Coach Joe Servais
@ServaisPerf
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| Sports Performance Coach | 🌎Omaha, NE | 📸: @coach_jserv |🎤: https://t.co/4xVaAIWVPN
Omaha,NE
Joined January 2013
SSP Fall Lineup . . . In addition to our unparalleled Strength and Conditioning training SSP is adding baseball specific skill work. Get in and get to work!
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Hypertrophy Sets It’s not ❌3x8 ❌3x10 ❌3x12 It’s actually ✅24 reps ✅30 reps ✅36 reps THEREFORE MORE HYPERTROPHY IS 🔥8x3 🔥10x3 🔥12x3
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👂🏼👂🏼Use the ground!
This is outstanding! "Throwing, just like so many athletic feats, is from the GROUND UP." - Aaron Rodgers
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💣💣💣
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Congrats @Jaycek_G So much hard work outta you to get to this point! Keep working, arrow is definitely pointing up!
@MWCatsBaseball @PrepBaseballNE @Prospects_NE @goodrocatching @ServaisPerf @laughlin2222 @coachwede_nwc
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TOURNAMENT CHAMPS!! 💪🏻🏆 Your Titans traveled cross town for some tourney action where they went 5-0 on the day! They defeated Mo. Valley (21-16, 21-13), Blair (21-17, 21-11), TJ (21-8, 21-11), Denison (21-7, 18-21, 15-6) & St. Albert (21-19, 21-8)! Awesome job ladies! #LCVB
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Rotational athletes who want to get strong and stay mobile - include exercises in your part of your program that promote rotation.
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'27 SS,3B,RHP 5'11" 181 Went 4 for 5 and pitched @PrepBaseballKC Fall Championships this past weekend. Video includes a 2B and FB, CH, CB pitch sequence @PrepBaseballNE
@T_BIRDSBASEBALL
@NCSA_Baseball
@ServaisPerf
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Home run #4 for the fall, grand slam 99EV over batters eye. @IowaSticks @ljhatchpb @PrepBaseballIA @CoachAdam_20
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I’m excited and grateful to announce my commitment to Concordia University! #GoBulldogs @RyanDupic @benberg__ @cunebaseball @Prospects_NE @doncornell12 @PrepBaseballNE @Antlers_Basebll @Chipsperform @ServaisPerf @BRXperformance
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🔥🔥🔥
Great experience with @SpectsBaseball winning the PBR cup wood bat in Georgia. Closed the title game- FB 87-89 T90 6-10, 2 2B, 3B, 7 RBI @arprospectcoach @PrepBaseballNE @ServaisPerf
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SSP Fall Lineup . . . In addition to our unparalleled Strength and Conditioning training SSP is adding baseball specific skill work. Get in and get to work!
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'27 SS,3B,RHP 5'11" 181 Fun weekend @PrepBaseballKC MPB Fall Classic @PBRTournaments. .714, 5/7, 2HR, two2B, 4R, 4RBI, 2BB, 1B (96mph), SB; 2 IP, 0ER @PrepBaseballNE
@wowfactoruba16u
@T_BIRDSBASEBALL
@NCSA_Baseball
@ServaisPerf
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Ryan Thompson C/1B 26’ 4-7 with a Double, Homerun, and 5 RBIs in two games this past weekend
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"I can't gain weight" is BS. Tips on what to do instead (part 3) 1) Commit to eating being your job for 4-6+ months 2) Eat breakfast to open the feeding window (~12-14hrs) 3) Push yourself in the weight room (progressive overload to add muscle). 4) Always have snacks with you.
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