Mind Matter
@MindMatterr
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Follow to develop the mindset that will change and revitalize your life. DM for Growth. ✉️
DM for X growth👉🏻
Joined February 2023
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Pinned Tweet
12 LAWS OF KARMA THAT WILL CHANGE YOUR LIFE:
//THREAD//🧵
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10 Best ways to lose belly fat in 90 days
(Backed by science)
//Thread//
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Tired —> Nap
Sad —> Music
Stressed —> Walk
Angry —> Exercise
Burnt out —> Read
Feeling lost —> Pray
Overthinking —> Write
Anxious —> Meditate
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How can you build a healthy and strong character of your child.
🧵
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If you want to fix your gut health, here's every tip I could come up with:
1. Stop drinking alcohol.
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Tired —> Nap
Sad —> Music
Stressed —> Walk
Angry —> Exercise
Burnt out —> Read
Feeling lost —> Pray
Overthinking —> Write
Anxious —> Meditate
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9 Straightforward quotes that will make you wiser.
| Thread
1.
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1. Eat Nutrient Dense food
Benefits:
•High energy
•Helps metabolism burn fat
•Prevents disease and obesity
•Vitamins, minerals, amino acids.
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Your skin is a reflection of your health.
Here’s 10 ways to have glowing skin:
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Testosterone: the life force.
You can boost it with food.
10 natural foods that increase your testosterone levels:
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2. Get better sleep
•Comfortable bed
•Completely dark room
•Asleep by 9:00-10:00pm
•Cold room temperature (17-20 Celsius)
321 Rule:
•Don’t eat 3 hours before bed
•Don’t drink 2 hours before bed
•No screen time 1 hour before bed.
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12 Hard hitting visuals about psychology and life.
| Thread
1.
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How to relax in the evenings:
•Eat Blueberries
•Eat dark chocolate (70-100%)
•Drink Magnesium + L-Theanine
Thank me later…
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5. Avoid people who stress you out
Spend time with people who:
•Exercise
•Eat healthy
•Open minded
•Take responsibility
•Hold you accountable
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7. Drink more water
•Healthy skin
•You look younger
•Better metabolism
•Gets rid of cravings (sparkling water)
Drink 2-4L daily (depending on activity)
I use a Berkey water filter for good water.
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Every fitness tip I could come up with after 12 years in the gym:
1. Becoming fit is more mental than physical.
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Heart disease is the
#1
killer.
But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.
Since your doctor won’t help you reverse it, here are 7 simple steps that can:
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3. Exercise or physical labour
•Lift weight 3-5X a week
•Weights burn more calories than cardio
•Walk 10-20k steps a day for optimal health
Sore muscles = Growth hormone spike that burns fat.
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4. Eat lots of protein
•Fills you up
•Essential minerals and vitamins
•Eat 0.8-1g of protein per pound of body weight
Health hack: Before a meal, drink 1 tbsp of apple cider vinegar for better digestion (dilute in water).
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8 Straightforward quotes that will make you wiser.
| Thread
1.
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The best exercises for each muscle group
(Save this for when you go to the gym)
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12 Hard-hitting visuals on psychology and life.
| Thread
1.
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10 Straightforward quotes about psychology and life.
| Thread
1.
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If you sleep less than 8 hours a night, read this.
| Thread
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6. Intermittent fasting
When you eat within a time frame of 4-8 hours a day, you give your digestive system a rest.
You will have:
•Clarity
•More energy
•Fewer cravings
Ask your doctor before you fast.
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9. Don’t try to be perfect
•Eat 80% healthy
•Eat 20% whatever you want
Trying to be perfect creates unrealistic expectations you can’t stop thinking about.
Strive for excellence, not perfection.
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12 LAWS OF KARMA THAT WILL CHANGE YOUR LIFE:
//THREAD//🧵
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Hang out with 5 fit people, and you will be the 6th.
Stress = Cortisol
Cortisol turns protein, fat, and ketones into sugar.
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Be humble. You may be wrong.
Be kind. You may be remembered.
Be hard working. You may be luckier.
Be trustworthy. You may see further.
Be generous. Others may reciprocate.
Be forgiving. You may feel lighter.
Be yourself. You will be happier.
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