RCKAthletics
@RCKAthletic
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262
Following
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128
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Roy C. Ketcham Athletics #allin #allways #expectmore
Wappingers Falls, New York
Joined August 2022
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Congratulations to our RCK Baseball Seniors playing collegiate baseball next year!
Luke Picone - WAGNER
Connor Durkin - SUNY CORTLAND
Owen Paino - OLE MISS
Ryan Mealy - MONMOUTH
Riley Weatherwax - PENN STATE
Aidan Moore - SUNY BROCKPORT
Finn Gaklik - SUNY PLATTSBURGH
2
6
55
Congratulations to Kathryn Hotle on her signing to play softball at Sacred Heart University next year!
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
@KDJmedia1
@SHUBigRed
@SecOneAthletics
5
2
53
RCK Section 1 Girls Basketball Champions
RCK 51
New Rochelle 44
Final
@WCSDEmpowers
@WCSDAthletic
@RCKGirlsBB
@KDJmedia1
@PJSports
@KetchamNation
@SecOneAthletics
1
9
29
Congratulations to RCK baseball team!!! 2023 Section 1 Champions!!
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
0
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Congratulations to our class of 2023!! Good luck playing at the collegiate level! You make RCK proud!!
@KetchamNation
@WCSDAthletic
@WCSDEmpowers
0
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25
Congratulations to our softball seniors!! Thank you for representing RCK with class!! Good luck in all your endeavors.
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
0
2
24
RCK Section 1 AAA Girls Basketball Sectional Champions 2024
All-Tournament Team
Nia Rencher
Jaylyn Chroba
Jennie Nardelli
MVP
Nia Rencher
@WCSDAthletic
@WCSDEmpowers
@KDJmedia1
@PJSports
@KetchamNation
@RCKGirlsBB
0
6
25
Congratulations to Abby Kowalczyk who had the fastest time of the day at the Warwick Valley Cross Country Invitational. She finished first with a time of 18:56.3 out of 147 girls! She eclipsed her time from last year by 54 seconds!
@WCSDAthletic
@WCSDEmpowers
@KDJmedia1
1
4
25
Super proud these to ladies!! Senior night 2023. Good luck in all your future endeavors.
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
@RCKGirlsBB
0
2
25
Congratulations to our Fall Section 1 Sportsmanship Athletes from RCK & John Jay High Schools who were recognized last night at halftime of the basketball game.
@WCSDEmpowers
@WCSDAthletic
@SecOneAthletics
@JJEFAthletics
@KDJmedia1
@drbonkwcsd
@KetchamNation
1
3
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Congratulations to our
@RCKGirlsBB
on a tremendous season and representing your program to the highest level! Thank you to our seniors who have shown amazing leadership!
League Champs ✅
Section Champs ✅
@KetchamNation
@WCSDAthletic
@WCSDEmpowers
1
3
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Congratulations to our softball seniors!! Thank you for representing RCK with class!! Good luck in all your endeavors.
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
1
1
18
ICYMI 1,000 Points by
@jnardelli2024
in yesterday’s win!
@WCSDEmpowers
@WCSDAthletic
@KetchamNation
@RCKGirlsBB
@KDJmedia1
@PJSports
0
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Section 1 AAA Girls Basketball Championship
Sunday March 3rd, 2024
Westchester County Center, White Plains NY
12pm Tipoff
#1
@RCKGirlsBB
vs
#6
@NewRochelleED
@WCSDEmpowers
@WCSDAthletic
@KDJmedia1
@PJSports
@lohudsports
@SecOneAthletics
@drbonkwcsd
#allin
#allways
#expectmore
0
6
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Congratulations to Jenny Nardelli for her 100th Career Varsity hit on Saturday April 27th!
@WCSDEmpowers
@WCSDAthletic
@KetchamNation
@KetchamSoftball
0
1
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Congratulations to our baseball seniors!! Thank you for representing RCK with class!! Good luck in all your endeavors.
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
0
5
16
Congratulations to Connor Hitt, RCK Track & Field, on taking his talents to the next level at SUNY Geneseo. Thank you for being an amazing leader and role model for our program!
@KetchamNation
@WCSDAthletic
@WCSDEmpowers
1
4
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Congratulations to RCK Junior Abby Kowalczyk 19:04 PR 8th Place & RCK Senior Connor Hitt 16:31 31st Place on their NYS Federation Meet today at Bowdoin Park! Hundreds of runners came from all over NYS to compete.
