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Ketcham XCTF Profile
Ketcham XCTF

@RCK_XCTrack

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Roy C. Ketcham High School Cross Country and Track & Field teams

Joined December 2021
Don't wanna be here? Send us removal request.
@RCK_XCTrack
Ketcham XCTF
@RCK_XCTrack
2 years
Congratulations Abby & Connor!!! .Abby placed 9th overall & 6th among the public schools in the 3,000m run. Connor placed 4th overall in the 1,600m run with a personal best time. Next up - New Balance indoor nationals in Boston! @CharlesRopes
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@RCK_XCTrack
Ketcham XCTF
@RCK_XCTrack
2 years
Congratulations to our incredible teammate on his commitment to Utica. @RCKAthletic @WCSDAthletic @KetchamNation @rck2023
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@RCK_XCTrack
Ketcham XCTF
@RCK_XCTrack
3 years
Couldn’t be more proud of Abby & Connor! Incredible performances at yesterday’s regionals and now on to Verona for NYS finals! @KetchamNation @RCKAthletic @WCSDAthletic @WCSDEmpowers
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@RCK_XCTrack
Ketcham XCTF
@RCK_XCTrack
3 years
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@RCK_XCTrack
Ketcham XCTF
@RCK_XCTrack
3 years
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@RCK_XCTrack
Ketcham XCTF
@RCK_XCTrack
3 years
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@RCK_XCTrack
Ketcham XCTF
@RCK_XCTrack
3 years
Spotlight in Kyle Pollock. Class of 2022 ❤️💙🎓⭐️
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@RCK_XCTrack
Ketcham XCTF
@RCK_XCTrack
3 years
Shining the spotlight on this outstanding senior! 🎓⭐️@RckAthletics @KetchamNation
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@RCK_XCTrack
Ketcham XCTF
@RCK_XCTrack
3 years
Abby Kowalczyk - 6th Place in the Mile, 5:08.25! Two races! Two school records! 2-Time All American! Congratulations! 🏅@RckAthletics @WCSDAthletic @rckptsa @KetchamNation
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@RCK_XCTrack
Ketcham XCTF
@RCK_XCTrack
3 years
Senior Spotlight on Liam Cassidy. This multi-sport athlete is headed to Buffalo in the fall. Keep doing great things Liam! ⭐️ @RckAthletics @KetchamNation
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@RCK_XCTrack
Ketcham XCTF
@RCK_XCTrack
3 years
Abby Kowalczyk surges to finish 5th in the freshman girls 2-mile run at the New Balance Outdoor Nationals! 11:07.59! School Record! 🏅@RckAthletics @WCSDAthletic @KetchamNation @rckptsa @WCSDEmpowers
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@RCK_XCTrack
Ketcham XCTF
@RCK_XCTrack
3 years
Well deserved press! ❤️💙.
@StephenHaynes4
Stephen Haynes
@StephenHaynes4
3 years
Track and field: Ketcham quartet heads to nationals after shattering program record @RCK_XCTrack @RckAthletics @WCSDAthletic.
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@RCK_XCTrack
Ketcham XCTF
@RCK_XCTrack
3 years
Finished 3rd of NYS public schools. 6th in the entire state. 7:55:43 beat the RCK school record by 13 seconds! Way to go at states!!! @KetchamNation @RckAthletics @WCSDAthletic @drbonkwcsd
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@RCK_XCTrack
Ketcham XCTF
@RCK_XCTrack
3 years
Big day for these incredible young men!! All of @KetchamNation is cheering for you!!! ❤️💙🔥.
@WCSDCTE
WCSD-CTE
@WCSDCTE
3 years
Best of luck today!
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@RCK_XCTrack
Ketcham XCTF
@RCK_XCTrack
3 years
RT @RCKTEACHERMRSV: Literary magazine is now on sale for $10! Check out the creativity of RCK! @KetchamNation @rckptsa.
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@RCK_XCTrack
Ketcham XCTF
@RCK_XCTrack
3 years
Today is the LAST day @KetchamNation to help our teams get a results board! Order online
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@RCK_XCTrack
Ketcham XCTF
@RCK_XCTrack
3 years
Congratulations to the boys 4x8 relay team on making it to states!
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@RCK_XCTrack
Ketcham XCTF
@RCK_XCTrack
3 years
Senior spotlight on our Class of 2022 president! Diving team commit and biomedical engineering major at Stony Brook. @RckAthletics @KetchamNation @rckptsa @WCSDAthletic
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@RCK_XCTrack
Ketcham XCTF
@RCK_XCTrack
3 years
Let’s go Connor!!!
www.poughkeepsiejournal.com
Voting will be open until 3 p.m. Wednesday. The winner will be announced on the Journal's @PoJoSports Instagram page on Wednesday evening.
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@RCK_XCTrack
Ketcham XCTF
@RCK_XCTrack
3 years
Spotlight on this incredible senior!
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