If you can’t focus anymore, this will help. When’s the last time you sat in silence for 5 minutes without checking your phone?. Yeah, I know you’ve been called lazy and that you don’t care about your future, blah, blah…. I’m not saying that. You’re not addicted, if you had no

RT @benkellyone: MBA's just aren't what they used to be. & for the average person…. These are the 8 best businesses (that don't need a deg….

RT @joeyyochheim: 1 in 4 people will suffer serious knee issues in their life. Not because of age. But because they never trained their k….

RT @neuronpowers: Did you know the capabilities of each part of your brain?

RT @Wordofwise_: Sometimes the best move is to trust yourself and tune out the noise.

RT @realkevinpak: Don't spend $200 on that fancy toy for your kid. Instead, SELL toys on Amazon that profit $10,000/month. It can pay f….

RT @INFLUENCESUBCON: Reprogramming Your Subconscious mind: Why it Matters?. Break Limiting Beliefs.Enhance Self-image.Improve Health https:….

Why meditation is the secret to success

Two minute inner peace meditation by Deepak Chopra

Discover inner peace with The Meditation Blueprint, your guide to mastering mindfulness and transforming your life: . Start Today:.

How to ground:. Play.Rest .Move.Clean .Journal.Breathe.Meditate.Get outside

Learn more about meditation from scratch with The Meditation Blueprint

How to manifest, explained by a Neurosurgeon. Video from Podcast from Melissa Peer

Discover inner peace with The Meditation Blueprint, your guide to mastering mindfulness and transforming your life: . Start Today:.

Learn to meditate without the fluff with the Meditation Blueprint

Guided meditation for manifesting your ideal future. Video by Dolores Cannon

Life flips the script when you give more than you take . Tony Robbins gets it—generosity isn’t sacrifice, it’s leverage . The more you pour into others, the richer your world gets . Test it: give freely today and notice how your mindset shifts. "If you want to guarantee you have

7) If your head feels crowded and you’re sick of the noise. This is specifically for you:

6) Scrolling won’t help you “relax”. You’re scrolling to cope. Avoiding boredom, stress, anxiety, even your own thoughts. But it only buries the problem deeper.

5) Protect your mornings. If the first thing you do is scroll, your nervous system starts in panic mode. Give yourself 15 quiet minutes. You’ll feel the difference by noon.