Travis Mash
@MashElite
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Lover of Christ, wife, and children! Own Mash Elite Performance, Director of Men & Women’s Weightlifting at LRU. World Champion Powerlifter!
Hickory, NC
Joined October 2010
The Box Squat vs Traditional Squat is a debate coaches have discussed for the past several decades. Strength coaches either love or hate the box squat, but like everything else, it’s a tool. In this thread, we will look at benefits, misconceptions, and possible risks. <Thread>
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RT @elonmusk: Credit where credit is due. @realDonaldTrump has successfully resolved several serious conflicts around the world. https://….
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RT @LorneGoldenberg: I've seen negative posts around jump & squat training for speed. This Meta Analysis had a great conclusion, "squat tr….
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RT @MashElite: Real change happens when coaches come together and discuss their thoughts and findings. Let’s get back to that. My guy @wi….
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RT @MashElite: So many of you talk 💩 about @WESTSIDEBARBELL ‘s Louie Simmons, but then there’s not one of you that’s not using a method, pr….
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Thank you @riseindoorsports for being my primary partner in everything I do. #risetogether . P.S. check out our new website at also to support the team!.
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@ancoretraining for a cable machine that allows me to train my athletes in all vectors of motion while analyzing the velocity & power. @maxeffortmuscle for the best supplements in the industry and safe for athletes. @GetWithSwift for the best Jump Mat Period!.
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No way, we could do what we do without our amazing team of partners:. @GymAware for the best VBT Products in the World!. @Sorinex for the best equipment in the world. @go_exxentric for the best Flywheel in the world. Lots to come from this partnership. Soon!
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The list goes on. Every word spoken to an athlete is a chance to help them grow as an athlete & as a human. These 2 young men are growing into humans I couldn’t be more proud to call ‘my athletes’. I love both of you boys & I am so proud!
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Yes, science is important, and helps me make decisions about each of their training programs on a daily basis. However, it’s talks we have about competition and the mental aspect of competition and training. It’s making wise choices in life. It’s about taking ownership.
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These 2 have worked so hard this summer. When I am coaching them, it’s like I’m on holiday. It’s not work. It’s like creating a piece of art that just keeps looking better the longer the artist puts inspired time into the work. If you think coaching is simply data, you’re wrong!.
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These two men made me the proudest coach in the world this weekend. They gave their absolute best, and both of them showed courage and determination. That’s all a coach can ask. They made lifts when it counted and got it done.
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RT @MashElite: When I was 24-yrs-old, I got to work with @CharlesPoliquin for 6-weeks for free. At that point he was charging $300+/hour fo….
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RT @MashElite: Both @SquatUniversity and @kneeovertoesguy have helped so many people including myself. Go look at their YouTube videos and….
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RT @MashElite: @willbradleysp & I learn from each other. In our area, there’s only 1 coach that’s negative towards the 2 of us. Why? 🤷🏼♂️H….
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RT @MashElite: U might hate Louie, but no one that ever called him or visited @WESTSIDEBARBELL can say he wasn’t willing to help others. He….
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RT @MashElite: I saw one of my favorite guys @drmikeisraetel calling out one of my favorite OG bodybuilders @Leepriest416472 and then I scr….
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RT @BrandonHerring0: Herein lies the greatness of the @nhssca_us . It isn’t about the logo. It’s about relationships and self improvement.
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RT @MashElite: If Strength Coaches would get back to hanging out, fellowshipping, & hanging out learning from each other, the athletes & fo….
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RT @mcreasonsnaps: Here are some of my snaps from yesterday at Catawba!. @SpecialTeamsU @AscensionSport1 @ShaneBurnham52 @MashElite @CoachH….
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