@WCSDAthletic
@WCSDEmpowers
@RCK_XCTrack
@KetchamNation
@PJSports
0
4
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Best of luck today to Connor Hitt and Abby Kowalczyk. They will both represent Ketcham at the State Meet at Vernon-Verona-Sherill HS.
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
@PJSports
0
3
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Section 1 AAA Boys Soccer Semifinals game at Arlington HS Today @ 2pm! Come out and support the team!
@WCSDEmpowers
@WCSDAthletic
@KetchamNation
@RCKBoysSoccer
@KDJmedia1
@admiralad845
1
1
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Congratulations to Abby Kowalczyk and Connor Hitt for medaling at the Ocean State Invitational in Rhode Island. Both athletes set personal bests over 5000 meters.
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
0
3
15
RCK Varsity Field Hockey beats North Rockland 5-0. Goals scored by Clare Moore, Katie Sauve, Julia Wickliffe, Mattie Betts (2).
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
@KDJmedia1
0
4
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AAA Varsity Girls Sectional Semifinal Basketball Game
Wednesday February 28th, 2024 at 6:30pm
Westchester County Center
#1
RCK vs
#4
Ossining
BE THERE!!!
@WCSDEmpowers
@WCSDAthletic
@KetchamNation
@PJSports
@KDJmedia1
@RCKGirlsBB
@SecOneAthletics
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3
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Congratulations to our Senior RCK Girls Soccer Players! Way to show that RCK spirit!
@WCSDAthletic
@KetchamNation
@PJSports
0
5
13
Congratulations to the RCK boys and girls XC team for their performances at the Burnt Hills Invitational at Saratoga on Saturday. Connor Hitt placed 4th overall out of over 170 runners. Abby Kowalczyk placed 7th in the race out of more than 130 girls.
@WCSDEmpowers
@KetchamNation
0
3
13
Congratulations to Jenny Nardelli on her 1,000 point milestone achievement!
@WCSDEmpowers
@WCSDAthletic
@KetchamNation
@jnardelli2024
@KDJmedia1
@PJSports
@RCKGirlsBB
1
2
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Congratulations to Julianna Devlin from RCK Girls Soccer on signing her national letter of intent to play soccer next year at Pace University!
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
@RCKGirlssoccer
@PaceUAthletics
0
2
13
Congratulations to our 2022-23 girls soccer seniors!! We appreciate all your hard work and dedication.
@WCSDAthletic
@KetchamNation
0
3
13
AAA Varsity Girls Basketball Semifinal
#1
RCK 69
#4
Ossining 26
Final Score from the county center!
See you Sunday at 12pm for the section finals!
@WCSDAthletic
@KetchamNation
@RCKGirlsBB
@KDJmedia1
@PJSports
0
3
13
RCK Athletes Honor Breast Cancer Awareness Month at their games wearing pink! Thank you to all that attended and supported a great cause!
@WCSDAthletic
@WCSDEmpowers
@JJEFAthletics
@KetchamNation
@PJSports
@AmericanCancer
#pinkout
0
3
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Congratulations to our 2022 senior soccer boys and their families. You have done RCK and WCSD proud!!
@KetchamNation
@RCKBoysSoccer
@WCSDEmpowers
@WCSDAthletic
0
4
12
Congratulations to our RCK wrestling seniors!! You all make us proud and good luck to you in your future endeavors!!
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
0
5
11
Congratulations Ava!! Holy Cross really got someone special.
#rckpride
@KetchamNation
@WCSDAthletic
@WCSDEmpowers
0
1
11
Congratulations to our outstanding field hockey seniors!! You are simply the best!! Thank you for your hard work and dedication!!
@RCKAthletic
@WCSDEmpowers
@WCSDAthletic
0
1
11
Clean sweep for RCK & WJHS Competition Cheer Teams at Dover HS Cheer Competition this past weekend.
🥇 Varsity
🥇 JV
🥇 Modified Cheer! Great work girls!
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
@WJHSPE
@WJHSSpirit
@WJHS75
0
5
11
Congratulations to Angie Odeniyi (Weight Throw), Abby Kowalczyk (3,000 Meter Run) and Connor Hitt (1,600 Meter Run) for qualifying for the State Indoor Track & Field Championships on March 2nd.
@WCSDEmpowers
@WCSDAthletic
@KetchamNation
@PJSports
@SecOneAthletics
0
2
11
Congratulations to our Senior Varsity Football and Cheerleaders!
