BRX Performance
@BRXperformance
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Sports performance facility in Milwaukee. Helping athletes improve everything from pole vaulting to throwing velocity to 40-yard dashes since 2015!
Milwaukee, WI
Joined September 2015
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97 mph, helpless swings, two broken bats, and a clean
@Yankees
debut. Nice job
@BenHeller21
!!
#VeloBuffet
#BRXcrew
1
37
100
Have come a long way in 2 yrs...starting small, to opening BRX, to our new facility! Thanks to all who helped make this wild ride possible!
0
12
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102mph. 20 RTs and we'll post
@justinstollberg
's mound velo video. Trust us, you don't want to miss it.
#VeloBuffet
1
34
59
1
23
55
Who will outduel who? RT for "The bull dog"
@Ryan_Schmitt13
, like for "The Hulk"
@zachclayton21
#BRXcrew
#Gas
1
38
56
Turf is in...next up: cages! Our new facility in Milwaukee is nearing completion!
0
13
50
Who you got tomorrow? RT for
@AHSBaseball14
, like for
@ithsbaseball
. Pumped to watch some of the
#BRXcrew
!
#WinWin
0
9
47
It happened!! Ben Heller just got called up to the New York Yankees! Congrats,
@BenHeller21
!
#BRXcrew
#MLB
@Yankees
1
17
47
2
9
45
If baseball doesn't work out for us, we'll still have speed walk training
#speedkills
@justinstollberg
@JacobSandy51
0
3
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New flare at BRX! What an incredible 1st offseason..some serious talent through the door & more on the way!
#BRXcrew
1
13
45
So this happened...btw,
@AnthonySchlass
was 83 from the INF last March. Unbelievable offseason ahead for those at BRX!
#VeloBuffet
#BRXcrew
0
11
45
Good luck to
@Max_Alba11
tomorrow at the
@prepbaseball
Super60!! 💯
These are scenes from Max's session and FIRST bullpen of the offseason last week. Can't wait to see what he shoves tomorrow! 🔥
Credits:
1️⃣ Video: Mack
2️⃣ Throwing program:
@DanCabuling
#BRXfamily
0
9
46
Our most dedicated client
@justinstollberg
had us in disbelief today.
#94mph
#LHP
#gymrecord
#BRXcrew
@SLUBaseball
0
21
45
This is complete absurdity. Feel bad for the hitters who have had to face
@BenHeller21
in his last 9 innings in AAA. 🔥🔥🔥
#BRXcrew
#BRXpros
2
6
45
Great elbow injury prevention/force absorption drill: 90/90 Weighted Ball Catches.
@Yankees
RHP
@BenHeller21
with the demo!
#BRXinventions
1
10
44
Big S/O to longtime
#BRXfamily
member
@Max_Alba11
for getting drafted by the LA Angels!! Proud of you, dude!
0
25
82
1
6
46
Time to put up another flag! Lots of hard work and determination made this possible. Congrats
@Max_Alba11
!
#hardworkrewarded
#BRXfamily
0
4
44
BRX Performance: now developing ambidextrous pitchers.
@BrettKolacki27
couldn't throw lefty 2 months ago!
#sarcasm
#doublethearmcare
1
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13 months ago,
@Campbell2922
was 79-81 MPH. Consistency, persistence, & great coaching from
@pba_wi
has him on the verge of 90.
#VeloBuffet
0
17
40
104 MPH!! New BRX record!
@lakebachar1995
started at 97 this offseason. Can't wait to see it translate to the mound.
#BRXpros
#VeloBuffet
1
12
40
Had to get creative with some slackers. Wouldn't be upset if a few make it to warning
#2
. Ye be warned!
#BRXdancelessons
0
6
39
Ben Heller, Disgusting 3 Pitch K Sequence (97mph FB, 83mph Slider, 98mph FB). 😳 [h/t
@spelledwithaZ
]
24
179
624
0
6
37
86-89 ➡ 89-92 MPH didn't happen by accident.
