Mahima Gulati MD, FACE, FACLM, M.Sc., DipABLM
@MahimaGulatiMD
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Wife. Mom. Amateur poet. Student of Life. Associate Professor Endocrinology @UConnHealth Diplomate American Board of Lifestyle Medicine Tweets≠Medical Advice
Joined November 2017
https://t.co/KVHv9EEGL4 Grateful to be part of this panel of 15 multidisciplinary experts, sincere thanks to @ACLifeMed for bringing together this critical, vitally important paper to present evidence based nutritional approaches that target #Type2Diabetes remission 🙏
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This!!! 👇
You have one life to live, one body to live it in, one mind to think with and one heart to let love. 💙 #FridayVibes #Love #mindset #Health
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What a truly amazing and accurate graphic! Sincerest #Gratitude 🙏 for sharing! 🌹
The word health conjures up so many different images and words. What images, words, or emojis do you see? 🫀🏃♂️🧘♂️🛌🌞🙏🥬🍌🍎🌺🎾⛳️🏀🌳🍊📘😂❤️☕️ #health #mentalhealth #healthy #lifestyle #life
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We spend too much time arguing like we're right—and too little time listening like we're wrong. Diatribes don't change minds. Productive disagreement depends on showing respect, curiosity, and humility. The most compelling teachers are the ones who are most eager to learn.
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Regardless of whether or not we eat meat, our ability to absorb vitamin B12 may decline as we age. For those 65 and older, a daily dose of 1,000 mcg of cyanocobalamin is recommended. https://t.co/K77mwMKms0
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I'm terrified to see that ~40% of the kids (average age 7 yrs) had BP >90th %ile! While this is not representative of all populations, it's still an important wake up call!! @ACLifeMed
Now out @JAMA_current simultaneous with @AHAScience #Hypertension25 work led by Dr. Alexa Freedman @NUPrevMed on CVD mortality risk identified by BP measured as early as age 7 - #Prevention must start earlier @NUFeinbergMed @NMCardioVasc
https://t.co/ogZVBYt7YE
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This is TERRIFIC
We need our strength to remain healthy, active+independent throughout our lives. We start to lose muscle mass after 30, if we don't work on it. Here's a Special Harvard Health report with more info. Honored to serve as medical editor. #Health #healthcare #exercise
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Excited to discuss nutrition ethics @plantbasedconf in Philadelphia on Sunday October 5 - please join us! @ACLifeMed @ACLMTrainees @BethFratesMD @MahimaGulatiMD @LilyC_RD
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May also decrease the total amount of calorie consumption, and increase water consumption
One of the mechanisms by which spicy food may help with longevity is hacking our brains by making foods taste saltier. https://t.co/2PaijLyiDM.
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"Real happiness only comes as a side-effect of peace. Most of it is going to come from acceptance, not from changing your external environment." @naval
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Adding to the post above, this fascinating randomized crossover study published in 2019 in @JCI_insight had showed that high protein (32% of total calorie intake) feeding (rich in glutamate) ⬆️de novo lipogenesis, i.e. TGs, VLDL in healthy human males
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This is perhaps the best protein conversation I've heard in a while. Thanks @VivaLongevity @GardnerPhD for this timely, relevant, accurate content, in an era when most folks are not able to discern facts from marketing https://t.co/pj5SKBwVXd
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Fascinating chart. The three standouts (Japan, France and Spain) have strong school education programs about nutrition, plus good school lunch programs.
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"You don’t have eight creative, problem-solving hours in the day - you have two. Spend your time wisely." @naval
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Mindset is key! Learning to use the way you talk to yourself as a game-changer can empower you to reach higher ground. Talk to yourself the way you would talk to a good friend. Use positive psychology, optimism, and hope along with strategic thinking, planning, and discipline.
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Please join us at the INCREDIBLE @plantbasedconf in Philadelphia on Oct 5 for a superb lineup of speakers, excellent #LifestyleMedicine agenda, CME/ CE credits for #ABLM certification, & absolutely, delicious, nutritious #wholefoodplantbased meals 💕
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A lifesaving post! "Atherosclerotic lesions are already common in adolescents and young adults.. By our 20s, for many individuals, atherosclerosis is not an impending risk, it is a present reality."
Preventing Atherosclerosis: Time to Rethink the Starting Line 1️⃣ Atherosclerosis begins in teens & 20s, waiting till 40s is too late. 2️⃣ 10 year risk scores underestimate young adults with high Apob & family history. 3️⃣ Heart attack risk is cumulative, total “cholesterol
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This!!!! A million times!!! 👇
Learning is key! 🙏 Being a lifelong learner is a gift that keeps on giving. 💚 #MondayVibes #MondayMood #mondaythoughts #Learning #WellnessJourney
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Fascinating! #Gratitude for sharing! "The overlap and interaction between homeostatic and hedonic regulation underscore the need to move beyond reductionistic models. The traditional dichotomy of “homeostatic” versus “hedonic” pathways oversimplifies their interwoven roles."
New brain-targeting anti-obesity peptides (GLP-1, GIP, and dual agonists) access brain sites, such as the area postrema and arcuate nucleus, where they engage neurons controlling appetite, energy use, and reward response. By tapping into these circuits, they help suppress hunger
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Happiness cannot be travelled to owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude. GOOD MORNING 🙏
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Fascinating study from UK Biobank profiling 3000 proteomic signatures from >50,000 folks. "An aged brain 3X Alzheimer’s disease (AD) risk, a youthful brain ⬇️ 75%. Effect sizes comparable to APOE genotype (strongest genetic risk factor for sporadic AD). https://t.co/Z33Ou6YPUR
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