Dave Pascoe is 62. Yet has the DNA of a 38-year-old. He’s aging slower than extreme biohacker Bryan Johnson. Yet, it spends 98.5% less money doing so. Here's a breakdown of his simple & effective ways to extend your life.👇

I found a guy who goes around Miami asking insanely fit people over 40: • What they eat • What workouts they do • What supplements they take They all have really surprising answers... Here are my top 8:

Your gut is killing you: • Acne • Diabetes • Mood swings • Chronic fatigue Your stomach is to blame. Here are 7 actions you can take to fix your gut today (bookmark this):

There is a hidden crisis that's slowly killing you: Visceral fat. I've been a health coach for +10 years. Here are 3 ways to destroy visceral fat (bookmark this):

Do you know Why Narad Muni, the great devotee of Shri Hari, curse Shri Hari? And how did Narad’s curse help Shri Hari in his Ramā avatar! Read this wholesome thread till end to know about intriguing story behind this

The most versatile medicine in the world: Baking Soda. They want you to think it's just for baking... But this simple ingredient can do amazing things for the human body. 8 ways to use baking soda to enhance your health:

𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝘀𝘁𝗿𝘂𝗰𝘁 𝗮 𝗟𝗼𝘄 𝗖𝗮𝗿𝗯 𝗱𝗶𝗲𝘁? 🔴 The key feature of a Low carb diet is that it's high in Protein, to be precise Fatty protein. 🔴 So the first thing to do is to pick a Protein of your choice. ✅ Meat ✅ Chicken ✅ Fish ✅ Eggs ✅ Paneer ✅ Cheese

Animals interrupting wildlife photographers is my new joy

The numbers behind getting in great shape in the next 3-4 months: - 0 alcohol - 10,000 daily steps - 4-6 hour eating window - 7 hours of sleep minimum - 150g protein daily (minimum) - 500-1,000 daily caloric deficit - One 24-hour fast every weekend - 5g creatine daily

STAY AWAY FROM WHEY‼️ But only after consuming 2-3 scoops per day Here is everything you need to know about whey WHEY 101: 1. Whey is made from milk (see picture) 2. Whey is not a non vegetarian food 3. Whey is a by product of cheese making process (see picture) 4. Cheese

The Godfather of Self-Improvement: Tony Robbins These secrets have rewired millions of minds and unlocked hidden potential (some even became billionaires) People claimed massive wealth & life transformations Learn these 9 methods to achieve extraordinary results:

This is David Goggins. He changed himself from David to GOGGINS. He is a multimillionaire, a Navy Seal veteran, & the toughest man on the planet. 8 clips from Goggins that will shake you up:

The single most powerful habit for personal growth: Building grit. But only 1% know how to do it. The brutal advice you don’t want to hear (but need to):

All my Nutrition Tips in one single post: The best diet is the one which is well digested, nutritionally adequate with zoo and phyto nutrients, carefully crafted with the finest in the food selection, preparation and storage considerations ⁃ Aman Duggal 1. PROTEIN - This is

4 weeks left in 2023 Don’t f*** this up I promise if you follow this plan every damn day in December You will enter 2024 much leaner Lose 4-8 kg in 4 weeks Rapid Fat Loss Thread 🧵

All my Nutrition Tips in one single tweet: The best diet is the one which is well digested, nutritionally adequate with zoo and phyto nutrients, carefully crafted with the finest in the food selection, preparation and storage considerations ⁃ Aman Duggal 1. PROTEIN - This is

Salt + Sunlight + 10K steps + No junk food + 8 hours of sleep + 90% whole food diet + 30-50g protein per meal + 4 weight lifting sessions/week + Meditation + Cut out all negativity = The closest you’ll be to superhuman

Today I went to Reliance Digital in Jodhpur to buy the newest model of OnePlus Nord CE 4 I went and asked for it the guy came over and gave it to me and said it's 24,999 and insurance I later went on and told him I don't want insurance Cont 1/x

100% Cancer Remission: Groundbreaking Study A groundbreaking study has achieved a 100% cancer remission rate in all patients through a monoclonal antibody trial, as reported by Moffitt Cancer Center. This innovative approach to cancer treatment has shown remarkable results,

Ingredients Guide for Indians ▶️ PROTEIN: 🔴 𝗨𝘀𝗲 𝗠𝗼𝘀𝘁𝗹𝘆: Eggs 🥚, Fish 🐟, Chicken 🍗, Red Meat 🥩, Paneer, Cheese 🧀, Yoghurt ✅✅ 🔴 𝗨𝘀𝗲 𝗦𝗽𝗮𝗿𝗶𝗻𝗴𝗹𝘆: Sprouted Legumes like Moong 🌱, Chana etc ✅ 🔴 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁: Whey ✅ 🔴 𝗔𝘃𝗼𝗶𝗱: Soy, Pea