RandolphStrong
@RandolphStrong3
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Official account of Shawn Gaunt, Dir. Of Strength & Conditioning of the @RaidersonGarth Athletic Dept. @randolphschool
Huntsville, AL
Joined February 2017
RT @fitsoccerqueen: Youth soccer preseason is coming. Which means many coaches will run kids to death with endless fitness tests (it's atr….
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5 ingredients for improving speed:.1. Max velocity sprints 2-3x/wk.2. Perform jumps 2-3 times/wk (Bilateral, unilateral and multiplanar).3. ⬆️ Relative strength (build a stronger engine).4. Sleep (Nature’s PED) 8+ hrs/night.5. Fuel body with Whole Foods and get enough protein.
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RT @TAMU: Creatine isn’t just for the gym. Texas A&M research shows it benefits muscle, brain health and aging — and its backed by 685 cli….
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RT @mboyle1959: Programming 101. - high school athletes need 2 or 3 day total body programs.- 1 explosive exercise.- 1 ea Push, pull, knee….
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Creatine has so many benefits! But don’t take my word for it…Wendi, a Registered Dietician and Sports Nutritionist has done tons of research.
-Creatine is safe. -Creatine will help you lose fat. -Creatine will help you build muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury,.
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💯.
Male Athletes and Female Athletes DO NOT need different Strength and Conditioning. Training that makes a male athlete faster, stronger and more powerful… will also do the same for female athletes. Principles of Training don’t change.
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RT @StrengthDebates: Here is THE hack. If you buy into this and you understand it, your training changes forever. High Reps = Jogging.Low R….
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We preach this every day! Consistency and Intent will lead to improvement. Be patient, become a master of the basics and expose your body to high speed sprinting. Doing Better work>Doing Harder Work.“Fresh is Fast!”.
Everyone’s looking for the secret to getting faster. But here’s the truth, while our understanding of why has evolved, the means haven’t changed much. We’re still using the same core tools - sprint drills, skips, bounds, accelerations, because they work.
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RT @coach_mel_redd: A high level strength and conditioning program for a high school student over the course of 4 years would cost a parent….
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RT @Wendi_Irlbeck: What to eat to fight fatigue and also boost strength!. -Bananas.-Eggs.-Steak.-Beef.-Chicken.-Honey.-Rice.-Tuna.-Sardines….
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RT @Wendi_Irlbeck: Many female athletes unknowingly under fuel. THIS IS NOT ONLY GOING TO DERAIL PERFORMANCE IT IS DANGEROUS TO reproducti….
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Big turnout for our female athletic performance event🔥Auburn sports performance coach Malorie Henderlong crushed it and gave our girls great info on training for sport and life💪🏻.@14malorie @RRaidersAthl.
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RT @MarkHoover71: This is a fantastic take from the email that @SportsmithHQ sent out today on “speed training misconceptions”. @CoachJosse….
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Gonna be amazing!.
🚨 Just 1 week away! 🚨.Don’t miss our must-attend Athletic Performance event featuring the incredible @14malorie 🔥🔥. Whether you’re an athlete, coach, or parent—you want to be there. 🗓️ Thursday, June 5.🕠 5:30pm.🏫 Thurber Arts Center. Register here:.
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RT @brettboettcher1: University of Kansas just studied 20 grams of creatine on Alzheimer's patients. Creatine monohydrate was associated w….
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RT @RRaidersAthl: 💥HUGE ANNOUNCEMENT💥.🚨🚨SAVE THE DATE!!🚨🚨. 🗓️ Thursday, June 5.🕠 5:30pm.🏫 Thurber Arts Center
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Truth bomb!.
The best in every sport strength and power train. Average and below average players make excuses.
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