I lost 52lbs of fat and built 20lbs of muscle:. - Training at home.- Only 90 minutes a week.- Without cutting out my favourite foods. Now I’m revealing the full step-by-step playbook. Just Like + Comment “Send” and I’ll DM it to you for FREE (Must Follow)

RT @Longevity_EDU: Big Pharma and Big Food are silently sacrificing your health to make trillions of dollars. They keep you sick and depen….

Here are some of the results of a few of my clients. If you´re interested in getting the same results, DM me "HEALTH"

With my process with health, my biological age is 12 years younger than I really am.

If you’re a high achiever wanting a simple system to:. - Lose 20lbs+.- Eating healthy, tasty meals.- Training 90 mins/week from home.- Improving your sleep, energy and metabolic health. DM me “HEALTH” and we’ll talk about how you can:.

If you liked this thread:. 1. Follow me here 👉 @Longevity_EDU for more.2. Retweet the tweet below to warn others about all of this:.

Here are the 6 simple fundamentals to be healthy:. - Get sunlight.- Lower stress.- Improve your sleep.- Be a healthy weight.- Exercise and build muscle.- Have an unprocessed, nutritious diet. You´ll be as healthy as you could imagine just focusing on those.

The Bottom Line:. You can´t rely on others like:. - Big Food.- Big Pharma.- Even the FDA. To protect your health. It´s down to you what you put in your own body and the lifestyle habits you have. You can take control of your health. It´s easier than you think.

The US now has over 10,000 different additives approved to be put in food. Big Food put in your food whatever will make them the most money. They don´t care if you die from it.

7. Big Food puts chemicals in food in the US that are so harmful that they´re banned in Europe. These chemicals like:. - Titanium Dioxide.- Azodicarbonamide.- Potassium Bromate. Are scientifically proven to increase your risk of brain problems, heart disease and cancer.

Type 2 Diabetics on "treatment" still have 2-4X the risk of cardiovascular disease. They´re at higher risk of cancer and Alzheimer´s too. Some medical professionals say Alzheimer´s is "diabetes of the brain". But Type 2 Diabetes is completely reversible naturally.

6. Promoting lifelong Type 2 Diabetes meds. Type 2 Diabetics are put on meds like metformin for life. They´re basically told that because they´re on meds, they´re now "fine". But even with treatment, their lifespan is still 5-10 years shorter on average.

5. Ozempic. Big Pharma sells it as fat loss without the effort. But you don´t just lose fat. You sometimes lose bone mass and muscle mass, including the muscle mass of your HEART. The worst potential side-effect?. Going completely blind permanently with no cure:

The FDA "banned" trans fats. But they didn´t really ban them. They allow them in food products as long as it´s less than 0.5g. But that´s still harmful. Even worse?. If it´s less than 0.5g, the food manufacturer is allowed to say on the label that there´s "0g" of trans fat.

4. Artificial trans fats. They are made by hydrogenating seed oils to make them solid for uses such as margarine. They´re so bad for your heart health that a Harvard study estimated 50,000+ U.S. deaths per year were linked to trans fats.

One study showed that taking statins can increase your risk of developing Type 2 Diabetes by 55% !. The worst of all?. Statins are sold as the solution to high LDL cholesterol when LDL cholesterol is NOT even the problem. Oxidized LDL is:

3. Statins. Big Pharma talk about statins like they´re harmless and the cure-all for high cholesterol. But they have a bunch of harmful side-effects they might give you like:. - Insulin resistance.- Kidney and liver damage.- Brain damage (cholesterol makes up your brain).

2. Seed oils. They lied that animal fats were bad for you and seed oils were "heart healthy". Seed oils are manufactured, inflammatory junk. Big Food just uses them because they´re cheap and have a longer shelf life in their products.

Just like grain-fed beef has less nutrients than grass-fed beef. Candy-fed beef is even worse. This has been going on for years but it´s never been in the news. They don´t want you to know how bad quality the food they give you truly is. .

Yes, that´s right. Some farmers are literally feeding their cows leftover candy from companies like Hershey´s. Why?. When a seasonal sale is over or the candy expires, farmers can buy it at a huge discount and cheaper than grains.

Big Pharma and Big Food are silently sacrificing your health to make trillions of dollars. They keep you sick and dependent with toxic food and dangerous meds. Here are the 7 worst ways they´re killing your health: 🧵 . 1. Feeding cows candy. It ruins your beef