Joey Yochheim
@joeyyochheim
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I help Christian entrepreneurs lose weight inside | 502+ men served | DM me “BODY” to get started ⚔️
How to lose 30lbs+ 👉
Joined April 2021
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Pinned Tweet
Are you a Christian entrepreneur that needs to lose 10-30lbs or more?
Have you tried quick fixes like keto or intermittent fasting but can't stay consistent long enough to sustain the results?
This video covers the 3 step framework we use to help the men inside
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21 sentences that’ll teach you more about fitness than a $83,476 exercise science degree:
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@ZubyMusic
Everyone thinks they’ll be this guy
Then the opportunity to be this guy comes and they end up being just like everyone else
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I spent 5 days in the Ozark mountains with no phone.
Here are 29 things I learned:
1. Modern technology has us in a constant state of overstimulation.
2. Nature is one of God’s greatest antidepressants.
3. The less time you spend consuming social media and the news, the less
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How to be a twitter fitness coach:
- Buy bitcoin
- Only deadlift
- Drink bone broth
- Eat minimum 6 eggs/day
- Refer to all men as brother
These are the rules
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Keto works.
Until you want pizza.
Fasting works.
Until you want breakfast.
Vegan works.
Until you can't get an erection.
Carnivore works.
Until you find yourself eating animal testicles.
Weight Watchers works.
Until you realize your body runs on calories not points.
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2. Working out 3-4 days/wk is better long term than 5-6 days/wk
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8. Exercise is a documented antidepressant - use it as such
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20 tips to drop 20 pounds in the next 50 days:
1. Eat eggs every day. This is a "superfood" that makes fat loss easier.
2. Minimize alcohol. These empty calories add up.
3. Drink caffeine. This is the best appetite suppressant.
4. To avoid post-dinner snacking, brush your
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16. Train your back and your core 2x as much as everything else
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6. Getting 7+ hours of quality sleep per night is a performance enhancing drug
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4. Resistance training is far superior to cardio for fat loss
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9. Hitting 10k+ steps a day is the most underutilized yet effective fitness habit
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19. Eating your protein first will prevent you from overeating elsewhere
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11. The quality of your calories effects your mind more than your body
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7. Alcohol is not the reason you have a beer belly - excess alcohol is
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America
Where citizens are encouraged to eat themselves to death
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15. Motivation is fleeting - you must establish proper default actions
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18. There will be ups and downs in your journey - progress isn’t linear
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No joke.
The sleeping with mouth tape trick is legit.
Have done it for a full week now, haven’t woken up in the middle of the night once.
Sleeping all the way through until my alarm.
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166 Calories.
22.5 Grams of Protein.
The average man could eat this 12 times per day and still lose fat.
Brownie recipe below.
The specific ingredients listed are what make this calorie arbitrage possible, be sure to bookmark this post so you don’t lose them.
Or, you can send
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14. Sub 10% body fat is overrated - men’s bodies function optimally at 12-15%
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20. Find an active hobby you enjoy and participate in it regularly
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I spent 5 days in the Ozark mountains with no phone.
This is what I learned:
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17. No training method is “wrong” if it gets you the results you want
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21. Having a plan and accountability nearly guarantee transformation success
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First handgun purchase soon
@DaleStarkA10
told me I can’t go wrong with a Glock
What do y’all think?
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Low testosterone is a silent pandemic
Levels drop 1.6% every year
Here are 6 natural ways to unf*ck your testosterone:
1. Get 7-8 Hours of Sleep
Studies have shown, 5 hours of sleep can decrease testosterone levels by 10%-15%
Here’s how you can get higher quality sleep
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My father has a Master’s Degree in Exercise Science, but spent a decade 40lbs overweight
He was too tired & low energy to even go throw the football with me
Now, at 49, he’s taken back his health and we can do things like this
It all happened because of one crucial discovery:
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I’ve drunk 610 cups of Bone Broth over the last 2 years.
This miracle substance has been around since before Jesus.
