https://t.co/alSstv5ToB

I don't advertise the BackTrack podcast often, but we had a very meaningful conversation about the direction of Kansas XC and how our sport needs a mindset change. If you're involved in XC at all, you should listen: https://t.co/wsHONiocPp

ICYMI: Clay Shively broke the Kansas 5k cross country state record at Olathe Twilight over the weekend, winning in 14:42.6 👀 @KansasMileSplit Andrew Hauser of Rock Bridge (MO) and Micah Blomker of Shawnee Mission North (KS) also went sub-15:00 to go 2-3.

Triple Broad Jump: 10.44m / 34’3” Class of 2024: @Justhargraves4 @IPTUS_TFXC

Happy to be an All American and I'm proud to represent Kansas and all small town girls!

AAU BACKPACK GIVEAWAY 🎒 To celebrate the release of the 2023 AAU x Trackbarn Limited Release Backpack, we are doing a special giveaway where 3 lucky individuals will win a backpack for FREE ‼️ #trackbarn #aautrackandfield #trackbarnfamily #aaujuniorolympics

@SCXC19’s Katelyn Rupe and Kaylie Shultz knock out 200s as they prep for XC. Rupe is defending 5A champ while the freshman Shultz took down several of Rupe’s middle school records. Central duo will be a handful. @KansasPregame @kansasrunning @KansasMileSplit #distanceinc

Perfect weather and great turnout for our workout on grass. Hard was 5k pace. 8x :30 hard/1:00 easy 8x 1:00 hard/1:00 easy 8x :30 hard/1:00 easy #distanceinc @sescrosscountry @SouthTrackField @SCXC19 @473IrishAD @sacredhathletic @KansasPregame @kansasrunning @KansasMileSplit

We knocked out our first track workout of the offseason: 10x 1:00 Easy/1:00 Hard. Three girls drove at least 90 minutes to join in.👀 “Good To Great Takes Time” #distanceinc @KansasPregame @kansasrunning @sportsinkansas @TrackInKansas @KansasMileSplit

Headed to K-State Camp today. Ready to be on the field. @CoachKli @COACHMALONE @CoachCRiles @CoachBrianLepak @spedbraet @CoachKardulis @ckleincat7 @EwaldTaylor @Bigvin78 @ChuckLillie @hayden_wall @PlayBookAthlete @PrepRedzoneKS @6starfootballKS @NE_Ok_HS_Sports

Here are the 2023 graduates that are headed to Pitt State next fall for cross country and track!

Each spring since 2015 I've updated this poster for vault coach Thane Nonamaker. And every year the success of Blazer pole vaulters blows my mind! (Not to mention the success prior to Thane with hall of famers like the Buckingham brothers!) #legend @blazerstf @TrackInKansas

@ADPeaveyGEHS @TrackInKansas @KansasMileSplit @polevaultpower @KSHSAA

Pierson Carlisle concludes his senior year as KU Relays Champion, Sunflower League Champion, & 6A State Champion! This marks GEHS pole vault Coach Thane Nonamaker’s 14th state champion in the event. Congratulations to both! 🏆 @TrackInKansas @KSHSAA @KansasMileSplit @ADPeaveyGEHS

Excited for the next chapter of my life can’t wait to make good memories as a blue dragon!!

What a win for @rhathleticscom senior Kate Dare, who lunges at the end to pull away from a shoulder-to-shoulder race with Louisburg’e Emma Lohse for the win in the 4A 100. Second state champion of the day for @RoseHillXCTF @USD394_RHHS with Dare winning in 12.44.

Can't wait to hear more from @CoachJCoy at the @SummitDistance in July. @CoachMcAfee @CoachWrigley @kansasrunning @KansasMileSplit

Teagan wanted to come in before he left to KState to put his 2 school records on the board. His long jump record is 23'7.25" and his 110 Hurdle record is 14.41! Congrats Teagan and good luck in Manhattan! #KStateFB #breakingrecords

EMMA ALLEN Blue Springs South Blue Springs, MO @Emma_Allen_1 CLASS OF '24 Uncommitted @SouthDistance 1600M🏃‍♀️RUN - 5:19 3200M🏃‍♀️RUN - 11:22 XC (5K) - 19:08 800M🏃‍♀️SPLIT - 2:25 "Great Athlete On Great Team In A Great Program!" #NextLevelAthlete 💯 @MoMileSplit @KansasMileSplit

Josh Hobson's look through his lens of the Kansas State HS Track & Field Championships🔥🔥🔥 📸📸📸 https://t.co/odjo1uOmws

Gil-4! Eli Gilmore completes his senior year as a 4X state champion on the track. Sweeps 400-800-1600-3200. First boy in Kansas history to win the four longest races at the state meet. Superlatives escape me.