New Video is out on my YT channel! "Why does Carnivore Work? Are Plants Toxic?" Including @MikhailaFuller @SBakerMD @jordanbpeterson @anthony_chaffee @DrPaulMason @paulsaladinomd . and too many personal anecdotes to count

RT @maxlugavere: @ChrisMasterjohn Not building much muscle with this strategy. 😆

RT @ChrisMasterjohn: Uh oh better start activating mTOR.

RT @EO_Nutrition: ME/Chronic Fatigue Syndrome now in remission with HIGH DOSE THIAMINE

"It takes brass balls to sell real estate.". Legendary speech. I need to bring props to my soap boxes.

RT @hubermanlab: Very cool paper. “Longer wavelengths in sunlight pass through the human body and have a systemic impact which improves vis….

"Here's a nocebo." . "Now I feel terrible! What do I do?". "Take this placebo.".

RT @mkaeberlein: What doesn’t work in longevity medicine today?.Direct to consumer biological age and microbiome tests. Why do I say that?….

I have a sneaking suspicion this book is BS. Stay tuned

RT @theproof: 10 years of “perfect” bloodwork on a plant-based diet, but I still found plaque in my arteries. In this episode, I unpack my….

Is Trauma really making you act like that?

"Give me this one. He is the very embodiment of suffering. You can hear the cruel nature of samsara on his every breath.". Pet store clerk: "You mean the pug?".

Productivity hack:. Trick yourself into getting things done with decoy goals. People procrastinate on big goals with smaller projects. Real Goal: Write a Substack article. Decoy Goal: Write a book. 'Procrastinate' on writing the book by writing the Substack article.

Kids often don’t even know if they’re hurt. After a tumble they’ll look at their parents. No reaction? Kid doesn’t cry. Adult freaks out? Commence bawling. What does this say about trigger happy diagnoses of ADHD?.

Reminder that T is wild.

"The blind leading the blind". Nowadays, this has become:. The low T leading the low T.

Stop talking about your problems and just lock in. Harsh but sometimes good advice?

Anyone annoyed with how “deep” discussions of the mind are so gloomy?. What if the mind isn't dark, but the ACT of investigating it is? Observing something changes it. Many forms of psychology may just be a form of rumination. Rumination is the key symptom of depression.

You MUST sleep 8 hours. MORE sleep is better. You CAN'T make up sleep debt!. Really?

Happiness is highly linked to how focused you are on what you're doing. A wandering mind is an unhappy mind.

RT @caloriesproper2: "Avoiding light at night and seeking light during the day may be a simple and effective, non-pharmacological means of….