@nateburns24
put in an UNREAL amount of effort to make it happen, offseason AND in.
#VeloBuffet
0
4
38
RT if you think it's cool that a bunch of "idiots" figured out how to sell weighted balls. $65/set 👉 ⚾️
#velocity
1
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Training 4x/week during basketball season ✔
Relentless determination to achieve your goals ✔
Unreal progress,
@Max_Alba11
!
#VeloBuffet
1
7
36
We learned two things at BRX today...
#1
: Radar guns aren't just for baseball
#2
: We need to get another screen
#BRXhockey
#BRXCloseCalls
1
14
35
No better way to show the young guns the ropes than a dunk facial
2
7
34
3 up, 3 down! No better way to make your big league debut than closing out a game with a clean inning! Congrats,
@Dan_Slania
!
#BRXfamily
0
11
36
Happy Thanksgiving to the
#BRXfamily
!
And to those looking to gain velo this offseason: don't forget to have seconds. 🍽🍗
0
4
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Not totally finished/pretty but BRX is officially open for business in Milwaukee!!
#BRXcrew
#VeloBuffet
1
11
34
✅ 28 straight months of training
✅ 62 MPH ➡️ 90 MPH
✅ Below avg arm ➡️ Top SS arm in WI
✅ Still only a Soph
Amazing what 2+ years of consistency, grit, and zero in-season drop-off can lead to.
@ajlausten28
gets 110% of the credit for making the sacrifices that most won't.
(2022 SS)
@ajlausten28
is going to turn some heads this season! Topping out at 90mph across the infield! 🔥🔥
@BRXperformance
@PBRWisconsin
1
4
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13 Ks in your season opener ✔
140 minute round trip the next day to train ✔
Inseason dedication while most coast ✔
Nice work
@grbdauman22
!
0
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Big leaguers training alongside and playing catch with HS athletes...getting results is just as much about the environment as the program!
2
5
31
What happens when you set your mind to something and BELIEVE!
#BRXcrew
@Max_Alba11
@prepbaseball
@ProspectsBSB
0
7
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BRX strength coach & UWM all-time hits leader
@ElMeetSkeet_11
now offering group hitting! Very first athlete's exit velo +7 mph in 2 months!
0
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When your employee makes fun of you but forgets that you control the website staff page.
#whatnow
#upperhand
#Gandalf
#leadwizard
1
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This is what happens when you bust your hump, believe in the process, and dedicate yourself to improving. 💯
Big ups to
@austin_glidden9
for the crazy numbers at the
@PBRWisconsin
showcase this past weekend! 🔥 Hard work with
@pba_wi
and BRX is paying off! 💪
#BRXfamily
#velo
1
8
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BRX's first big leaguer was in the house this week! Big offseason for
@Yankees
RP
@BenHeller21
#VeloBuffet
#BRXcrew
1
8
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0
6
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🔥105.6 MPH EXIT VELO🔥
JJ Chapman (2021) put on a show out last night, demolishing his previous exit velo record (101.1) along with the entire facility record (105.2) previously set by San Diego Padres Prospect Lake Bachar.
-
Keep up the hard work JJ!!!😤😤😤
3
5
32
Couple highlights from
@SneadNate
(2022) latest Velo day.
-
Initial OF Velocity in September: 88mph
-
5oz➡️102.4🔥
6oz➡️100.4🔥
7oz➡️92.4🔥
4oz➡️ 104.6🔥
3oz➡️109.4🔥🔥🔥
-
He broke every facility pulldown record.
#brxperformance
1
6
32
Very thankful for all of our
#BRXcrew
athletes! Hope you all had a great Thanksgiving!
#TheRealVeloBuffet
0
3
32
Whose winning in a 1v1 game of basketball? RT for Brooks LIKE for for Josh👀 Comment the score!
#BRXBallers
#1v1
6
16
31
Fall at BRX means two things:
☝️ Massive velocity gains led by
@DanCabuling
start NOW
✌️ Dan's birthday!
Happy birthday, Dan!
