High blood pressure is one of the biggest causes of heart disease and death. But you can't rely on meds or BS advice like giving up red meat to fix it. So I made my Ultimate Guide to Lowering Blood Pressure Naturally. 👉 Like + Comment "BP" and I'll DM you it (Must Follow)

Here are some results of a few of my clients. We start with Matt who I helped lose 27lbs and fix his high blood pressure within 75 days. If you want the same results, DM me "HEALTH" through the link below: https://t.co/mnhkj3qeFZ

If you'd like personalized 1-1 help to find your own Longevity Lifestyle to lose over 20lbs and naturally lower your blood pressure: - While enjoying your diet - Training 90 minutes a week at home DM me "HEALTH" and we'll talk about how I can help you👇 https://t.co/mnhkj3qeFZ

I've helped high achievers within 4 months: - Lose 20-30lbs+ - Improve their energy levels - Fix high blood pressure, cholesterol or insulin resistance - No matter how busy they are with their work or family. If you want the same, DM me "HEALTH": https://t.co/mnhkj3qeFZ

If you'd like personalized 1-1 help to find your own Longevity Lifestyle to lose over 20lbs and fix your metabolic health: - While enjoying your diet - Only training 90 minutes a week at home DM me "HEALTH" and we'll talk about how I can help you 👇 https://t.co/mnhkj3qeFZ

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Big Pharma claims you need lifelong meds for "chronic" disease... But after 13 years of research, Dr. Jason Fung discovered that FASTING: - Cures obesity - Reverses Type 2 Diabetes - Slashes risk of heart disease. Here's Dr. Jason Fung's full science-based fasting protocol 👇

Blueberries are LOADED with antioxidants, fiber, and brain-boosting compounds. But if you’re eating conventional blueberries... You might also be getting a massive dose of toxic pesticides. Here’s the dark side of your favorite blue superfood: 🫐👇

The ONLY nutrition rule you’ll ever need: ⭐️ Eat real, unprocessed foods. (and stay far away from anything that looks remotely like this) 👇

Not all dairy is created equal. Some can heal your gut, balance your hormones, and strengthen your bones. Others will inflame your brain, wreck your digestion, and jack up your insulin. Here’s the real difference between toxic dairy and superfood dairy: 👇🥛

I've helped high achievers within 4 months: - Lose 20-30lbs+ - Improve their energy levels - Fix high blood pressure, cholesterol or insulin resistance - No matter how busy they are with their work or family. If you want the same, DM me "HEALTH": https://t.co/mnhkj3qeFZ

If you'd like personalized 1-1 help to find your own Longevity Lifestyle to lose over 20lbs and fix your metabolic health: - While enjoying your diet - Only training 90 minutes a week at home DM me "HEALTH" and we'll talk about how I can help you 👇 https://t.co/mnhkj3qeFZ

Stress could be destroying your health right now. High cortisol crushes your metabolism, fat loss and fuels chronic disease... But the healthcare system completely ignores it because they don't have a med for it to sell you. Here are 9 science-backed hacks to reduce cortisol👇

PS -- as much as I love sharing posts here on X, some topics are just better explained with video. If you get value from my content here and enjoy video content: Subscribe to my YT channel! 🙏 https://t.co/538XPVJ0sq

Sometimes you just need a FULL reset. But that doesn't mean you need a strict diet or expensive supplements. The most effective reset is FREE. ✅ This is what happens during a 3 day fast. 👇 https://t.co/KbfnG9MrAx

I've helped high achievers within 4 months: - Lose 20-30lbs+ - Improve their energy levels - Fix high blood pressure, cholesterol or insulin resistance - No matter how busy they are with their work or family. If you want the same, DM me "HEALTH": https://t.co/mnhkj3qeFZ

If you'd like personalized 1-1 help to find your own Longevity Lifestyle to lose over 20lbs and fix your metabolic health: - While enjoying your diet - Only training 90 minutes a week at home DM me "HEALTH" and we'll talk about how I can help you 👇 https://t.co/mnhkj3qeFZ

The world's best blood flow booster: Beetroot. It lowers blood pressure, risk of heart disease and inflammation. Yet Big Pharma just shills blood pressure meds which don't consistently work for 71% of patients. Here are all the benefits of Beetroot (and how to best use it) 👇

I've helped high achievers within 4 months: - Lose 20-30lbs+ - Improve their energy levels - Fix high blood pressure, cholesterol or insulin resistance - No matter how busy they are with their work or family. If you want the same, DM me "HEALTH": https://t.co/mnhkj3qeFZ

If you'd like personalized 1-1 help to find your own Longevity Lifestyle to lose over 20lbs and fix your metabolic health: - While enjoying your diet - Only training 90 minutes a week at home DM me "HEALTH" and we'll talk about how I can help you 👇 https://t.co/mnhkj3qeFZ

Fat loss is NOT just about calories. Your metabolic health determines HOW your body burns fat. So I'm giving away my Longevity Lifestyle Cookbook with tasty meals that fix your metabolic health to lose fat. 👉 Like + Comment "Cookbook" and I'll DM you it (Must Follow)