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
@RCK_Football
@drbonkwcsd
0
4
11
Arlington over RCK Boys Soccer 1-0. Great game by both teams. Good luck to Arlington in the Finals. Memorable season for RCK Boys soccer!
@WCSDAthletic
@KetchamNation
@KDJmedia1
@admiralad845
@RCKBoysSoccer
0
3
11
Congratulations to Abby Kowalczyk and Connor Hitt for their historical finishes at the State Championship Cross Country Meet at Vernon Verona-Sherrill High School. Abby finished 15th overall in the girls Class A and Connor finished 10th.
@WCSDEmpowers
@WCSDAthletic
@KetchamNation
0
3
11
Happy National Girls & Women in Sports Day!
@WCSDEmpowers
@WCSDAthletic
@KetchamNation
@SecOneAthletics
0
2
10
Wappingers Junior High female athletes come join our round table discussion presented by the female athletes of Roy C. Ketcham HS.
@WCSDEmpowers
@WCSDAthletic
@WJHSPE
@WJHS75
0
9
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Congratulations to the RCK Boys XC team for placing second at the Northern Counties Championships! Connor Hitt finished second overall and Abby Kowalczyk took 1st place! A very good showing was the boys JV team, finishing third overall!
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
0
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Congratulations to our girls volleyball seniors!! Thank you for all your dedication and hard work. You make WCSD athletics proud.
@RCKAthletic
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
@rckvolleyball22
0
2
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Great effort today by our RCK JV Athletes in their contests! Keep up the hard work!
@WCSDAthletic
@WCSDEmpowers
2
2
9
Congratulations to our RCK and JJ athletes for being nominated for the Section 1 Winter All Sportsmanship Team!
@WCSDAthletic
@JJEFAthletics
@WCSDEmpowers
@SecOneAthletics
@KetchamNation
@KDJmedia1
@drbonkwcsd
0
3
9
Congratulations to the RCK Boys Track & Field team at the Northern County Championships!
🥇 Connor Hitt 3,200 and 1,600-meter runs
🥇 4x400 meter relay Mike Velders, Justin Iorio, Dante Penasso & Connor Hitt
0
1
9
Congratulations to our Senior RCK Field Hockey Players! We are proud of your accomplishments!
@WCSDAthletic
@KetchamNation
@WCSDEmpowers
@PJSports
#allin
#always
0
3
9
Best of luck to Abby and Connor in their NYS Federation Meet Today at Bowdoin Park!
@WCSDEmpowers
@WCSDAthletic
@KetchamNation
@SecOneAthletics
@RCK_XCTrack
0
0
9
Congratulations to our Boys Varsity Basketball Seniors! Thank you for all you have done for our basketball program!
@WCSDEmpowers
@WCSDAthletic
@KetchamNation
@RCKHoops
0
2
9
AAA Varsity Girls Basketball Tournament Quarterfinal Game
#1
RCK vs
#8
Arlington 5pm
RCK Gymnasium
Come out and support the girls tonight!
@WCSDEmpowers
@WCSDAthletic
@KetchamNation
@RCKGirlsBB
@KDJmedia1
@SecOneAthletics
@PJSports
@lohudsports
0
4
8
Congratulations to our RCK Senior Boys Athletes on their 1-0 win over Carmel on Senior Night!
@WCSDAthletic
@WCSDEmpowers
@RCKBoysSoccer
@KDJmedia1
@PJSports
@KetchamNation
0
4
8
AAA Varsity Girls Basketball Semifinal
#1
RCK 17
#4
Ossining 3
End of Quarter 1
@WCSDAthletic
@KetchamNation
@RCKGirlsBB
@KDJmedia1
@PJSports
0
1
7
Good luck to these athletes this weekend at states!!!!! Make us proud!
Congratulations to Angie Odeniyi (Weight Throw), Abby Kowalczyk (3,000 Meter Run) and Connor Hitt (1,600 Meter Run) for qualifying for the State Indoor Track & Field Championships on March 2nd.
@WCSDEmpowers
@WCSDAthletic
@KetchamNation
@PJSports
@SecOneAthletics
0
2
11
0
1
8
Congratulations to Connor Hitt, Abby Kowalczyk and Angie Odeniyi for competing in the NYSPSAA Indoor Track and Field Championships at Ocean Breeze on Staten Island on Saturday. Angie, 13th in the weight throw and Abby, 19th in the 3,000-meter run. Connor finished 2nd overall.
