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Jeff Wilbur AKA: Hotelmanmoncton or @jeffwilburyqm Profile
Jeff Wilbur AKA: Hotelmanmoncton or @jeffwilburyqm

@Jeff_FireSafety

Followers
1K
Following
12K
Media
701
Statuses
15K

former hospitality sales professional / beer fan / travel while u can / jeep fan / what can I help you with?

Moncton, New Brunswick
Joined March 2009
Don't wanna be here? Send us removal request.
@terry_truchan
Terry T. 🇨🇦🇺🇦
2 months
Trump: “We Don’t Need Canada’s Lumber” Now U.S. Home Prices are SKYROCKETING Contractors across the US are begging for relief, saying that the price of lumber has doubled 🇨🇦 is now selling to Europe & Asia “They said they didn’t need us, we took them at their word." #cdnpoli
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@DoctorTro
DoctorTro
2 months
This is why its easy to get drastically healthier by “cutting carbs” Top 10 sources carbs in the American Diet: 1: potatoes 🍟 2: white bread 🥖 3: cold breakfast cereal 🥣 4: dark bread 🍞 5: orange juice 🧃 6: banana 🍌 7: white rice 🍚 8: pizza 🍕 9: pasta 🍝 10: muffins 🧁
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@wilsonhlthcoach
The Carnivore RN
3 months
How did I start carnivore? Week 1: 10am - I ate beef & eggs until my appetite was satisfied. 5pm - I ate beef until my appetite was satisfied. Week 2 to now: Beef or beef & eggs when I feel hungry. Don't eat again until I'm hungry again. It's really that simple.
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@ElieJarrougeMD
Elie Jarrouge, MD
3 months
When insulin stays high for too long: • Your kidneys hold onto sodium and water → higher blood pressure • Your fat cells lock in fat → stubborn weight gain • Your hunger and cravings stay on overdrive Fix the root cause, not the symptoms. Cut the sugar. Cut the refined
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@ElieJarrougeMD
Elie Jarrouge, MD
3 months
Eating salt doesn’t cause hypertension. Eating fat doesn’t cause obesity. The real question is: What’s telling your kidneys to retain salt and your body to store fat? Answer: chronically high insulin, driven by too much sugar and refined carbs.
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@mmpadellan
BrooklynDad_Defiant!☮️
3 months
BREAKING: trump is having a temper tantrum, ending ALL trade negotiations with Canada. He's butthurt that they aired an ad of President Reagan that shows how dumb trump's tariffs are. It's VERY effective. Be a shame if it went viral. 🇺🇲🇨🇦 https://t.co/fkCx0YNaHi
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@danmartell
Dan Martell
3 months
People won’t give you money if they don’t know you exist. Go to events. Create content. Get on podcasts.
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@FructoseNo
Gary Fettke
3 months
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@ElieJarrougeMD
Elie Jarrouge, MD
3 months
Chronic disease is man-made. I repeat… Chronic disease is man-made. Stop blaming your parents for “bad genes.”
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@ElieJarrougeMD
Elie Jarrouge, MD
3 months
No shot cures obesity. No pill cures hypertension. No drug cures type 2 diabetes. But the right diet can fix all three.
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@drjamesdinic
James DiNicolantonio
4 months
Side effects of SALT - More Energy - Better Performance - Fewer Headaches - Less Muscle Cramps - Better Performance - More Focus - Better Mood - Lower Insulin - Lower Blood Sugar - Less Muscle Spasms - Better Hydration Salt is a miracle mineral.
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@KenDBerryMD
Ken D Berry MD
4 months
Try 90 days of Beef, Butter, Bacon & Eggs before rolling the dice with Ozempic.
@isabellasg3
isa⚡️
4 months
Instead of ozempic, have you tried eating steak and eggs for a month?
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@SamaHoole
Sama Hoole
4 months
When you eat ground beef, you're getting: Muscle protein from the chuck Healthy fats from suet and trimmings Collagen from connective tissue It's literally the ideal carnivore nutrition profile in every bite. The cheapest cut of beef also happens to be the healthiest.
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@DoctorTro
DoctorTro
4 months
Patient today down 45lbs in 4 months Triglycerides from 240 to 130 VLDL from 50 to 24 Liver Enzymes normal now Prediabetes reversed I asked him, how he feels that he has eaten largely eggs & meat & his cholesterol & health so largely improved He said: "why did they lie"
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@ElieJarrougeMD
Elie Jarrouge, MD
4 months
If you truly want to be healthy: • Avoid sugar, not salt • Avoid junk food, not meat • Avoid seed oils, not butter • Fix insulin resistance and inflammation, not “cholesterol” Eating whole food isn’t restrictive. Eating the same toxic junk every day is.
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@ElieJarrougeMD
Elie Jarrouge, MD
5 months
If you want to: ✅ Stop being hungry all the time ✅ Have steady energy all day ✅ Crush cravings ✅ Nourish your body, gain muscle and lose fat ✅ Reverse chronic disease and come off meds The recipe is simple: • Eliminate sugar and grains • Keep carbs < 50g/day • Protein:
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@Jeff_FireSafety
Jeff Wilbur AKA: Hotelmanmoncton or @jeffwilburyqm
5 months
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@ElieJarrougeMD
Elie Jarrouge, MD
5 months
No offense to pediatricians, but their recommendation for baby formula and what to feed your child is basically the standard American diet, kids editions. High sugar. High seed oils. Low protein. Processed to the core. It doesn’t build health. It builds disease.
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@danmartell
Dan Martell
5 months
None of these are real. ▪️Too late. ▪️Too old. ▪️Too far behind. But if you believe them long enough, they will be.
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@Jeff_FireSafety
Jeff Wilbur AKA: Hotelmanmoncton or @jeffwilburyqm
5 months
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