Keep Er Lit
@KeepErLit5
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Performance Focused Running Club
Coalisland, Co.Tyrone.
Joined February 2020
🔥Newells5k&10k🔥 A big thanks to @InsideTrack7 for a mention in today's @irishnewssport Enteries flying in and elite field is looking swift!
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@LaganValleyAC @AStriders @AthleticsNI @beechmountharr1 @nbharriers @cndrtrackclub @NorthDownAC @SpringwellRC @BmenaRunners @CityofDerryAC @DerryTrackClub @Willowfield_TH @TafeltaAC @ClubStrive @LetterkennyAc @InsideTrack7 @NewcastleAC @NewryAC @RoadRunnersAC @SeaparkAC @saintpetersac @VPCAC_Lions @finnvalleyac @DromoreAC @eastdownac @eantrimharriers @EastCoast_AC @Armagh_AC @BallydHarriers @cityoflisburnac @FoyleValleyAC @JogLisburn @larneac @LoughviewAC @MidUlsterAC
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🔥Newell5k Sub16 Pacer🔥 Sub16 Minute Pacer for our Ultra Fast 5k Course. Martin Cox, who last year paced our Sub17 group to perfection, is back again - bringing his superb current form to the elite field for Newells 5k for a Sub16 masterclass. https://t.co/8G0TTFGW4l
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This!
The stuff that does drive participation is far less sexy than Olympic medals. It’s ambitious policies; accessible facilities; a huge network of coaches and volunteers; it’s a proper PE curriculum and a wide array of introductory programmes with low barriers to entry. Column:
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It's almost summer time, the miserable heat and humidity is on its way. Pro tip: Go by time and feel, not pace, distance, or HR on any longer hard workout (i.e. tempos/thresholds). The weather will naturally slow you down. Lock into the feeling, instead of worrying about pace.
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I've spent a decade working with Olympians and pro athletes from every major league during their biggest moments. Here are 8 lessons on handling pressure better that we can all use:
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@NewcastleAC @NewryAC @PaceRunClub1 @boltrunningclub @RiseRunningClub @RoadRunnersAC @SeaparkAC @saintpetersac @termoneenyrc @UlsterUniSport @VPCAC_Lions @WardParkRunners @finnvalleyac @MonaghanPhoenix @DromoreAC @eastdownac @eantrimharriers @CAntrimHarriers @EastCoast_AC @acornsAC @Armagh_AC @BallydHarriers @BelfastRunClub @cityoflisburnac @thedubrunners @FoyleValleyAC @JogLisburn @larneac @LoughviewAC @MalluskHarriers @MidUlsterAC @TafeltaAC
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@NewcastleAC @NewryAC @PaceRunClub1 @boltrunningclub @RiseRunningClub @RoadRunnersAC @SeaparkAC @saintpetersac @termoneenyrc @UlsterUniSport @VPCAC_Lions @WardParkRunners @finnvalleyac @MonaghanPhoenix @AStriders @AthleticsNI @beechmountharr1 @nbharriers @NorthDownAC @SpringwellRC @BallycastleRun @BmenaRunners @CityofDerryAC @DerryTrackClub @BAACni @TafeltaAC @SperrinHarriers @ClubStrive @LetterkennyAc @ScraboStriders @joglisburn
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@NewcastleAC @NewryAC @PaceRunClub1 @boltrunningclub @RiseRunningClub @RoadRunnersAC @SeaparkAC @saintpetersac @termoneenyrc @UlsterUniSport @VPCAC_Lions @WardParkRunners @finnvalleyac @MonaghanPhoenix @DromoreAC @eastdownac @eantrimharriers @CAntrimHarriers @EastCoast_AC @acornsAC @Armagh_AC @BallydHarriers @BelfastRunClub @cityoflisburnac @thedubrunners @FoyleValleyAC @JogLisburn @larneac @LoughviewAC @MalluskHarriers @MidUlsterAC
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🔰Newell5k&10k- always one of the standout events on the racing Calander. Look at those CRs to prove the quality of the field and course. Get Signed Up https://t.co/dQdbvOuOkm
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🔰Club Of The Year🔰 Kel were honoured to be recognised by @MidUlster_DC at Sports Awards last night as winnners of the Club of the Year Award. With nominations from a wide range of sporting clubs across Mid-Ulster, Kel were delighted to accept the award. 🔰
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2/2 Annadale Strider Catriona Edington now takes the individual bronze medal. Tafelta remain team winners but Keep ‘Er Lit are now runners-up and Rosses third.
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📢📢Malcolm Cup 2023 📢📢 🥳Entries are now open🥳 Sunday 26th November 2023 Queens Dub Playing Fields Link below👇 https://t.co/vefQnuPnlM
sientries.co.uk
Malcolm Cup - part of the Cross Country League - promoted by Annadale Striders
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From NI & Ulster 10k Championship to supporting local events while our marathon groups get ready for Chicago and Dublin - this is what a dynamic running club looks like! New members always welcome. Kel🔰
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