These 6 HIM of @F3Omaha joined me in the darkness of @F3WildKingdom to dodge puddles while burning through a grinder. Thanks for showing up and supporting my Q!

Men of @F3Omaha, come join me for the first Fall beatdown of the year at @F3WildKingdom! What better way to kickoff later sunrises than the darkest AO in F3! 5:00 - Pre-Run 5:30 - Beatdown 6:18 - ☕☕☕

Men of @F3Omaha come join YHC at @F3FancyFeast to recreate my first morning in the gloom by playing Ruck Ball (bring your ruck vest). We’ll see if the weatherman earns his paycheck tomorrow morning! 4:45 am - 🏃‍♂️🏃🏃‍♂️ 5:15 am - 🥊👇 6:03 am - ☕️☕️☕️

If you haven’t experienced the AO that is the @F3_RabbitHole, you’re missing out! Great group of HIM’s and a ton of fun! Next time you think “no”, try “yes” instead. Thanks @TimConnorsx and the men of @F3Omaha for having me!

This is what impact looks like when @F3Omaha gets involved. 25% of all homeless are veterans. Omaha is one of the few communities who is near neutral on providing veterans housing. Thank you to Victory Veterans Home and these men for providing a little bit of holiday cheer!

The cold didn’t stop these HIM from a morning of great music and even better mumble chatter at @F3FancyFeast. Always outside @F3Omaha!

The lights were on @F3FancyFeast and these 10 HIM left it all on the field at the brightest AO in @F3Omaha. Remember to acknowledge what you’re thankful for and don’t be afraid to say it out loud.

Tomorrow’s going to be a great morning for post turkey day football @F3FancyFeast. Men of @F3Omaha, come join us and start your day off right! 4:45am Pre 🏈 5:15am 🏈 6:00am COT & Fancy Feast Award 6:05am ☕️☕️☕️

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We were 17 strong at @F3MissionForge! Thank you for the opportunity to lead this morning, and thank you for the journey over the last year. I’m grateful for all of you! SYITG @F3Omaha!

Excited for my first Q @F3MissionForge! Come celebrate my one year anniversary of Faith, Fellowship & Fitness with @F3Omaha! I promise you won’t regret starting your week off right with a morning in the gloom! 5-pre🏃‍♂️ 5:30-🥊⬇️ 6:18-☕️

These 16 HIM of @F3Omaha took advantage of the cold weather and crushed a tabata workout @IditarodF3 this morning! Appreciated them seeing my vulnerability as courage instead of weakness. We’ll all improve as human beings if we can follow their lead.

It looks like tomorrow morning might be the last opportunity to get a sub-freezing workout in! Make sure you post @IditarodF3 to enjoy the cold and the gloom. Bring a coupon and FNG and hang out with some of the best @F3Omaha has to offer! 5:00🏃‍♂️ 5:30🥊⬇️ 6:15 ☕️

These 11 @F3Omaha HIM showed up and knocked out a modified @F3OmahaBruiser “Murph” this morning @F3TheDune. Remember that it’s okay to ask for help and to ask if someone else needs help.

Come join me @F3TheDune tomorrow morning for a bruiser friendly workout! Your ancestors survived the cold and so will we! Grab an FNG and enjoy the last of winters really cold mornings in the gloom. 5:00 - pre 🏃‍♂️ 5:30 - 6:15 🥊 ⬇️ 6:18 - ☕️ ☕️ ☕️

These 30 HIM braved the drizzle @F3FancyFeast for a tour of 3 @F3Omaha AO’s this morning… (with a few stops along the way to say “good morning”). Proud to know all of you and proud of the example you all set everyday!

Tomorrow’s going to be a great day to tour a few @F3Omaha AO’s! We’ll start at @F3FancyFeast & mosey to @IditarodF3 followed by a short mosey over to @F3MissionForge & head back to the fanciest AO in Omaha. 4:45am Pre 🏃 5:15am AO Tour 5:50am COT & Fancy Feast Award 6:05am ☕️

A little @F3Omaha in @F3PhoenixAZ. Thanks for the beatdown fellas!

I can’t think of a better thing to be doing than Murph’ng in the gloom with these 12 HIM to start the week off right. Thank you all for helping me through my VQ @F3Boundaryline! I appreciate all of you and am thankful for the brotherhood that is @F3Omaha!