Zach Sundine
@SundineZach
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Rogue Baseball Performance Pitching Coach / Cherry Creek HS
Joined July 2020
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Just talked to a parent of a 2027 player. Invited to Team Elite West National blah blah blah, that is headed all over the country this summer. Thankfully, this parent asked "what is the infrastructure for player development outside of games?" Crickets........
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Why guess on a players arm health, absolute no brainer for us to use with our trainees and our team guys
We are all-in on @ArmCarecom with our guys. ✅Real data. ✅Smarter throwing workload management. ✅Better long term arm health. Huge value add for our guys year-round — Rogue seasons, school ball, or throwing on their own. Every player will have the sensor in their bag 24/7.
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We are all-in on @ArmCarecom with our guys. ✅Real data. ✅Smarter throwing workload management. ✅Better long term arm health. Huge value add for our guys year-round — Rogue seasons, school ball, or throwing on their own. Every player will have the sensor in their bag 24/7.
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First compression of winter with a PR of 91.6. Excited for the rest of the winter. @CORogueBaseball @TylerDunsmoor @SundineZach @CCcoachJoe @Christian_Ryan3
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15 year old average baseball player family: We’re concerned your program doesn’t get players enough exposure Our whole staff:
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I would add how well you get to know your players which in turn builds a trusting relationship. Players grow in that type of environment.
Some main points about @CORogueBaseball and how we run things in the summer and fall: Play games - ✅ Track playing time down to the inning for all players and positions - ✅ Track performance beyond GameChanger (we make and keep our own charts) - ✅ Maintain detailed notes
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Actions speak louder than words. You can say you prioritize development as a player, but leaving the club that looses sleep over its development processes for a club that notoriously says and does little for their players’ abilities would prove you to be misguided
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Some main points about @CORogueBaseball and how we run things in the summer and fall: Play games - ✅ Track playing time down to the inning for all players and positions - ✅ Track performance beyond GameChanger (we make and keep our own charts) - ✅ Maintain detailed notes
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Kevin Gausman takes the mound tonight in Toronto with a chance to win a ring. Fellow @GrandviewWolves, Colorado’s top arm and long time Rogue trainee, @EthanWachsmann is looking to follow in Gausman’s footsteps. Hear what he has to say about building that foundation at Rogue.
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There has been a shift in major league baseball. Pitchers are throwing multiple fastball variations. Learning to adjust your fastball release is now easier than ever! #baseball #pitching #pitchingtips #pitchdesign #pitchingmechanics
https://t.co/X1HTuu0NAW
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Excited to get back on the mound this year. New PR of 89.3 @Rogue_Baseball @CORogueBaseball @GrandviewWolves @FlatgroundApp
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This is LAZY, even by CHSAA standards. Why can’t we be creative and figure out a good system FOR THE KIDS?! An algorithm that takes past years into account & is used by a company where it’s nearly impossible to speak to a human. We threw out the coaches poll, now RPI. Let’s just
Today, during its October meeting, the CHSAA Board of Directors voted to set the MaxPreps Rankings as the sole component in postseason seeding and at-large selection for certain bracket sports, starting with the 2026-27 season #copreps
https://t.co/1pKCT6VPAC
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We’re one week out from our first Summer 2026 tryout. There are teams everywhere. There are very few PROGRAMS. For 11 years we've provided one that develops players on purpose — not by accident. #RogueGuys #playerdevelopMENt Register here. https://t.co/B1IwDlpYhN
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The Ravik Spin Command Baseball was developed at our facility and has been a game changer for our players. They're now live on Amazon and ready to help throwers all across baseball improve their game. https://t.co/7TutpW8Wsk
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Changeups are the least developed pitch for high school pitchers, in my opinion. This tool is the best option out there to improve your arsenal.
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