Dr Sarah Gilchrist FBASES
@SarahLGilchrist
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Sleep Health. Wellness. Performance. Prior UK Sports Institute & British Rowing. BASES Fellow
UK
Joined March 2012
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A huge thank you to sleep expert, @SarahLGilchrist for delivering a masterclass on #sleep & #performance to a cohort of athletes on Tuesday evening. It was a great session packed full of information & tips to make instant improvements. Thank you, Sarah! 💚🙌
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Taking place during the BASES 2023 Conference next week is a public talk by Dr Emma O'Donnell on "Exercise Training and the Menstrual Cycle". There are still places available to attend this talk at the CBS Arena, Coventry, on Thursday 16 November 5:15pm 🔗 https://t.co/rMwETp47PG
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Dr Sarah Gilchrist FBASES has posted an article Quality Assurance for laboratories, which would be of benefit for any labs looking to become BASES Accredited! Head to the link below to have a read 📑 @SarahLGilchrist
https://t.co/tpzx6snMbz
linkedin.com
Calling all laboratory users! What’s your most valuable asset in your laboratory? It goes without saying that your team are pretty fundamental, but one aspect of your laboratory which underpins...
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❓How did you sleep last night? 😴 We know that women are more likely to struggle with their sleep. 📚 @BregjeHofstede - who had insomnia for a decade – joins @KrupaPadhyBBC to discuss her book In Search of Sleep, where she tries to understand sleeplessness. 🎧 Listen here ⬇️
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Top tips and handy hints on how you can get a better night's shuteye from @SarahLGilchrist She's answering your questions @BBCWiltshire ...feel free to ask some here 👇
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How’s your sleep since the clock change?! Chatting all things #daylightsaving this morning
Welcome to Monday @AstonMerrygold joins @LucyAmbache 🎶 It's World Theatre Day so unleash your inner thespian 🎭 Sleep expert @SarahLGilchrist can help with that clocks-forward jet lag ⏰ Listen Live or Catch Up ▶️ https://t.co/ADc3RoHz8x
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It's World Sleep Day! Check out these links to relaxing and calming resources to help sleep #sleepisessentialforhealth #worldsleepday #sleep #sleephealth #performance
https://t.co/AkKD1gwTcT
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Delivered some workshops this week focusing on sleep systems and making the most of your bedroom environment #sleep #sleephealth #sleepsystem #bed #pillow #mattress #room
instagram.com
3 likes, 0 comments - gilchristperf on March 3, 2023: "Delivered some workshops this week focusing on sleep systems and making the most of your bedroom environment #sleep #sleephealth #sleepsystem...
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Louis Passfield—A Role Model for the Mission of IJSPP Key points that we should all learn from, by @DrMarkBurnley, @JamesHopker, Athanasios Pappous, @SamueleMarcora and @GaryBrickley1 in the @IJSPPjournal
https://t.co/ohgg5gohqX
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Enjoyed being on @BBCBerkshire this morning talking about #sleep with @sarahwradio including #WorldCup2022 #femalesleep & #health
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Enjoyed being on @BBCBerkshire this morning talking about #sleep with @sarahwradio including #WorldCup2022 #femalesleep & #health
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Sleep is highly individualised. More info on #sleephealth in this podcast ⬇️
‘Healthy adults in the absence of a sleep disorder, need about seven to nine hours.’ - Dr. Sarah Gilchrist, ep. 87 https://t.co/A7f8N6b23n 🌱 Be inspired by people who may be 'unalike you' #inspiration #beinspired #makeadifference #inspirationalquotes #podcast #sleep #sport
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Had a really good conversation about #sleephealth recently with @suestockdale from @accessinspirat1 Link below #sleep #performance #femalesleep #rolemodels
podcasts.apple.com
Podcast Episode · Access to Inspiration · 23/11/2022 · 26m
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This wonderful team from The Active Womens Clinic delivered an excellent seminar for coaches and therapists on the menopause last night.. 👏🏽 #activewomen #goperform
#menopausematters
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A great evening presenting on #menopause matters for training including of course #sleephealth thanks @goperform for hosting and lovely to work with the @theactivewomensclinic @paulawoodnutrition again
instagram.com
24 likes, 2 comments - gilchristperf on November 17, 2022: "A great evening presenting on #menopause matters for training including of course #sleephealth thanks @goperform for hosting and lovely...
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We are recruiting for a physio to lead on our youth athlete programme (please share within your networks). Details here: https://t.co/KPF3DX6sue
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Not long to go now!
Can’t wait for this event! Our previous one had great feedback so get booking #femalesleep #femalehealth #goperform #activewomensclinic
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