Luke Gupta PhD
@Lukegup86
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@UKSportsInst Performance Innovation Consultant 🚀 I PhD from @LboroSSEHS (sleep and elite sport) 👨🏼🎓 | @science_council (CSci) and @basesuk accredited👨🔬
Joined September 2013
Privileged to contribute to this @BJSM_BMJ review + consensus recommendations on athlete sleep alongside a world class group of researchers + practitioners, including @eis2win colleague @Joffyleeder. Thanks @ProfNeilWalsh + @ShonaHalson for rallying the troops! 😴 🤓 🌎 🏆
Looking for some bed-time reading tonight? Thanks to a brilliant group of researchers & clinicians for this hugely useful guide #Sleep #Recovery #Paywall 👏😴 @ProfNeilWalsh @ShonaHalson & co! https://t.co/X7axkD6o5Z
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BASES Webinar - From Podium to Pillow: How to Sleep Well to Optimise Health and Performance. Wednesday 17 November 2021 19:00 - 20:00 GMT. To register see the following link: https://t.co/ysuKbkHrJT
#webinar #sport #exercise #science @SarahLGilchrist @Lukegup86 @TheSleepCharity
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Very happy to be back at the @BritishSleepSoc conference to share some of the results of our upcoming study on the insomnia of elite athletes during confinement. Take a look at our poster for more study details. #BSS2021
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Thanks @dan_brooke and @RSM_SEM for the invite to share our approach to jet lag management at the @eis2win in preparation for the @Tokyo2020 Olympic and Paralympic Games, and lessons learnt from the front line in Tokyo with @TeamGB
Great meeting this evening @RoySocMed @RSM_SEM on reflections and lessons learnt from #TokyoOlympics Thanks to all speakers @Lukegup86 @LauraNeedham1 Mike Rossiter @Danny_Kerry @Breathe_to_win for supporting us and your invaluable insights and knowledge.
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A new meta-analysis by Concordia researchers published in Sleep Medicine Reviews assessed data from 15 published studies to see how a single session of intense #exercise affects young & middle-aged healthy adults in the hours prior to #bedtime. https://t.co/8bocyfHwbQ
#sleep
concordia.ca
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Managing Travel Fatigue and Jet Lag in Athletes @ChristaJVR @Sleep4Sport @PhDsleepy @HughFullagar @mattdriller @ShonaHalson @PrActivePhysio @mathieu_nedelec @fowlerp85
@meetasinghmd @Lukegup86 @DrJuanMAlonso @Sleep4Perform @JacopoVitale @sleepyDJS
@CBTmin @ThePhaseShifter
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@vic_downie Thanks Vic. It was great to have your support and expertise alongside @Lukegup86 @eis2win getting us ready for the heat and humidity in Japan #BeatTheHeat #Tokyo2020 #TeamGB
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Prep Camp Day 4 - travel fatigue out of the bodies and into the gym plus a ramp up in pitch intensity. Well rehearsed jet lag strategy from @Lukegup86 + coordinated schedule allowing us to train in confidence! #Tokyo2020 #TeamGB
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We've finally made it to our training base in Japan ahead of @Tokyo2020 🇯🇵 Just 10 more days of preparation and fine tuning before the big event. #TeamGB
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Tokyo-bound 🇯🇵! Looking forward to supporting @TeamGB at @Tokyo2020 🥵 ✈️ 😴! Thanks to family, friends and colleagues for your support 🙏
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If you need it, take it😴: Click to read our latest systematic review on napping in athletes... special thank you to @JacopoVitale @ShonaHalson @DptAamir @PhDsleepy 💤💤💤 https://t.co/Vgn1dwN6nw
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☀️TEMPERATURES ARE SOARING🌡 If you're struggling to sleep in these humid conditions, why not try our top tips for sleeping in the heat? 💤 Courtesy of the EIS's very own sleep scientist @Lukegup86 🛌 #eis2win #HEATWAVE
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~24 hours to go before we kick off the latest MasterMIND with @AnnaSVWest @Lukegup86 & @milsomlfc We will tackle the real world challenges coaches face when trying to influence athlete sleep. *Those that register get priority access to the recording* https://t.co/Nqj2qHXPbi
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Can napping play a role in the development of insomnia symptoms? 💤😴 Find a bit more on our poster (#323) at #SLEEP2021 !
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Are you an athlete? Do you nap and want to find out more about your #sleep? Receive personalised sleep feedback by taking take part in an interview study with @RooPereira7 Find out more: https://t.co/JDOhOFdVJ5
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Getting stronger is not just about smashing it on the bike; here’s how to recover effectively so you don't lose out on the benefits of each ride… https://t.co/T1pHN3sYXg
#cycling
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In a study in Scientific Reports, researchers from the University of Tsukuba have revealed that vigorous #exercise was able to modulate various #sleep parameters associated with improved sleep, without affecting subjective reports regarding sleep quality. https://t.co/u81kWqCZR7
neurosciencenews.com
Exercise may be a new prescription to help those with sleep problems. Researchers found rigorous exercise causes measurable changes in sleep quality, even if a person doesn't notice the difference.
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An incredible opportunity to come and join our amazing nutrition team @eis2win with British cycling!
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'Siri, find me the definitive guide to help advise athletes on sleep' ⬇️#OpenAccess 👏@ProfNeilWalsh @ShonaHalson @CBTmin @Lukegup86 @HughFullagar @AaronJCoutts @YLMSportScience @Sleep4Sport & team! https://t.co/xEfg9cV4In
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Want better sleep? 😴 Join @Lukegup86 on @GirlsRugbyClub's webinar tomorrow as he reveals how to get better shut-eye ⬇️
As part of our player welfare campaign, @eis2win’s lead sleep expert Luke Gupta, will be answering all our sleep related questions 😴 Join the webinar at 10.30am on Sunday 21st March 🗓️ Sign up at https://t.co/Q25OG11Hjq & we’ll send you the details before the zoom ✅
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Great to see another study from my PhD out today. If you work with female footballers, why not check it out - A Sleep Analysis of Elite Female Soccer Players During a Competition Week 👇💤⚽️
Our latest article is out "A Sleep Analysis of Elite Female Soccer Players During a Competition Week" ⚽️💤 Well done @craigj_thomas91 @CTsportsci @helen_jones53 @LJMUSportSci
https://t.co/JYfdIY7gOB
@IJSPPjournal @Human_Kinetics
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