Here are 8 reasons you NEED to consume it:
1. Anti-inflammatory effects.
Bone broth contains amino acids like glycine, glutamine, and arginine that have
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How to get a 6-pack while still eating your favorite foods and drinking beer
++ thread ++
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If you don't have visible abs, you're at higher risk of:
- stroke
- cancer
- heart attack
- type 2 diabetes
- premature or sudden death
The good news is, getting abs is simple.
Science tells us there are only 2 factors involved👇
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18 grams of protein.
169 Calories.
The average man could get a 6-pack eating this 10 times per day.
And, it takes less than 15 minutes to prep.
Recipe below.
The ingredients listed are the only reason this calorie arbitrage is possible.
Bookmark this post so you
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13 sentences that’ll 10x your confidence in just 90 seconds:
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I made a recipe book of 17 meals to stay LEAN year-round.
Taste delicious, keep me full, & makes losing fat EASY.
I'm giving you this recipe book for FREE.
Just reply "yum" and I'll DM it to you.
(must be following me)
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Growing up, my dad struggled with his health
He was too tired & low energy to even go throw the football with me
Now, at 49, he's taken back his health and we can do things like this 👇
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5 Reasons the Body Positivity Movement is Evil:
1. Normalized Self-Harm.
The fat you see in the mirror is just a fraction of the fat that surrounds your organs.
Excess body fat is harmful to the body. This is not up for debate. We wouldn't encourage people to engage in other
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How old were you when you realized fats didn't make you fat?
Be honest
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I wasted $51,335 studying exercise science from overweight professors.
These 21 sentences will teach you more about getting in shape than the American education system will.
1. Carbs don't make you fat - too many calories do
2. Working out 3-4 days/wk is better long term than
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After 6 years and $74,651 studying exercise science, my dad ended up 50 lbs overweight.
After 16 months of healthy habits, he ended up 50 lbs lighter and now we can do things like this.
Here are 19 habits he stopped to get healthy for his family:
1. He stopped doing diets that
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Red meat, saturated fat & sodium are not setting you up for heart disease.
Here is the
#1
thing that is:
It's been estimated that up to 91% of American adults are over-fat, and every year "health experts" create new enemies to blame for this obesity
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How you can get more out of a 30 minute workout than 96% of people get out of a 2 hour workout:
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The easiest science-based plan to get 6-pack abs
Follow these 3 simple steps:
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Low back pain costs businesses $225.8 Billion per year in healthcare expenses, sick days, and decreased productivity.
Here’s 3 steps to fix your low back pain for good:
#1
) Stop Skipping Deadlifts
When you skip deadlifts you're giving the middle finger to your back strength.
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13 sentences that’ll 10x your confidence in just 2 minutes:
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I've gone to church or listened to sermon every week so far in 2022
Big realization I'm having:
God's word is far more powerful than any self help book
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Red meat isn’t killing you.
Avoiding it is.
Here’s 12 reasons why eating red meat could add years to your life:
1) Heart-Healthy Fats: Red meat contains omega 3 fatty acids that support cardiovascular well-being. If you opt for grass-fed sources, this omega 3 content will
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The feminization of men & masculinization of women is a social tragedy
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“Protein damages your kidneys”
“Extra protein turns into fat”
Has your doctor ever said this to you?
Here are the scientific reasons why your doctor is wrong (and how to easily start eating more protein for fat loss & muscle gain)
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Want to unf*ck your testosterone?
For the next 24 hours, I'm giving away my high T cheat sheet.
For FREE.
Just reply "send it" and I'll DM it to you.
(must be following me)
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3/5 people die early from inflammatory disease.
Eat these 5 foods to protect yourself:
1) Beets
Beets contain betanin and violaxanthin. These 2 compounds act on COX enzymes.
They function similar to ibuprofen and aspirin.
This reduces inflammation as well as aches and
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21 sentences that’ll teach you more about fitness than a $83,476 exercise science degree:
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If you have love handles read this
Love handles put you at a higher risk of:
- brain fog
- low energy
- shorter lifespan
- decreased metabolism
- pain in joints, hips, & lower back
To avoid having love handles forever, follow these 2 simple steps:
1. Drop Your Body Fat
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74 grams of protein.
770 Calories.
The average man would have a 6-pack if they ate this 2-3 times/ day.
And, I'll DM you the recipe for free.
Just reply "Burger".
