotheTOP🔥
1
9
89
🚨 BREAKING 🚨 Deuces are WILD!!✌️ Lakes Girls storm to 2nd in state!! #Alpha #United #SOARtotheTOP #Roxanne.
9
13
86
Shout out to our wicked fast Senior Olivia Schmitt!! She helped us take this program to new heights including 2nd today! Thanks for being our everything!
2
6
91
We kicked off the start of the school year by celebrating our back to back STATE CHAMP in the Pole Vault!! Congrats Paul!!
2
5
80
2
9
73
Breaking: Cameron Ruiz is a STATE CHAMPION!!!! Ruiz jumps 24 ft to WIN the Long Jump state title!.
0
23
66
With a 7th place finish the Lakes Boys qualify for State by 1 point!!! Just an incredible race by these guys!! #United #FLY #EaglePride
10
6
65
🚨 New School Record🚨 The 4x800m relay of Jack Erwin, Charlie Halberg, Jack Engel, and Talon Knauf crush the school record by 6 seconds running 8:00.56 to punch their ticket to STATE!! #Alpha.
1
6
66
🚨All State 🚨.Payton Whitehead ran a gutsy race to earn 3rd in the 800m run!! He challenged for the win and was rewarded with a new school record of 1:54.27!! #alpha
2
6
66
2
5
66
Josie Gates and Joycelyn Crum punch their ticket 🎟️ to Charleston with a 1-2 finish in the Pole Vault!! #flightsquad
1
3
65
🚨State Meet Record🚨.Cameron Ruiz hops, skips, & jumps to a US #1 in the Triple Jump with a 51'1"!!!! #flightsquad #1%.
1
20
60
Honored & proud to announce that Cameron Ruiz has earned the Gatorade Track & Field Athlete of the Year in Illinois!
0
7
61
5
10
60
Joycelyn Crum & Josie Gates are All State in Pole Vault!! Both ladies battled through injuries to earn 2nd (Crum) & 7th (Gates) overall!! #flightsquad
1
8
60
🚨 Sectional Champs🚨.The Lady Eagles claim the Sectional title for the 2nd year in a row!! #SOARtotheTOP
1
10
61
Senior Shout-out to the most decorated athlete in the history of Lakes Community High School: Brooke Stromsland!! Brooke concluded her career today with a 4th place finish in the 3200. This marks her 7th time earning All State with all 7 finishes in the top 4!!.
1
5
59
🚨School Record 🚨.Paul Migas clears 17'4.5" (5.30m) to WIN the Pole Vault at the Texas Relays!! #SOARtotheTOP.
5
4
58
Congrats to Brooke Stromsland for an exceptional race to finish 10th at the Nike Midwest Regional!! Brooke earned 2nd team All Midwest Region honors!! #Alpha.
0
5
56
Olivia Schmitt is All State!!!!! The freshman kicks for 6th in the 3A 800!! #superFASTrunner
0
15
54
Congrats to Seniors Rae Dwyer (Case Western Reserve) & Megan Knuettel (New Hampshire) for continuing their Academic & Athletic careers at the collegiate level. We are very proud of you!
1
10
58
Congrats to Paul Migas on selecting the University of Tennessee to continue his academic & athletic career!! #EaglePride
3
5
57
Yesterday we held our first track meet in the D117 fieldhouse. In every way it was a dream come true. A big THANK YOU to everyone who helped make this happen. Want to give a special shout out to Kurt Rowells for all of his hard work and dedication to D117 athletics.
2
5
57
We are excited to announce that Noelle Jones has signed to continue her Academic and Athletic career at the University of Illinois. Noelle will Pole Vault for the Illini!!
0
4
56
BREAKING NEWS: Lakes Boys Cross Country WINS first ever Regional Title!! Charlie Halberg broke a 58 tie with Lake Forest to take the victory!! #AlphaTeam 🐺 🦅 #united.
2
8
54
🚨State Runner-Up🚨.The 4x8 quartet of Madison Twarling, Madison Perez, Paige Caruth, and Becca Runyan finish 2nd!! Personal Bests for all 4 athletes!!!! #cardioQueens #alpha.
0
2
59
For the first time in school history, both Boys and Girls qualify for state in back to back years!! #united.
1
7
58
Congrats to @BStromsland who signed her NLI yesterday to continue her academic & athletic career at @BelmontXCTF!! We are so proud of you & excited for your future!! #United #EaglePride
0
8
52
4x800 puts up an outstanding race for 5th!! So proud of Madison Twarling, Becca Runyan, Bri Gara, and Madison Perez!! #cardioQueens
1
3
55
Congrats to Paul Migas who cleared a new PB of 15'11" and finished 4th at New Balance Nationals!!! #EaglePride #alpha.
3
3
52
Brooke Stromsland kicks from 200m out to finish in 2nd place of the 3200m run!!!!!!!!! An incredible effort from Brooke! #superFASTrunner.