0
1
7
Congratulations to our WCSD Boys Volleyball Seniors on their win against Lakeland HS on Senior Day!
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
@JJEFAthletics
0
3
7
RCK send off to states breakfast!!! Best of luck to our athletes as they represent RCK this weekend at states!
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
@PJSports
0
3
7
Final Varsity Football:
North Rockland 32 - RCK 22 Great grit by the RCK team for never giving up!
@WCSDAthletic
@WCSDEmpowers
@PJSports
@RCK_Football
@KetchamNation
0
2
7
Come out and support our Wappingers Women’s Lacrosse Team on Veteran Appreciation Day, Monday March 25th at
@KetchamNation
HS, at 4:45pm.
@WCSDAthletic
@WCSDEmpowers
@PJSports
#WappingersTitans
0
4
7
Good luck girls!
MERRY CHRISTMAS!!
Arrived in Florida for our tourney! LET’S GO!!
@RCKAthletic
@KetchamNation
@WCSDEmpowers
@PJSports
@StephenHaynes4
@KDJmedia1
@lohudhoopsmbd
0
6
27
0
0
7
2024 Coach Jules Memorial Cheerleading Competition at RCK HS. Congratulations to Carmel HS who took 1st Place!
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
@CCSD_Athletics
0
1
7
Best of luck Eliseo!
🏊🏼♂️Good Luck Eliseo Fernandez! Swimming the 100 butterfly at NYSPHSAA State Championships!! Swim fast! 🏊🏼♂️
@WCSDEmpowers
@WCSDEmpowers
@PJSports
@HVSportsReport
@KetchamNation
@dpseipp
0
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0
1
7
Congratulations to our RCK Senior Volleyball Players! Keep up the great work, thank you for your leadership!
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
0
2
7
Congratulations to Senior Owen Tandler of the RCK Storm Boys Bowling Team! We are proud of all of your accomplishments!
@WCSDEmpowers
@WCSDAthletic
@KetchamNation
@PJSports
@drbonkwcsd
0
3
7
Congratulations to our senior cheerleaders!! Good luck with your future endeavors!!
0
1
7
Congratulations to Joe Arcure, our RCK Senior!! Good luck in all your future endeavors!
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
0
1
6
Congratulations Owen!
0
0
6
Congratulations to RCK T&F
Isaac Menjivar 2nd place 1600-meter run at the Freshman/Sophomore meet at Rockland Community College.
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
@PJSports
1
2
6
NYSPHSAA Winter Coaches Appreciation Days!!! Thank you for all you do for our winter athletes!
@WCSDEmpowers
@WCSDAthletic
@SecOneAthletics
@NYSPHSAA
0
1
6
AAA Section 1 Girls Championship Game
#1
RCK 49
#6
New Rochelle 41
35.9 seconds left in the 4th quarter…
@WCSDEmpowers
@WCSDAthletic
@RCKGirlsBB
@KDJmedia1
@PJSports
@KetchamNation
@SecOneAthletics
0
1
6
Congratulations to our RCK Senior Tennis Players! It was amazing watching you play today in your final matches!
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
@PJSports
#allin
#Always
0
3
6
RCK Boys Soccer wins 1-0 over JJEF in the Quarterfinals. Well played game by both teams.
@WCSDAthletic
@WCSDEmpowers
@JJEFAthletics
@KDJmedia1
@KetchamNation
0
3
6
Congratulations to our RCK Storm Girls Basketball Seniors on an amazing career! Keep up the great work on and off the court!
@WCSDEmpowers
@WCSDAthletic
@KetchamNation
@PJSports
@RCKGirlsBB
@drbonkwcsd
0
4
6
AAA Varsity Girls Basketball
Quarterfinals
#1
RCK 72
#8
Arlington 28
Final
See you at the County Center!!!!
@WCSDAthletic
@KetchamNation
@RCKGirlsBB
@KDJmedia1
@PJSports
0
2
6
RCK Football Senior Night & Homecoming Weekend! Come out and support the team
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
@JJEFAthletics
@PJSports
0
2
6
Congratulations to our RCK Wrestling Team on their tournament win in Nyack going 5-0!
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
@PJSports
0
4
6
2
1
6
Congratulations to our seniors!! Good luck in all of your future endeavors!!
