Jon Bruce MS CSCS
@JonBruce350877
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Owner at Solid Rock Athletic Performance. Master of Science Kinesiology UCF ‘20. Certified Strength and Conditioning Specialist
Joined February 2024
RT @Challenger_ST: Stop only relying on choreographed cone & ladder drills. Yes, basic footwork has its place. Yes, general change of direc….
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So my company went under contract with the Umatilla High School Baseball team this summer, my alma mater. Love the work these guys are putting in and they are all buying in!
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My dude Eli Feld, MDCA Baseball c/o 2026 putting in work 💪.
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My dude! 💪.
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RT @Superd3k: For those shoulders that made it through a lifetime of contact sports. Decades of lifting, this is for the arsenal. The Compa….
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RT @Superd3k: Banded a half foam roller l have had forever to my Fatpad last night. Did light chest presses allowing scapula to have full R….
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RT @Superd3k: Stomps!! Huge part of my training ‘day after heavy squats!’ An old Dick Hartzell 90’s trick. The band literally throws your l….
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RT @JoeAratari: Music to my ears = MBs thrown with MAX intent. Here are 5 variations I love to use with my lacrosse, soccer and hockey pla….
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RT @CoachDonoho: Banded Zercher Side Bends. Wish I could remember the coach that I initially saw do this. Started implementing them and I’m….
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RT @Superd3k: Fatbell RDL’s….banded? That’s right. The FatFormance Band around my hips deliberately impacts posturing & removes lowerlumbar….
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Happy Easter! He has risen! Jesus has changed my life in so many ways.
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RT @VernonGriffith4: CORE TRAINING - Some core pairings we have used this past week stressing different angles with different speeds, getti….
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2025 NSCA Georgia State Clinic at the PLAE Headquarters! Lets go!
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RT @VernonGriffith4: Loading rotation and stability of the shoulder. First two using the ground as a cue for rotation and roll off of being….
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RT @CoachNeff_: Manual resistance is a great way to teach controlled reps and the ability to properly strain. You should also do hard thi….
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RT @Challenger_ST: Heavy lifts shouldn’t be the only way you train uppers. & you shouldn’t ONLY train explosively w/ lower body. Do these:….
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Hoping and praying to add more letters behind my name soon. Would be amazing to work with police/fire/military and be a Tactical Strength and Conditioning Facilitator, TSAC-F.
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RT @VernonGriffith4: SHOULDER MOBILITY - Stability and mobility of the shoulder joint integrating the hips, core, spine and scaps with rota….
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