OLu Sports Performance
@OLuPerformance
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Orange Lutheran (CA) High School | Sports Performance Department • Coaches: @bubbajreynolds @CoachCSanders7 • #WeAreOLu /// #OLuOn2
Orange, CA
Joined July 2013
What a guy ! @CoachCsanders7 ! Great turn out this morning @OLuPerformance ! Thankful @CoachCShu @CoachRyanNguyen
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In case I forget to do this tomorrow afternoon when the American League Cy Young Award is announced .... Orange Lutheran guy
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@OLuPerformance is on the pursuit🔒 #FacilityFriday coming at you from Orange, CA📍 #PowerLiftProud #PowerLiftBuilt
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-High School, Southern California -3 FULL TIME strength coaches -Trinity League Year 2 is coming✅
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Week 1. High School summer workouts. Trinity League. Southern California. QUALITY training. Foundation being laid. The Marathon Continues🏁 @OLu_Athletics @OLuGBB
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Chicago this week for @NHSSCA conference. Haven’t attended this sort of conference (NSCA, cscca, etc) since like 2015 @OLuPerformance is in the building🤟🏽
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Former Orange Lutheran players Gabe Miranda, Karson Bowen and Louis Rodriguez headed to College World Series with TCU. Former UCLA assistant TJ Bruce assistant.
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We’re trying a unique & fresh approach to the Podcast space for S&C, w/ things like “Practicals” w/ our guests after each episode, as shown here w/ the staff at @OLuPerformance. Giving the listener something more concrete in addition to our conversation Other fresh ideas coming
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This needs to be heard and understood across the board. A house is only as strong as it’s foundation and I’ve seen very few high schools who truly develop kids from the foundational steps forward. Shoutout @OLuPerformance for being an example of the foundational/basics work
Unpopular S&C Hot Take … No high school athlete outside of strength sports, needs to squat 500lbs. And even they don’t actually need it. Let’s make motor control over max strength cool again …
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Awesome opportunity to have @KulaPerformance in house yesterday. Lots of knowledge bombs dropped🤯🔥 @OLuPerformance
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Thank you to the Strength Staff at Orange Lutheran High School for hosting us for Ep. 10 of the @SpeedStrPodcast 🎙️ We had a great discussion on how to build excellence in the HS weight room, & what they did to build a system to train over 700 athletes weekly at a high level.
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The cost of a training session doesn’t always dictate its value. You can pay someone $150+ and the training be horrendous. Most parents (and athletes) don’t know better. Easy to think that more expensive always means better. Don’t be fooled by buzz words & “sport specificity.”
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The resources are limitless! The support for our student athletes and growth opportunities are second to none! Big reason for all teams successes. These guys are good! @olubaseball @OLu_Athletics
We’re trying to change the whole high school game. Trinity league, 3 full time strength coaches, Southern California. DEVELOPMENT is the priority @OLuPerformance
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We’re trying to change the whole high school game. Trinity league, 3 full time strength coaches, Southern California. DEVELOPMENT is the priority @OLuPerformance
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"Here @orangelutheran we have 800 athletes and a 5500 square foot facility with three full-time S&C coaches with over 28 years of experience between all three." 🔷 @BubbaJReynolds gives @johndelf99 a virtual tour of their high school weight room ⤵️ https://t.co/dmEJfmclf9
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High school is the most difficult space for a S&C coach It’s also the most vital time for the athletes’ development That’s what makes the high school coaches the most valuable
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