For anyone new here... I’ve spent the last 10 years of my life studying the human body. Specifically: • How to lose weight • Keep it off long-term • Be the healthiest version of myself Today, I’ve been a part of 600+ incredible transformations. Here’s my full story:

8 foods that have been falsely demonized: • Salt • Eggs • Butter • Coffee • Potatoes • Red meat • Dark Chocolate What else?

No joke. The sleeping with mouth tape trick is legit. Have done it for a full week now, haven’t woken up in the middle of the night once. Sleeping all the way through until my alarm.

74% of Americans are now overweight or obese. That's 3 out of every 4 people. This isn't anout willpower, genetics, or because people suddenly got lazy... It's metabolic dysfunction - and it was engineered. Here's exactly how they broke your metabolism (& how to fix it):

We helped Carlos, a 46-year-old business owner and father, lose 27lbs with a baby on the way… (& he didn't have to sacrifice business success) Want to transform your body like Carlos? DM me “Ready” & let's get to work.

8 foods that have been falsely demonized: • Salt • Eggs • Butter • Coffee • Potatoes • Red meat • Dark Chocolate What else?

Reminder: The best workout is the one you'll actually do consistently. Home bodyweight routine > gym membership you never use.

Our client Adam, a 38 year old Christian, CFO and father, lost 15lbs in less than 12 weeks… (while building muscle) Men, are you looking to achieve results like this? DM me “BODY” to see if you’re a fit for our program.

Have any questions? Drop them below. & If this opened your eyes… Follow me @joeyyochheim for more truth about health and fitness.

The truth is simple: Your metabolism isn't broken beyond repair. You've just been lied to about how to fix it. God designed your body to be lean, strong, and healthy. The food industry convinced you that's impossible. Stop believing their lies. Your body wants to heal. Let

• Your hunger hormones reset • Your body starts burning fat efficiently • Your energy stabilizes • Food stops controlling you I've seen guys reverse decades of metabolic damage in 12 weeks. Not with drugs. Not with surgery. With the fundamentals that actually work.

Here's what actually works: 1. Eat real food your great-grandmother would recognize 2. Build muscle through resistance training 3. Get into a caloric deficit to lose excess fat 4. Stop snacking constantly - let insulin come down When you do these things, magic happens:

6. The medical system profits from keeping you sick. Type 2 diabetes is a $300 billion industry. Obesity medications are projected to hit $100 billion by 2030. There's no money in telling you the truth: Your metabolism can be completely restored with the right approach.

5. Constant snacking became normalized. "Eat 6 small meals a day" they said. But every time you eat, insulin gets released. Insulin's job? Store fat and block fat burning. When insulin is always elevated, your body can't access stored fat for energy. You're stuck in

4. Portion sizes exploded. In the 1970s, a McDonald's burger was the size of today's kids meal. A medium soda was 12oz. Now it's 21oz. Your brain still thinks these massive portions are normal. So you eat 3x what your great-grandparents ate.

3. The food industry spent billions studying how to make food addictive. They found the "bliss point" - the perfect combination of sugar, salt, and fat that triggers dopamine. The same brain pathway that cocaine uses. You're not weak. You're fighting engineered addiction.

2.High-fructose corn syrup is in everything. Bread. Yogurt. Salad dressing. Ketchup. Unlike regular sugar, fructose bypasses your body's normal hunger controls. It goes straight to your liver and gets converted to fat. Meanwhile, it tells your brain: "Still hungry. Keep

1. The food supply got weaponized. Ultra-processed foods now make up 60% of the American diet. These aren't just "unhealthy" foods. They're metabolic poison: • Designed to bypass your satiety signals • Engineered to be addictive • Stripped of nutrients your body needs •

Your metabolism isn't some mysterious force you can't control. It's a machine. And like any machine, it can be broken or optimized. For 200,000 years, humans had working metabolisms. Obesity was virtually nonexistent. Then something changed in the last 50 years…

74% of Americans are now overweight or obese. That's 3 out of every 4 people. This isn't anout willpower, genetics, or because people suddenly got lazy... It's metabolic dysfunction - and it was engineered. Here's exactly how they broke your metabolism (& how to fix it):

Gluttony and sloth aren't "food struggles" or "motivation issues." They're sins. The same Bible that calls out drunkenness calls out overeating. Repent. Turn from these sins. Honor God with your body.