1
6
55
A special THANK YOU to our Senior ladies: Rae Dwyer, Simone Lippmann, Morgan Gillespie, Megan Knuettel, & Hannah Grant. These athletes helped shape our program over the last 4 years with hard work & dedication. They raised the bar & left a huge impression. Thanks for everything!.
2
10
52
Breaking: The Lakes Girls are headed back to state!! Girls ran a strong team race to punch their ticket to the state finals!! Madison Twarling earns All Sectional honors with a 4th place finish!! #cardioQueens
1
4
54
Paul Migas clears a new personal best of 5.0m (16'4.75") in the Pole Vault to claim 3rd at New Balance Nationals Outdoor!! #flightsquad.
2
2
52
Great day for Paul Migas in New York at the Millrose Games!! Paul sails over 16'0.75" (4.90m) on his first attempt for a new PB!! He had strong attempts at 16'6.75" and finished 4th overall!! 🚀 #flightsquad.
1
3
53
🚨New School Record 🚨 Olivia Schmitt flies in the 800 prelims to a new PR of 2:11.84!!! Into the final she goes!! #zoomzoom.
1
5
53
Still processing the outstanding performances from both our boys & girls yesterday in Peoria. Can't help but think about this special group of seniors who have contributed so much throughout their careers. Thank you Micah, Madison, Becca, and Quin for a great 4 years!! #united
0
2
51
🚨New School Record 🚨.4x2 speeds their way into finals with a new school record!! Amazing racing by the quartet of Shelby Stall, Makayla Williams, Clarity Turney, and Diksha Guganathan!! #zoomzoom
1
2
53
Paul Migas is up and over 16'8"!! State ticket punched and the bar bumped up to 17'2"!! #flightsquad
0
2
52
The D117 field house is OPEN! Can't wait to host our first Track meets this Winter. Already have some BIG invitationals scheduled. #ZoomZoom .
6
5
53
Tomorrow we will have 5 finalists!!.3200m Run - Paige Caruth.Pole Vault - Joycelyn Crum.Pole Vault - Josie Gates.4x800m Relay - Madison Twarling, Becca Runyan, Bri Gara, & Madison Perez.4x200m Relay - Shelby Stall, Makayla Williams, Clarity Turney, Diksha Guganathan.#EaglePride.
1
3
52
Madison Twarling turns on the jets in the last 800 to take 2nd and qualify for STATE in the 3200!! #cardioQueen
0
2
52
Congratulations to Robert Kuhlmann on his commitment to continue his academic & athletic career at Mizzou!!
0
16
50
1
8
49
Congrats to Taylor Tilmon on her commitment to @NIUXCTrack! We wish her the best in her pursuit of excellence in the classroom and on the track!
0
12
48
🚨Boys are 8th in State!!!🚨.Best finish ever!!! So proud of this group!!
6
5
49
With great pride we congratulate Joycelyn Crum on her commitment to continue her academic and athletic career at Memphis!! #EaglePride
1
2
49
🚨New School Record🚨.Jackson Summy storms down the home stretch to earn ALL STATE honors and claim 7th place overall!! His time of 14:41.6 smashes the school record held by Jeremy Wallace (2016)!! Congrats Jackson!! #Alpha
4
2
50
Lakes Girls WIN the Loyola Lakefront Invite!! Becca Runyan (3), Paige Caruth (4), Madison Twarling (6), Hannah Rojas (14), Bri Gara (16), and Madison Perez (25) all finished in the top 25!! #united #runHER #connected #SOARtotheTOP
1
3
51
5
7
50
Brooke Stromsland WINS the Woodstock North Sectional!!!.
1
7
45
🚨New School Record🚨.Gabby King destroys the Lakes school record with a toss of 11.74 in the shot put!!! Currently a top 20 mark in IL!! #IronEagle
0
2
48
🚨New School Record 🚨.4x200m Relay (Shelby Stall, Makayla Williams, Joycelyn Crum, Diksha Guganathan) FLY to the WIN, punch their ticket to state, and set a new Lakes record!! #zoomzoom
1
2
49
Proud of our two Eagles who earned the Sportsmanship Award this year: Rae Dwyer & Owen Wenberg. They represent our program with respect & courtesy and they definitely have a lot of #EaglePride! They are wonderful ambassadors for our program. #BeAnEagle
3
4
45
🚨All State🚨.Gabby King finishes 6th (unofficially) in the Shot Put to earn All State honors!! #IronEagle
3
2
45
Varsity Boys capture first ever NLCC title!! RJ Migas (5), Jack Erwin (6), & Owen Wenberg (7) gave us a big presence in the top 10. Jack Engel (11) & Charlie Halberg (18) came up clutch to secure the victory! #United #SOARtotheTOP
1
9
44
Our 4x4 of Knuettel, Schmitt, Jones & Stromsland punches their ticket to State with a massive season best! Stromsland runs a PR anchor leg to seal the deal just 25 min after winning the 1600!! #zoomzoom.
0
5
47