All you need to know about PROTEIN in one single thread. 3 tricks that I teach all my clients which 99% of you don't know. Vegetarians and people above 40 must read this thread. Long Thread, Bookmark it!

RT @Pat_Stedman: I am genuinely a believer in monogamy and I don't think it's disputable that it is the backbone of stable, high-trust civi….

Finally did that bank stuff I've been putting off for ages (hate that paperwork) and then hit the gym

RT @AJA_Cortes: The gym is to the body what prayer is to the soul.

Just 15-20 min rain and the roads are flooded - this is not even a big city. We need to build our towns and cities better

Gym at 4PM on a weekday - almost empty!

RT @waronweakness: Streaming killed music. Listening to new music used to be a big commitment. Here's what you had to do:. Before your f….

RT @BhavanChand: All my muscle building tips in one single tweet:. 1. Don't get injured in the gym - If you get injured, you are out of the….

RT @AJA_Cortes: GLP1s are a miracle technology. The fitness industry should embrace this, learn how they work, incorporate them . the peopl….

RT @AJA_Cortes: How could you recommend people to use fat less peptides, you don't know what that's doing to their body!!. -natural health….

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RT @BhavanChand: People still haven't realised that paying hospital bills is a thousand times more expensive than eating healthy.

Drenched in sweat - 1hr of badminton

I forgot my shaker but this whey mixes well in a tumbler too with no lumps

I have seen cats and dogs lick the shawarma thats placed outside and the restaurants sell it without any hesitation

It's Lamb Curry today for Lunch

My hometown is so hot, I don't even want to eat any hot solid food. All I want is to drink cool protein shakes.

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When my daughter was eight months old, she'd sit still on trips. She drinks milk, sleeps, makes cute faces, and cuddles with us. My eight-month-old son yells, moves around, grabs everything, and tears it up.

Who is waking up at 4 AM snd going to the gym?.

Going to my hometown tomorrow for 5 days and I'm taking the essentials with me. Protein powder and Caffeine