Meeta Singh MD
@meetasinghmd
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Board-certified physician focused on the applied science of sleep. #sleeptowin #sleepisaweapon #coachingthesleepmuscle #peakperformance
Detroit, Michigan, USA
Joined February 2017
Brain fog isn’t random. It’s timing. Align the rhythm. Feel the shift. 👉 Check the link in my bio #BrainHealth #CircadianRhythm #SleepScience #NervousSystem
#EnergyOptimization #PeakPerformance #LongevityHabits
#MetabolicHealth #RecoverBetter #HealthAlignment
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Mornings don’t have to feel brutal. Shift your rhythm. Feel the difference. 👉 Check the link in my bio #MorningRoutine #SleepBetter #CircadianRhythm #BrainHealth
#EnergyBoost #PeakPerformance #HealthyAging #REM #WholeFoods
#MetabolicHealth #TrainSmarter #LongevityHabits
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Night owls—your reset might be hiding in your routine. 🌙 Small shifts. Big impact. 👉 Check the link in my bio #SleepHealth #NightOwl #NervousSystemReset #Breathwork #HeartHealth
#AthleteRecovery #TrainSmarter #HighPerformance #SleepBetter
#WellnessHabits #ScienceBacked
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Your brain isn’t broken - it’s tired. Small changes. Big returns. Check the link in my bio #SleepHealth #BrainHealth #LongevityHabits #MentalClarity #HighPerformance
#SmarterTraining #HealthyAging #NervousSystem #ScienceBacked
#WellnessFromWithin #OptimizeYourLife
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Your body knows before your mind does. Small shifts. Smarter rhythms. 👉 Check the link in my bio #SleepHealth #BrainHealth #StressReset #NervousSystem #MentalPerformance #HealthSignals
#ScienceBacked #HighPerformance #Resilience #WellnessFromWithin #OptimizeYourLife
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Sleep predicts over 130 health risks. Here’s how to use that data to perform better. 👉 Link in bio #SleepHealth #SleepScience #BrainHealth #CognitivePerformance #RecoveryMatters #OptimizeYourHealth
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Upgrade your performance by upgrading your rest. Bank your sleep, sharpen your focus, fuel smarter, and build resilience that lasts all year. #SleepPerformance #BankYourSleep #RecoverToPerform #HighPerformanceHabits #MindBodyPerformance #OptimizeYourLife #SleepScience
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Sleep isn’t optional - it’s performance insurance. Recover smarter, move better, and start the year with intention. #SleepIsPerformance #RecoveryMatters #InjuryPrevention #BrainHealth #HighPerformance #OptimizeYourSleep #TrainSmart #HealthFirst #NewYearReset #MoveWithPurpose
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Small shifts, big impact 🧠✨ Prioritize sleep, notice your brain’s reset moments, and watch your energy and clarity soar. #BrainHealth #BetterSleep #DailyHabits
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Congratulations to the Denver Broncos on Winning the AFC West Championship and Advancing to the Playoffs I would like to extend my heartfelt congratulations to the Denver Broncos on their AFC West Championship and well-earned return to the playoffs. This achievement reflects
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If mornings feel harder than they should… you’re not alone. #SleepBetter #MorningRoutine #WellnessTips #EnergyBoost #HealthyHabits #PerformanceLifestyle #RecoverWell #SmartRoutines #DailyOptimization #MindBodyHealth
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If you’re feeling drained lately, you’re not alone — but there are simple ways to reset. NSDR (Non-Sleep Deep Rest) is one of my favorite tools for patients who need quick, restorative downtime during the day. This Women’s Health article offers a clear, friendly explanation of
womenshealthmag.com
These are my thoughts after trying it for two weeks.
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Your brain grows. Your habits should too. #BrainHealth #BetterSleep #PeakPerformance #HealthyHabits #MindBodyConnection
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Unlock your energy by fixing your mornings. #PeakEnergy #BetterHabits #MorningPerformance #RecoveryMatters #LiveBetter
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Better sleep = better performance. 🌙🏃♂️ #SleepForPerformance
#RunBetter
#RecoveryMatters
#MindBodyHealth
#SmartTraining
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Waking up anxious at 2 a.m.? Your body might be trying to tell you something. Small shifts in sleep, movement, and mindset can reset your system from the inside out. 🌙✨ #SleepBetterLiveBetter #MindBodyPerformance #RecoveryHabits #BrainAndBody #HighPerformanceLiving
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Small tweaks. Big wins. 💡 Unlock habits that help your brain, body, and focus recover smarter — not harder. #BrainHealth #PeakPerformance #SmartHabits #RecoveryMatters #MentalFitness #WellnessScience
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Dream with purpose. Build a mind that ages like fine wine. 🍷🧠 #PeakPerformance #MindAndBody #SleepBetter #Longevity #BrainHealth #WellnessJourney #MentalFitness #HealthyHabits
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The brain after midnight — explained Why your thoughts shift past midnight—and how to reset for better sleep, focus, and calm. Click the link in my bio to learn more #BrainHealth #BetterSleep #MentalClarity #HealthyHabits #PeakPerformance
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Quick Brain Wins: Small habits, big impact. Sharpen focus, boost memory, and keep your mind young — one routine at a time. ✨ Move smarter. Think faster. Rest like it matters. Check the link in my bio to unlock habits with staying power #brainhealth #bettersleep #mentalclarity
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