#BRXfamily
1
5
31
Big S/O to
@TrautmanGrace
on the crazy improvements so far! Been getting after it since Day 1.
#WhosNext
,
@BATSFastpitch
?
#BRXfamily
1
7
30
20 months in business ✔
Over 500 athletes trained ✔
Having the first two still going strong ✔
Thanks, Stevie and Jackson!
#brxOGs
0
4
30
Next up on the results train is
@Alex_s997
! It's always great to see AWESOME kids achieve crazy results because of consistently putting in the work! 🔥
Nice job at the PBA showcase dude!
@pba_wi
+ BRX +
@DanCabuling
is a dangerous combo! 💥
#BRXfamily
#velo
#baseballtraining
1
8
28
Some crazy PR’s at the facility tonight by some of our high school guys.
We don’t do anything too fancy.
✅ We sprint.
✅ We throw med balls.
✅ We jump.
✅ We lift heavy.
✅ We lift fast.
Keep it simple and see HUGE results. Congrats to these guys!
0
3
29
Dan Cabuling: Part BRX Performance Specialist, part weighted ball trick shot artist.
#DoubleTurboScaps
@DanCabuling
0
4
29
Pumped to have Yankees RHP
@BenHeller21
back in the gym for the entire offseason!
#MassiveGainz
coming...
#StayTuned
#Yankees
#MLB
#BRXpros
0
5
29
Big S/O to
@DiderrichStevie
for the commitment to
@UIUBaseball
! Three years of hard work down, but not done yet!
#BRXfamily
0
2
28
"Choosing to train with BRX may be the best decision I ever make for my baseball career."
-Ben Heller, New York Yankees
0
11
29
When you misplaced your program somewhere in the gym😂
0
7
29
Only thing more impressive than
@QU_MIH
commit
@MetsaWorldPeace
's Twitter handle? His Day 1 measurables. Pumped you're with us!
#BRXhockey
0
8
29
It can be hard to tell who's who, but we DO know we wouldn't want to cross either of the Howard twins.
#studs
@DannyHoward42
@Tommy_Howard32
0
5
29
Had a discussion with a HS pitcher about a recent sub-par performance.
He made NO mention of:
🚫 A "dumb coach"
🚫 A "terrible umpire"
🚫 His team's "bad defense"
There WAS:
✔️ Total accountability/ownership for his situation
Any coincidence he received a D1 scholarship?
0
9
28
7 of Top 11 Max Fastballs were thrown by a BRX athletes 😳🔥
#MilwaukeeID
: Statistical Analysis 📊
Check out the leaderboards from Sunday's event in Franklin. Traditional stats measured, from max fastball velocity (🔻) to OF velocity, exit speed, and more.
STATS STORY 🔗
0
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1
1
28
90 MPH was no accident. Training 4x/wk and getting your work in while playing HS basketball = big results. Congrats
@Max_Alba11
!
#dedication
Huge S/O
@Max_Alba11
on his new PR 90.1mph 🔥🔥Hard work paying off...nobody deserves it more!
#Albatron
#YoungGun
#RealDeal
@BRXPerformance
1
15
68
0
5
27
Big S/O to
@Max_Alba11
for hitting 94 on the gun in his first HS game! 95+ here we come!
#draftwatch
0
5
27
The first course of the
#VeloBuffet
is complete.
@Homan32Jake
hitting 90 for the first time! Congrats Jake!
#BRXcrew
2
16
26
The only thing more impressive than
@DanCabuling
's Twitter game? How integral he is to BRX and our athletes' success.
#VeloMaster
#BRXstaff
1
5
26
Can't talk about crazy results without mentioning
@KyleHuckstorf
! 💥
Kyle has made some HUGE strides since starting with BRX. Way to go show out at the
@pba_wi
showcase, Kyle! 🔥
#Results
#Velo
#BRXfamily
0
5
24
Big news - BRX is moving in August!! Twice the size, 4 cages, and right by Miller Park!
