Jared Wilson
@_JaredWilson
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RT @VenturaFootball: Making it look easy!!! @DerekGarcia_5 @t_phillips11 . @vcspreps @PGregorian @oregonfootball @unlvfootball @Throw_2_Win….
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The work is showing and will continue to show - Stay Tuned.
Thank you @PGregorian and @PrepRedzoneCA for the evaluation! Im working hard this offseason season to continue to improve. 🙏🏽. @JoeGoyeneche @CoachPage805 @_JaredWilson @JonMack54 @coach_Miguel_ @coach_o_sports
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RT @3toomean: Thank you @PGregorian and @PrepRedzoneCA for the evaluation! Im working hard this offseason season to continue to improve. 🙏🏽….
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Example of athlete print out: . Jump .Upload data .Report created .(Time taken - 5-10 minutes max) . Red Line is a gym average and now we introduced some competition but also able to train qualities individual athletes need
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Implementing Hawkin FP as a guide to training has been a game changer. Very simple to use - athlete run so doesn’t take me away from the floor training. Big offseason loading for all my athletes
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Off-season OL Work: SAID Principle. Heavy Sled Pushes.• Progressive Overload - Start @ 1.25x bdwyt & increase up to 2x Bdwyt during Block #1 - 10 yd efforts for a total of 100 yds. 🚨 You will not see my linemen running gassers ‼️
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Dealing with/seeing a lot of back issues in volleyball players. Anyone else see this?.
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Timeline:.2015 - Graduated College .2015-2017 - 12 Week unpaid Internship ➡️ hired at facility .2017 - Open my own facility .2019-2022 - Travel with NBA Athlete full time .2023 - Back at my own facility starting over . The road isn’t always straight but stay true to the work.
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Logistics dictate programming 99% of the time - especially when traveling to a high school. Exercise selection, reps, sets, etc is one of the last things I think about. What is available, organization, flow, etc are the first thoughts then we plug and play everything else.
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I see so many athletes talk about playing D1 (or college sports in general) but very few athletes are doing the work in order to be at that level. If you truly want to play at the next level it takes a variety of attributes done at a high level.
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When athletes/clients buy into the process with me I take that very seriously. I will either succeed or fail WITH YOU. I don’t just train people for hours upon hours a day like a drill Sargent. I invest everything I have into their personal success.
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RT @DerryEads: Dylan Benner of St. Bonaventure has moved into fourth place on Ventura County’s boys basketball career rebounding list with….
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🤫🤫🤫🤫.
Shout out to St. Bonaventure standout Dylan Benner. Has really progressed with his physique and functional athletic ability.
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A true talent is being able to take a large group of athletes and successfully train them, connect with them, see results, etc. Getting people to sweat and be tired is not real training.
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ECNL Soccer Players: .Weekly exposure: .3x practice .1-2x games (showcases = more games) . Then we add HS soccer:.5x Practice .1-2x games . Normal exposures: 3-6. HS Soccer: 9-13. What gets thrown out? Strength Training . Underprepared + Workload ⬆️ = High Risk of Injury . 💭💭.
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More to come on my philosophy of the year and approach . Stay tuned.
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The best ability is availability . Started with @SeraphFootBall at the end of last school year. Saturday night we won the CIFSS Division 3 championship. I never take credit for success of athletes but I do track availability. We had zero games missed to soft tissue injuries.
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Been with my guys the last 5+ months WORKING. Hard work is undefeated ‼️.
CHAMPION: St. Bonaventure beats Warren 24-21 to capture the CIF-SS Division 3 football championship @StBonaventureA1 @SeraphFootBall @JoeGoyeneche.
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