F3 Defib
@GorkiNevin
Followers
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Following
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Media
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Statuses
110
One beggar trying to show other beggars where to find food
Joined September 2020
Nothing like an old school #fartlek workout at our running AO this morning. 7 PAX chose to take their daily red pill! We’ll await comments on @GorkiNevin’s shirt selection 😂
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Horsepower Friday at The Big Mill took us through the Bermuda Triangle! Great having Ringworm join us from @F3LehighValley #thegrill @F3_Lowes he’s a great candidate for future BRR team!
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35 #HIM #2ndF Friday night 27 #HIM 20 mile overnight ruck (2 were teenagers) 48 PAX (2 #FNG) for the #CSAUP
#KeystoneConvergence #PArising
@F3Pittsburgh @Plainpocket Sorry if i forgot to tag a region, im (#Susnpot @GaryFyke ) am 🥱😂
The Keystone Convergence is in the books! Guest host and all around HIM @F3RedBaron recaps the epic @F3PArising first State / Commonwealth wide Convergence for @F3Nation . You should most definitely GETCHA SOME! https://t.co/Z8YIeEhxLv
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They say everything’s bigger in Texas and Dashboard whom I believe was from @F3theAlamo supported that. Always cool when a Cousin Eddie rolls in for a beatdown. #quadburner at #thebigmill
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12 men posted for a modified Murph, burpees instead of pull ups, to honor those who gave their “Last full measure of devotion” to secure our freedoms and those of the oppressed.
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Heard you are our sector Q. Just reaching out from @F3Susquehanna_V #f3MajorPain
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Happy 1 Year Anniversary to our PAX and their families! Stronger together!
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New blood to my heart via coronary stent last week. Ran today and felt Sooo much better. Life is good when your heart is right.
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When your walking down the beach in Clearwater and a dude stops you and says “ Hey I like your shirt. I’m Noah’s Ark from F3 Raleigh.
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12 for some Ft Hamer Bridge repeats. Welcome back Defib, the original Defib. We are proud of the great work you are doing with F3 Susquehanna Valley!
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Great to have the one and only @F3Defib with us. Nantan of @F3Susquehanna_V a great @F3MustardSeeds region.
12 for some Ft Hamer Bridge repeats. Welcome back Defib, the original Defib. We are proud of the great work you are doing with F3 Susquehanna Valley!
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For no particular reason @3pacF3iron handed us a Prime Time ~ Deion Danders themed beatdown where he “picked” 21 reps of a bunch of stuff and a whole lot of return yardage runs in between. #primetime #PArising
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Consider yourselves warned @F3Susquehanna_V. If you fail to post at an AO that all PAX have to drive by your house to get to you might just get heckled. Thanks @3pacF3iron for letting us use your driveway for some Bonnie Blair’s while you 😴💤 away.
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