Or, re-tweet this tweet.
[MUST BE FOLLOWING TO RECEIVE RECIPE]
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Dear boomers doing business with me,
stop calling me bud
sincerely,
every 20 something year old entrepreneur
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I made a recipe book of 17 meals to stay LEAN year-round.
Taste delicious, keep me full, & makes losing fat EASY.
I'm giving you this recipe book for FREE.
Just reply "yum" and I'll DM it to you.
(must be following me)
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7 unconventional steps to lose your beer belly guaranteed:
1.) Don’t stop drinking beer
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365 days ago I was a lazy, binge drinking, degenerate.
Today, I am jacked & lean, building a 7 figure business, & relentlessly chasing my mission.
Read on to stop living like a degenerate in 2 minutes.
++ thread ++
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All children deserve a father figure they can look up to.
All wives deserve a husband whose lead they can follow.
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40% of Americans drink excessively.
Alcohol is a clinically documented contributor to:
- Suicide
- Obesity
- Diabetes
- Heart Disease
- Various Cancers
I quit alcohol for 90 days using these 7 strategies:
#1
) Tell Everyone You’re Quitting
A social commitment is one of the
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You don't need to go to the gym or count calories to lose weight
Let me explain👇
++thread++
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21 sentences that’ll teach you more about fitness than a 4-year exercise science degree:
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I don't think you guys understand how hard it is being 6'8
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I have a client who rants to me about her fiancé
He comes home from work
- plays xbox
- drinks a six pack
- hasn’t gone to the gym in years
- only talks to her when its time for bed
Men - don’t be this guy.
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McGregor documentary is a masterclass in the psychology of self identity
Dudes going to be a billionaire
Coming off catastrophic injury
Has every reason not to fight
Still wants to get in the cage and bang because its WHO he sees himself as
Identity drives actions
Always
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As a man, you are obligated to be physically fit for your family.
Agree or disagree?
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How old were when you realized fats don’t make you fat?
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Copy this EXACT FRAMEWORK to transform your body for good:
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Want to unf*ck your sleep?
I made a cheat sheet on the easiest science-based plan to get 8 hours of quality sleep every night.
For the next 24 hours, I'm giving it away for free.
Just comment "sleep" and I'll DM it to you.
(must be following me)
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Being poor doesn't help you get into heaven.
I want to make millions so I can use my money to build God’s Kingdom.
God didn't create us to be powerless, financially illiterate, resource-wasting church people.
Here are 6 ways the Bible proves that money isn't evil:
1. Jesus
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14 limiting beliefs that'll show you why 73.6% of Americans are fat:
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This is what I mean when I say twitter exposes men who have never been punched in the face
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Last October I was on a call with
@TheJackBly
Holding back tears telling him how frustrated I was w/ my situation
Stuck in school, barely paying bills, business making $0
Flash forward to now...
We just did our first $70k+ month
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166 Calories.
22.5 Grams of Protein.
You could eat 12 of these per day and still lose fat.
And, I'll DM you the recipe for free.
Just reply "Brownie".
Or, re-tweet this tweet.
[MUST BE FOLLOWING TO RECEIVE RECIPE]
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77% of Americans experience stress that affects their physical health.
Modern medicine’s solution is more pills.
Here's the top 3 natural stress remedies:
1. Lose Your Excess Body Weight
There is an indisputable link between high stress and excess body weight.
So when it
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Worshipping the government is the pandemic nobody talked about.
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I made a recipe book of 17 meals to stay LEAN year-round.
Taste delicious, keep me full, & makes losing fat EASY.
I'm giving you this recipe book for FREE.
Just reply "yum" and I'll DM it to you.
(must be following me)
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Fat? Your default actions caused it
Sad? Your default actions caused it
Lazy? Your default actions caused it
Broke? Your default actions caused it
Lonely? Your default actions caused it
The quality of your life is determined by the quality of your default actions
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Average guy could get a 6 pack with this 😂
18g of protein.
169 Cals.
10 of these is 180g of protein & 1690 cals.
I'll DM you the recipe, free.
Just like, RT, or reply to this tweet so I know where to send it.
[Must be following because it opens DMs]
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