You've got 4 months left in 2025. If you're still struggling with belly fat:. Work with me for 90 days and you'll:.• Lose 20-40lbs.• Flatten your stomach.• And develop a toned physique. Interested? Apply using the Link Below 👇.

RT @AskCoachKev: LOSE STUBBORN BELLY FAT. I wrote a comprehensive guide you can use to shred unwanted fat in 8 weeks. Comment "8" and I'll….

A new proposal from @CMSgov under @DrOz wants to add catheters, ostomy & trach supplies to Medicare’s competitive bidding program. This is a bad idea and will worsen outcomes for seniors & Medicare recipients. My latest in @MedPageToday explains why ⬇️

Unpopular opinion…. If you didn’t hit the gym this morning, you probably shouldn’t spend your entire day watching other men play football….

RT @AskCoachKev: "I was always the skinny kid who could eat whatever he wanted & never put on a pound. Now I'm 37 and it's caught up to me"….

RT @AskCoachKev: Acne isn’t normal.Obesity isn’t normal.Depression isn’t normal.Low-energy isn’t normal. Not feeling “good” all the time is….

Acne isn’t normal.Obesity isn’t normal.Depression isn’t normal.Low-energy isn’t normal. Not feeling “good” all the time isn’t normal. Sunlight, protein, whole-foods, exercise, minimal screen time, removal of alcohol and being surrounded by positive people solves this.

LOSE STUBBORN BELLY FAT. I wrote a comprehensive guide you can use to shred unwanted fat in 8 weeks. Comment "8" and I'll send you a free copy. (taking this down in 24hrs. must be following me or you wont receive it).

Subscribe to lose your belly fat:

Going to start posting fat-loss content on YouTube. (Pure education & value, no BS influencer stuff). Link below to be one of my first subscribers 👇

If you’ve lost weight successfully:. What advice would you give to someone who’s currently trying themselves?.

Time to become unrecognizable. Apply here and lose the belly fat guaranteed:

Lose your belly fat or you don't pay. Apply here, just like Raenell did:

On the left. You'll see Raenell (who's been overweight since a teenager). On the right. You'll see Raenell again, but down 50lbs and at a healthy weight for the first time in DECADES. This is what she had to say:. "I've been a yo-yo dieter since my teens, and overweight most

Struggling with Belly Fat?. I’ll work with you 1 on 1 and help you lose 15-80lbs guaranteed. - No cardio, strict diets, or medication required. Apply here:

Listen up. I made it easy for you. Now it's your turn. Get started. Make this thing happen. Life is better on the other side.

My family will not be hearing from me

3. You only lose if you quit. If I have a few bad days, that's FINE. The only thing that matters is I get back on track. 4. Weight fluctuates. I'll have days where I stick to the plan 100% perfectly and wake up *heavier* the following morning. This is totally normal.

THINGS I'LL KEEP IN MIND:. 1. My end-goal. I'll constantly remind myself of how much better Iife is when I'm in great shape. 2. Perfection is impossible. 90% of my calories will come from healthy, high-protein foods, 10% will come from foods I crave.

ROUTINE:. - Weigh daily.- Stay hydrated.- Fast until noonish.- No meals after 6PM.- Workout when I wake up.- Goto bed @ same time daily.- Max of 1-2 alcohol drinks per week.- Don't let myself run out of healthy food.- Track lifts to make sure I'm progressing.

DAY 3. PULL.Smith shrugs.Preacher curls.Close grip-rows.Seated face pulls.Wide grip pulldowns.Close grip pulldowns.Preacher hammer curls.45-degree hyperextensions.

DAY 2. LEGS.Leg curls.Leg press.Hip thrusts.Hack squats.Leg extension.Romanian DL's.