Rich Clarke
@RICH_AgilityLab
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Driving the Graduate Degree Revolution with @ALTIS Higher Education | Multi-Directional Speed and CPD Services @STRcoachcurrics | Lead S&C @gbbasketball 3x3
US/UK
Joined October 2012
Here is the outcome of my 10-year journey in the Change of Direction and Agility Space . Want to impact performance and reduce ACL injury risk? . Here you go:.
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Just gave a talk on this guy. This is speed. Creating space, separating from a defender, changing directions. We obsess over outputs like max speed and group speed into who's the fastest. Luca uses his incredible braking ability to create space from defenders. Thats speed.
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One part of movement I think a lot more about these days is FLOW . None of the worlds best are clunky, robotic or jerky in how they move.
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RT @MartinDyan: What can I say?! We made British basketball history! The UKās first @FIBA3x3 Quest, presented by @rise_3x3, featuring eliteā¦.
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RT @ALTIS: š Scholarships Now Open. World-class coaching education shouldnāt come down to where you're from or what you can afford. We'reā¦.
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RT @HowellsDan: Iām interested in how many uk based sports science or strength and conditioning students use X currently!. Is it a platformā¦.
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RT @ALTIS: šŖ Coaching doesnāt follow a textbook. Neither should your degree. The ALTIS MSc SCC meets you where you coachāin the real world.ā¦.
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I guess now is a good time as any to share that Iām going to be looking after the GB menās and womenās 3x3 squads for the foreseeable. Not a bad sport for a multi-directional speed specialist!. The road to #LA2028.
š¬š§ Great Britain qualify to the 3x3 World Cup 2025 š. Next stop ā”ļø Ulaanbaatar, Mongolia š²š³.#3x3WC - June 23-29
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RT @BritBasketDaily: TOMORROW. GB play in the FIBA 3x3 World Cup Qualifiers. šØš¦ v š¬š§ @ 2:15pm.š¬š§ v š¦šæ @ 5:55pm.
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Ready for September with an opportunity to attend in-person windows in both the UK or the US!.
šÆ Imagine a Masterās degree built for the realities of coachingānot just the theory. The ALTIS MSc in Strength, Conditioning, and Coaching Practice is purposefully designed to meet the demands of coaches working in high-performance sport:. ā
Learn from 16+ globally respected
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Join me for more ALTIS MSc, Multi-directional speed and human behaviour on IG: rich_strengthcoachcurriculums
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New post on IG for all my 5 followers there - come and join (I hate it but will use it more with new roles) . Social Media, Behaviour and Selective Circles
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Is S&C always changing and progressing? . Or has S&C barely changed in 40 years?.
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I generally think people confuse functional and specific/specificity . If something is functional for that person, then it is likely specific. But just because itās specific to them, doesnāt mean itās always āfunctionalā . Clears up the ābicep curls are functional for a.
@RICH_AgilityLab @danny_ruderock I agree. My point is that we can call it what we want but the functional/fascial concept makes sense. It all emanates from ideas like Myers slings or Vleemings subsystems. People argue with me about functional anatomy. Functional/fascial training is just training based on anatomy.
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Can/should a bodybuilder being on stage (being judged aesthetically) be considered function? . I.e is hypertrophy a function? . Is sarcoplasmic hypertrophy training therefore functional? . Or is there no functional change? Just aesthetics? (There could be but it isnāt used in.
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The fascia debate is actually really interestingā¦. And anyone following me knows I like a respectful debate (and donāt tolerate SM influencer behaviour very well). Someone explain to me: . Everything we do involves/has an aerobic response, but we have aerobic training.
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RT @RICH_AgilityLab: Applications are again open for the best S&C and Coaching MSc on the market! . A world class MSc program built and delā¦.
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RT @RICH_AgilityLab: The one and only @Elevate_Rehab_ and I talking COD and Agility: .
podcasts.apple.com
Podcast Episode Ā· The Elevated Athlete Podcast Ā· 24/03/2025 Ā· 1h 9m
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RT @RICH_AgilityLab: The biggest criticism of most S&C education is graduate coaches lack of ability to be able to DO. They have learned soā¦.
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The biggest criticism of most S&C education is graduate coaches lack of ability to be able to DO. They have learned some concepts, but they don't know HOW to use them. Everything we do at @ALTIS Higher Education is about HOW. HOW to think.HOW to apply. Step by step - from
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RT @AlexHormozi: One day you just realize youāre never gonna know if itās gonna work before you do it and the only thing left to do is to fā¦.
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