COMMITTED!!!

So proud of this team for earning MW All-Region from Nike Cross Nationals. Honored to be the only girls team from Missouri to get this. 💙💚⚡️⚡️

Congrats to our Kansas City All-Metro runners. Our girls team also finished the year ranked as the #1 team on the MO side while our boys were #8. Special thanks to @gkcccca for recognizing all the amazing runners and teams throughout the metro.

⭐️⭐️⭐️⭐️⭐️ Thought we’d finished w/the “5” STAR tweets, but @Emma_Allen_1 deserves a shoutout! Loves to RUN, ❤️s her TEAMMATES & ❤️s the @SouthDistance PROGRAM. She cares! We👀forward to following her wherever God leads her to🏃‍♀️in college. Well done @ HS level Emma! ✝️👩‍⚕️📚🐆💯

4 years, 4 trophies. @Emma_Allen_1 wraps up an incredible xc career with a 1-2-3-3 state team finish, all-state honors, & one of the fastest runners in school history. 💙💚⚡️⚡️

New Story: All-Metro Cross Country Team

State was a success for the girls too. 2nd place as a team with 3 earning All-State. It is their 7th consecutive team trophy and 8th in 10 years. 💚💙⚡️⚡️

Fun to see @BSSDnews well-represented on the girls xc State podium. Congratulations on a great season @TheBSWildcats 💚💙💛💜

Running🏃‍♀️Shoutout!… Couldn’t be happier for @Emma_Allen_1 w/a TOP🏅TEN finish @MSHSAAOrg State XC Meet today. Know she's disappointed @SouthDistance didn’t get another State🏆Title because she❤️s her team & coaches. HS🏃‍♀️XC career is complete & she left it all on course!!! ✝️🧃💯

Senior Night + Rim Rock = a great XC weekend. 💙💚⚡️⚡️

Weekend racing recap…the Jaguars ran really fast. Girls win both the varsity and jv divisions at Tim Nixon Invitational. Boys take 6th in both races. It was a great start to the racing season! 💙💚

The heat this week has us dreaming about our week in Colorado this summer. Check out the highlights. 💙💚⛰ https://t.co/O4tjVDMbeA

The summer miles were on full display last night at Blue-Green. Blown away by the racing & the results. 💙💚

Thank you @SaintMaryXCTF for having me!!💛💙

Official Now...Leaving 816! MO➡️TX 💯 🙏To Family-Mentors-Friends-Colleagues-Athletes That Supported Me Past 10 Yrs. God Gave Me A🎁Of Returning To My🏡Town To Teach & Coach. NOW...Called Back To Sports✝️Ministry. Time 2 GO w/GOD! #Run2Win #Play4Him Isaiah 40:31🦅🏃‍♂️🏀👨‍🎓💯

Colorado@Day #5,,,,all about the long run and time at the beach. 💙💚

Colorado day #2...run and fun.

Colorado Day #1 is in the books. Couldn't ask for a better one. 💚💙

Elsa Henry ran the 3,200-meter for her 5th time ever at the Class 3 @MSHSAAOrg state finals .... and won a state championship. Listen to the @SMAActivities standout talk about the win.

EMMA🏃‍♀️ALLEN Class Of 2024 @Emma_Allen_1 UNCOMMITTED @SouthDistance 🏃‍♀️XC - 19:08 - 5K ⏱️3200 - 11:22 ⏱️1600 - 5:19 ⏱️800 - 2:25 🏃‍♀️T&F - 4 x 800 State Finals (5th) 👩‍🎓...3.7 GPA - 24 ACT #NextLevelAthlete 💯