#ProgressPicsComing
#Pumped
0
6
26
When you get a new BRX program and see Bulgarian Split Squats on it
2
1
26
Big congrats to
@Max_Alba11
on his commitment to
@DiamondHeels
!! If anyone deserves it, it's this guy.
#hardworkrewarded
#BRXfam
0
3
26
2
5
26
The grand opening of the
#VeloBuffet
cafeteria is getting closer....make your reservations now!
1
4
26
Frankie decided to show up in BRX staff gear today. Who rocks in better? RT for
@ElMeetSkeet_11
, like for
@cistaro23
.
#BRXcrew
0
9
26
Someone's going to be ready for the
@prepbaseball
Super60.
@joeacker8
crushing the 60yd acceleration phase!
#BRXcrew
0
11
26
When Mack, our new BRX intern, said she was up for making a BRX hype video and whipped one up in two hours, we didn't realize just how awesome it would be. 🔥
Couple her skills with the new BRX camera, and you'll have some awesome content coming your way from the
#BRXfamily
!
0
5
26
Just like that,
@joeacker8
topples BRX head trainer
@BrooksBraga
w/ a 95.
#StayTuned
@PBRWisconsin
@Husker_Baseball
0
3
23
All I'm saying is
@BBulaga
and Sammy Bagel Jr. from
@sausage_party
have never been seen in the same room together...
#foodforthought
0
2
23
Recruiting Tip
#1
YOU need to be your biggest advocate! Coaches want to hear from YOU about your interest in their school - not your parents, a club coach, or a recruiting service.
0
2
24
People who don’t put their weights back
Name something worse than the dentist constantly poking your gums
1
0
7
0
2
22
BRX coach
@ElMeetSkeet_11
dishing out some serious insider knowledge here, effectively ending any "I can't gain weight" hogwash.
#gainz
1
3
22
We take pride in keeping athletes healthy above all else. Results happen as a byproduct of training propely. Thanks
@Jakehall6Jh
!
#BRXcrew
0
11
24
What does
@nateburns24
do the day after pumping 88-91 at the
@prepbaseball
Super 60? Get right back to work of course!
#dedication
#mindset
0
4
24
90 MPH...at age 14? 🤯
Can’t go mid-70s to 90 as an 8th grader without crazy dedication and a work ethic like AJ Finco has! 💪
Big S/O to
@LCSAbaseball
and
@GRBRays
for the assist in the development of this guy’s swing, too. 💯
Next stop: 100! 👊
#BRXfamily
#Results
#Velo
0
2
23
Facility record 30yd dash!
@Hilltop_Ahntop
's speed development over the last two years has been ridiculous. Nice work Peter!
@MSU_Athletics
0
5
22
Forget sprints - when you go 7 for 8 with 2 💣 in a weekend, we laser time the "trot" and you get the
@EricThames
treatment.
*Dramatization*
0
5
22
We’ve had dozens of BRX athletes set personal bests on showcase/combine days simply by executing a proper baseball-specific warm up prior to starting. Proper warm up is crucial!
0
0
23
+8 MPH in slap shot velo ✔️
⬇️ hip tightness ✔️
Establishing a new
#VeloBuffet
✔️
@JPetey12
has been doing work!
#VeloBuffet
#BRXhockey
0
7
23
Lot of beef in the new gym today:
@Marlins
@MaxEffertz
,
@SFGiants
@Dan_Slania
, &
@Padres
@lakebachar1995
training hard!
#BRXcrew
#VeloBuffet
0
7
23
HUGE congrats to long time
#BRXfamily
member
@Dan_Slania
for getting the call to the bigs!! Good luck with the
@SFGiants
Dan!
#MLB
#Giants
0
2
22
88 MPH
#exitvelo
with metal to 92 MPH (93 not on camera) with WOOD in two months! Atta boy
@Mikey_Lehner11
!
#brXITvelobuffet
#90sClub
0
9
22
Huge S/O to
@_haileycrabtree
for her commitment and being the first
#BRXsoftball
athlete to get on the wall!
#MoreComing
@LoyolaRamblers
1
3
22