GymAware
@GymAware
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Global leader in Velocity Based Training solutions.🏅 #LiftwithGymAware 💥
Canberra, Australia
Joined October 2013
Big news >>> GymAware 2.0 is coming this year! With a fresh new look, smarter features, and a smoother experience, it is ready to take your #VBT game to the next level! ⚡️ 1RM testing protocol ⚡️ Workout Builder ⚡️ Customizable Exercises Get ready. This is just the beginning!
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10 cont. ➡️think unilateral and bilateral ➡️with SSC and without ➡️Accessory work specifically to the joint, contraction, and velocity. Read my article from @GymAware here: https://t.co/W0fAJ3ffZb <link in bio>
gymaware.com
Improving power production in athletes There is a longstanding debate in the coaching community regarding the best ways to create power amongst athletes. Some coaches prefer weightlifting movements...
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Coincidental timing for @GymAware promoting VBT for boxing. Alongside @HawkinDynamics force plates these were key tools for us preparing world class #Indian boxers for World Championships & Olympic Games & were briefly discussed in my talk w/ @SSOFighting
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Champions use technology to make wise decisions everyday. Ego stays in check all the time. A little pain? Find a work around while correcting the deficiencies. That’s why @GymAware and @ancoretraining are crucial especially with the new data plate.
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POV: You're trying out the Data Plate powered by @gymaware for the first time... It clips on. Syncs up. Tracks everything. And suddenly… your cable training just got a whole lot smarter
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@maxeffortmuscle and @corygfitness are helping me crush the nutrition and supplement game. @GymAware makes it easy to monitor speed, power, and strength. Now @ancoretraining and the @GymAware data plate make it easy to monitor power from all vectors.
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We aim to: Peak Speed when it counts Have our athletes dialed in for Friday Night! Check out my latest article from @GymAware “VBT in American Football” ➡️
gymaware.com
Velocity-Based Training in American Football: From research to real on-field results Discover how Velocity-Based Training (VBT) transforms American football performance by using bar speed to guide...
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🥳🥳🥳 We can't wait!
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Super excited to show the world! 🤝👀
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Thank you @GymAware. Our @VMIAthletics department has enjoyed the experience. We appreciate the partnership 🤝.
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🧵Velocity-Based Training in Football: From Research to Real On-Field Results If I could go back & tell my younger self one thing, "Athletes don’t need more weight on the bar. They need more POWER on the field." Let’s talk about VBT and Football. 👇
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R ead the entire article from @GymAware here: https://t.co/uoyS5YcMBI Any questions? Email me: Travis@GymAware.com #VBT #FootballTraining #VelocityBasedTraining #StrengthCoach #AmericanFootball
gymaware.com
Read the latest insights on strength and conditioning, sports technology and velocity based training implementation in our blog section.
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🧵Velocity-Based Training in Football: From Research to Real On-Field Results If I could go back & tell my younger self one thing, "Athletes don’t need more weight on the bar. They need more POWER on the field." Let’s talk about VBT and Football. 👇
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"RPE and RIR can measure the effects of peripheral fatigue very well, quantifying effort as proximity to volitional failure. However, RPE and RIR fall short when volitional failure is not an option..." ✍️ @antonio_squillantecscs 🔥 Learn more: https://t.co/u37wMu2z8Z
#VBT
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1/ When you’re chasing SPEED & POWER, tendon stiffness & size is the hidden quality that separates average from ELITE. A strong/stiff tendon = a tight spring. Stores energy. Too compliant = force leaks. Here's a thread on tendon size and stiffness. 🧵👇
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If you want to learn more about Plyometrics, check out this article from @GymAware ==>
gymaware.com
Complete Guide to Plyometrics Plyometric training taps into the stretch-shortening cycle (SSC), a biomechanical process where muscles store and release energy, much like a coiled spring. This guide...
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14/ Want to dive deeper? Check my article on @GymAware ➡️ https://t.co/W0fAJ3eI9D What’s your go-to power exercise or philosophy? Share below! 👇 #PowerTraining #SportsScience
gymaware.com
Improving power production in athletes There is a longstanding debate in the coaching community regarding the best ways to create power amongst athletes. Some coaches prefer weightlifting movements...
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