0
2
6
Congratulations to the RCK Track & Field girls team for finishing 2nd at the Northern County Championships
🥇 Abby Kowalczyk 3,000 & 1,500-meter runs
🥇 4x800 meter relay (Elizabeth Delrosso, Aubrey Lawler, Natalie Post & Abby Kowalczyk.
🥇 Sabrina Schmitt 55 & 300 meter dashes.
0
1
5
Congratulations to our RCK Senior Wrestlers on an amazing season!
@WCSDEmpowers
@WCSDAthletic
@KetchamNation
@PJSports
#allin
#always
#expectmore
0
3
5
RCK Scores 9/23
⚽️Boys V Soccer 2-0 W Vs Mt. Vernon
🏑Girls V Field Hockey 2-0
W Vs Brewster
🏐Boys V Volleyball 3-0 W vs Mt. Vernon
@WCSDAthletic
@WCSDEmpowers
@PJSports
@RCKBoysSoccer
@KetchamNation
@KDJmedia1
0
2
5
The boys and girls Cross Country teams helped out by handing water out to over 900 athletes on the Walkway Over the Hudson for the Dutchess County Classic Road Race on Sunday September 17th!
@WCSDEmpowers
@WCSDAthletic
@KetchamNation
0
1
5
Varsity Girls Basketball here at RCK
RCK 21-6 over Arlington after Q1
@WCSDAthletic
@KDJmedia1
@PJSports
@KetchamNation
@RCKGirlsBB
0
3
5
Huge game tomorrow in NYS AAA Girls Varsity Basketball
📍Roy C. Ketcham HS Gymnasium
⏰ 12:30pm
@RCKGirlsBB
vs
@ShenAthletics
Link to watch:
@WCSDAthletic
@WCSDEmpowers
@KDJmedia1
@PJSports
@StephenHaynes4
@lohudsports
@SecOneAthletics
@KetchamNation
1
5
5
RCK Athletes persevered in yesterday’s track meet in the cold weather!
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
0
0
5
Congratulations to Connor Hitt and Abby Kowalczyk for winning their varsity races at the Dan Purdy Invitational at Pawling High School. The boys varsity team also placed second overall. Sam Montenegro took first in the Freshman/Sophomore race.
@WCSDEmpowers
@WCSDAthletic
0
2
4
AAA Varsity Girls Basketball
@ShenAthletics
36
vs
@RCKGirlsBB
54
FINAL
@WCSDAthletic
@KDJmedia1
@PJSports
@lohudsports
@SecOneAthletics
0
3
5
FINAL Varsity Girls Basketball RCK 68-25 Arlington
@WCSDAthletic
@RCKGirlsBB
@KetchamNation
@KDJmedia1
@PJSports
@lohudsports
@WCSDEmpowers
0
3
5
RCK Wrestling traveled to Yonkers last night and won by a score of 48-18. 6 wins in a row for Ketcham.
@WCSDEmpowers
@WCSDAthletic
@KetchamNation
@PJSports
#allinalways
#expectmore
0
3
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@WCSDEmpowers
@drbonkwcsd
@Rckbaseball1
@WCSDAthletic
Clubhouse is looking good and thank you for your inspirational words to our student athletes! Congratulations!
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Congratulations to our RCK Senior Cheerleaders! We are proud of your accomplishments!
@WCSDEmpowers
@WCSDAthletic
@KetchamNation
0
1
4
RCK Boys Varsity Soccer with a convincing win over Poughkeepsie HS 8-1. RCK Girls Varsity Volleyball played hard against Arlington HS losing 3 sets to 1.
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
@PJSports
@KDJmedia1
0
4
4
Good luck to our Girls Field Hockey Team today as they play Suffern HS in the Quarterfinal Round!
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
@KDJmedia1
3
0
4
Great team work by RCK Boys Varsity Soccer tonight against Mahopac! RCK 2-0 W. Goals by Ryan Zindler and Noah Smalz.
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
@RCKBoysSoccer
@KDJmedia1
0
4
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RCK Football defeats Roosevelt HS 45-28! Great job boys way to go!
@WCSDAthletic
@lohudsports
@WCSDEmpowers
@RCK_Football
@KetchamNation
0
1
4
What an amazing experience for our Girls Varsity Tennis Team playing in Flushing Meadow - Corona Park, Flushing, NY on Saturday.
@WCSDAthletic
@WCSDEmpowers
@KetchamNation
@admiralad845
0
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