This will come in handy over the next couple of weeks. Schedule for all Irish athletes from today’s Irish Independent.

The One You’ve All Been Waiting For…👀 Head Over to the Belfast Irish Milers Meet YouTube Page to Watch 17 Year Old Phoebe Gill Run 1:57.86 in the Ardent Wealth Women’s International 800m🔥 Don’t Forget to Subscribe 🔔 #BelfastMilers #ContinentalTour

Take a bow @Eamonn_Christie 👏🙌 What another world class meeting🔥 Quality racing all day long.

Hey @nbharriers congratulations guys on another quality event today 👏🤜🤛

Eskander is running the Belfast Marathon 2024. A massive thank you to Michael and Gillian from Running Bubble Lisburn for sponsoring him with a pair of Saucony Elites 🔥👏 Thanks again guys for your continued support 👍 @Eskande62118588

Men's C race - a win for Chris Anderson @AStriders

Set a reminder for next Friday. The way things are going, this might sell out quickly too. Your best chance of a 5000m track personal best in 2024. Full programme for male and female athletes targeting standards and personal bests. Please RT and share with your contacts.

@nickgriggs4321 moved to 6th on the Irish Indoor 3000m All-Time list with a 7:45.94 PB for 3rd at the Meeting de l’Eure in Val du Reuil, France

📢 Team Announcement- Inter Area Cross Country Incorporating the UK Cross Challenge A Senior Women's and Senior Men's NI & Ulster team will be heading to Parliament Hill for the Inter Area Cross Country incorporating the UK Cross Challenge. Full team 👇 https://t.co/U9bDjq8sA7

💥Seeley Cup💥 Good luck to all Striders racing the Seeley Cup at Ormeau Park today 2:30pm. 💥💥

Start of today’s Masters Men’s race at the Malcolm Cup hosted by @AStriders

Malcolm cup🏆

Senior men xc at the Malcom Cup @nbharriers

🙌🙌Thank you!🙌🙌 Malcolm Cup 2023 Thank you for making our event today a success. 🙌🙌Without the support from all the clubs, this wouldn't be possible. Provision Results are now live👇 We will be updating these as the evening goes on. https://t.co/rgfk1r42CG

See you all tomorrow👍

📢 Malcolm Cup Good luck to all of the athletes competing at the Malcolm Cup tomorrow as apart of the Athletics NI Cross Country League. Full details 👇 https://t.co/cx3pWHIYRq #ANICrossCountryLeague

🔉🔉Malcolm Cup 2023🔉🔉 Final Instructions 👇👇 https://t.co/kkpc52ZKhj Start Lists👇👇 https://t.co/q1roqfIoiN Results Link👇👇 https://t.co/AtTkvb94gs

Thanks to @InsideTrack7 for today's piece on the very generous sponsorship by Lagan SCG. Their support for our Senior Men's Team, who will represent Ireland at next year's Euro Clubs Cross Country Champs in Portugal, will make a huge difference. https://t.co/fxuZ4Fr7yT

⏳️⏳️Malcolm Cup⏳️⏳️ Entries close in 1 hour... https://t.co/SRbgLa5RMv

🔉🔉Malcolm Cup XC Races🔉🔉 We are so delighted with the response so far!! BUT REMINDER entries close tonight at midnight. 👇👇 https://t.co/vefQnuPVbk